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SageAbay

@sageabay

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🇺🇸 Organic cotton Bengkung belly wraps for postpartum recovery & support
💳 FSA/HSA eligible via TrueMed
👇 Shop the wraps

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Are You Tying Your Bengkung Wrap Correctly? (Self-Binding Checklist)

"Am I doing this right?" 🧐

It is the #1 question I get from moms trying Bengkung belly binding for the first time! Belly binding is an ancient, beautiful art for postpartum healing, but there is definitely a learning curve when you are doing it by yourself at home.

If you’ve ever wondered if your wrap is too tight, too loose, or just sitting a little "off," my newest step-by-step tutorial is for you.

Here is a quick checklist to know you’ve nailed the fit:
✨ The 'Fan' Technique: Are you spreading the fabric wide across your torso as you wrap? (This is the secret to maximum coverage!)
✨ The Hug Test: Does it feel like a firm, supportive hug? (It should never feel like a restrictive corset!)
✨ The Height Factor: Remember, our beautiful organic wraps are a standard width. This means the fabric will naturally cover more vertical space on petite torsos, and slightly less on our taller mamas (5’7” and up). It is all about adjusting the overlap to perfectly suit your unique body!

🌿 Head to the link in our bio to watch the full DIY self-binding tutorial and become a wrap expert before your baby arrives! by @sageabay

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7 months ago

Your step-by-step Bengkung belly binding tutorial. Watch how the wrap comes together, then try it yourself with our self-binding checklist — link in bio.

#BengkungBellyBinding #BengkungWrap #PostpartumRecovery #SageAbay #PostpartumHealing by @sageabay

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2 years ago

Postpartum recovery deserves the same care as pregnancy did. Our Bengkung Belly Binding Wraps are made from breathable organic cotton, designed to support your core and comfort your body as it heals.

Wrapped in tradition, made for today's moms.

Shop the wrap at the link in our bio.

#BengkungBellyBinding #BengkungWrap #PostpartumRecovery #OrganicCotton #SageAbay #PostpartumSupport by @sageabay

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2 years ago

During the day you’re lifting your baby, carrying laundry, bending down, lifting a heavy pot. That’s when the wrap earns its place — supporting your abdominal muscles so they’re not pulling apart further with every lift.

At night? You’re lying still. You’re not using those muscles at all. So let your body rest. Let your ribs expand. Take it off.

Traditionally that works out to around 8–10 hours during the day. But don’t chase a number. If you only manage two hours, wear it for two hours. A wrap you actually put on beats a perfect one sitting in a drawer. 🤍

Save this for your fourth trimester.

#bengkung #bellybinding #postpartumrecovery #fourthtrimester #newmom by @sageabay

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22 days ago

We just upgraded our Bengkung Belly Binding Wraps: more grip, lighter weight, more breathable — and still 100% organic cotton.

New colors Deep Lichen Green and Ginger Root are available only at sageabay.com.

Bonus: all of our wraps are FSA/HSA eligible through Truemed.

Shop the upgraded wrap at the link in our bio.

#BengkungBellyBinding #PostpartumBellyBand #FSAEligible #HSAEligible #OrganicCotton #SageAbay by @sageabay

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3 months ago

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7 months ago

Spring in the Bay Area is doing its thing right now ☀️

After all the rain, the fields are unbelievably green, the light is soft, and the air finally feels warm again. It’s honestly the most beautiful time of the year to shoot outdoors.

We can create not only beautiful photos, but also short cinematic videos that capture the feeling of the day.

Because some seasons deserve to be remembered properly.

DM me if you want to plan a spring shoot.

Models: @angelishamarycheva @rasasundari
Dresses: @sageabay

#BayAreaSpring
#BayAreaPhotographer
#BayAreaPhotoshoot
#SFPhotographer
#SanRamonPhotographer taken in Walnut Creek, California by @sageabay

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7 months ago

Postpartum day 15…

My hormones are shifting, emotions are loud, and my spirit is trying to land back into one body after carrying two. That’s why belly binding is such a powerful tool in the first forty days.

The names may vary depending on the culture.

Whether you call it:
Faja · Lappa · Bengkung · Wrap · Postpartum Belt · Hip Binder · Muslin Bind · Belly Cloth

…one thing we all agree on:
the womb needs to be held.

Belly binding focuses on :
• Supporting the womb as it shrinks
• Helping the organs settle
• Improving posture and grounding
• Easing lower-back tension
• Stabilizing the emotional body
• Bringing the spirit back into the body
• Holding you during the most vulnerable weeks of healing

Belly binding is structure not snapping back .
It’s containment.
It’s safety inside your own body again.

If you’re interested in learning different ways to heal in the fourth trimester, spiritually, physically, and emotionally….

👇🏽 COMMENT “BELLY BINDING”
and I’ll send you the info to my Online Birthwork Training Course

#MamaMystik #HolisticMystik #SecretsKeptInNature #AtabeysBirthPath
#PostpartumHealing #FourthTrimester #LaCuarentena #PostpartumCare
#WombHealing #BengkungBellyBinding #FajaWrapping #LappaWrap
#BirthAsCeremony #HolisticBirth #PostpartumSupport
#HerbalPostpartum #NaturalHealing #WombWellness #SacredRest
#TraditionalBirthwork #AncestralPractices #Birthkeeper #DoulaLife
#HealingAfterBirth #PostpartumJourney #SpiritualBirthwork
#BirthWorkerTraining #HolisticWombCare #NewMomSupport #First40Days by @sageabay

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a year ago

Finding the right tightness when you're wrapping is the #1 thing moms ask us about. It should feel like a firm, supportive hug, never like a restrictive corset.

Watch this quick tip, then head to the link in our bio for our full self-binding tutorial.

#BengkungBellyBinding #PostpartumWrap #BellyBinding #SageAbay #PostpartumRecovery by @sageabay

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a year ago

Golden hills, golden hour, and five women glowing from the inside out ✨
Dressed in flowing pieces by a local designer, they hugged, laughed, and simply were — free and beautiful.
This is what happens when style meets soul.

👗 Designer @sageabay
💋 MuaH @muah.angelisha

Let’s create something that feels like you.

#sanramonphotographer
#bayareaphotographer
#eastbayphotographer
#sanfranciscoportraits
#sanramonmoms
#danvilleca
#dublinphotographer
#pleasantonmoms
#walnutcreekphotographer
#alamoCA
#bayareawomen
#sanramonstudio
#bayareafashionphotographer
#californiaportraits
#bayareaphotoshoot
#localdesignerstyle
#portraitsessionbayarea
#sisterhoodsession
#outdoorphotoshootbayarea
#celebrateyourself taken in Walnut Creek, California by @sageabay

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a year ago

A glimpse into a studio shoot here in San Ramon 📍

We styled this session with dresses from a local designer @sageabay — timeless, elegant, and full of personality.
Muah @muah.angelisha

If you’ve been wanting portraits that feel like you, this is your sign.
Let’s create something beautiful together.

📸 Now booking in-studio sessions

#sanramonphotographer
#bayareaphotostudio
#sanramonphotostudio
#sanfranciscophotographer
#eastbayphotographer
#dublincaphotographer
#danvillecaphotographer
#walnutcreekphotographer
#pleasantonphotographer
#alamocaphotographer
#bts
#photosession
#woman
#dress
#stylishportrait
#studioinspo
#portrait
#bayareawomen
#sfphotographer
#sffashion taken in San Ramon, California by @sageabay

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a year ago

What is diastasis recti? It's when your abdominal muscles separate more than 2cm — something that happens to nearly every pregnancy as your body makes room for baby.

Postpartum, there's no exercise that pulls those muscles back together directly (exercise strengthens the muscles underneath, which helps, but doesn't close the gap on its own). That's why for generations, moms have wrapped their bellies with cotton or linen fabric to support healing and help the muscles come back together.

Belly binding isn't a shortcut — it's part of a postpartum healing ritual that's stood the test of time.

Learn more at the link in our bio.

#DiastasisRecti #BengkungBellyWrap #PostpartumHealing #PostpartumRecovery #SageAbay by @sageabay

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a year ago