Instagram story viewer> @sageworkingerbrecka> Posts

Sage Workinger-Brecka

@sageworkingerbrecka

87.7K

followers

1679

following

POSTS STORIES REELS TAGGED

People ask me all the time when they discover that they have a gene mutation called MTHFR what they should and shouldn’t eat. The main ingredient to look out for in your carbs (think pretzels, crackers, cookies, pasta, rice, cereal, bread, etc) is folic acid. If the product is “enriched” or “fortified,” avoid it like the plague! Look for Organic options that don’t have added folic acid. Read those nutrition labels! For more food recommendations Pre-Order our book coming out this month at www.theultimatehuman.com ❤️ by @sageworkingerbrecka

8k

265

3 years ago

30k

627

3 years ago

Sage Workinger reveals how to get rid of migraines and headaches with this simple trick.

#migraine #headache #health #happiness #natural taken in Las Vegas, Nevada by @sageworkingerbrecka

349k

3k

3 years ago

Perfect birthday. Grateful to spend it with friends who are all happy warriors to change to our food system and reverse chronic disease. The last year saw the largest growth in U.S. life expectancy ever, the first decline in obesity in modern history, an 8% increase in real food purchases, and ultraprocessed company stocks underperforming the S&P by 60% because Americans are buying less of it. by @sageworkingerbrecka

3k

124

17 days ago

I’m so proud of my husband @garybrecka for being a thought leader in the wellness space and truly trying to bring awareness on how to lead a healthier lifestyle. If you haven’t watched his podcasts on @theultimatehuman you need to check it out! He’s doing awesome things! 🙌🏼❤️ by @sageworkingerbrecka

1k

66

17 days ago

Happy 56th Birthday to my amazing husband The Ultimate Human @garybrecka !!! 🥳🎉 This is the 12th birthday we’ve celebrated together and I think it was truly the best because we got to be with our whole family in Italy! 🇮🇹 Celebrating the love between @meganrbrecka and @colebreckahealth at their wedding in Lake Como along with our kids @alena_haughey @mbrecka @dylan.brecka and numerous family and friends was the absolute BEST way to celebrate with you!! We even snuck in a Good Morning Babe on you for once!! 😂And time with our Streamline Dream Team Family too 🙌🏼 I’m so grateful for our beautiful family and I can’t wait to spend many more birthdays together making memories like we did this weekend! I love you so much!! ❤️❤️❤️ by @sageworkingerbrecka

4k

113

25 days ago

This week in Italy has been one I’ll never forget.

Great food, beautiful views, and having our whole family in one place before my son’s wedding. Hard to beat that.

Feeling like a very grateful dad right now 🙌🏻 by @sageworkingerbrecka

6k

94

a month ago

Things I’ve loved recently:
- A healthy breakfast
- Sauna + red light
- Tested mold free coffee
- Grass-fed red meat
- Working out with my wife
- Mineral rich bath before bed
- Butternut squash soup
- Homemade pickles

Let me know something you’ve been enjoying lately👇🏻 by @sageworkingerbrecka

3k

73

a month ago

Thank you for believing in @garybrecka and @theultimatehuman in our health and wellness mission ❤️ @thesharkdaymond @stephenasmith @iamsteveharveytv by @sageworkingerbrecka

3k

99

a month ago

Watching my wife, Sage, go through perimenopause has taught me a lot.

Your sleep can change. Your energy can change. Your workouts can feel different. Some days you just don’t feel like yourself. So instead of ignoring those changes, we pay attention to them.

She lifts weights, eats real food, takes creatine and magnesium, gets in the sauna and cold plunge, and regularly checks her hormones so she actually knows what’s going on inside her body. You’re going to change as you get older. We all are. The goal is to understand your body well enough to support it through every stage.

Ladies, what has helped you the most through perimenopause?👇🏻 by @sageworkingerbrecka

4k

156

a month ago

Meet Tory 🐾

Tori is a 4-year-old Staffordshire Terrier who was found in a store by Miami PD and ended up in a shelter - where he waited 6 months before finding his foster parent.

We don't know much about his life before that, but we know everything about him now: he's the sweetest boy, he loves long walks and snuggling in bed, and he's an absolute charmer with people. He does best as the only pet in the house, so a quiet, one-dog home would be his dream setup.

When we found Tory, he was severely underweight. Over the past 3 months on CountryPet Naturals' frozen raw meals, he's put on a healthy weight, built a shinier coat, and gotten a whole new look... and he devours every single bite. 😋

Swipe to see his transformation ➡️

Tory has just been adopted by @alena_haughey.

*CountryPet Naturals supports clear the shelters month with a special that any other adoptive pet parent can take advantage of!

👉 Stock up & save! Get up to 50% off when you choose any 4 frozen food rolls with our first-time order special - plus, get a FREE Cod Liver Oil with code CLEAR through September 3rd.

#AdoptDontShop #RescueDog by @sageworkingerbrecka

74

8

a month ago

ANAL ITCHING: THE AWKWARD HEALTH TOPIC NOBODY TALKS ABOUT🪱🐛

Anal itching and pinworms may sound funny, and it’s definitely awkward. You won’t hear about it at dinner tables, parties, or even privately between couples and family members.

But after we posted a story about it. I received an overwhelming number of messages from people asking for the protocol. Many said they had gone to gastro doctors and other medical professionals looking for answers, wondering if it was everything from a rash, infections, issue with their stool to even a venereal disease. Some said their children complained about it. And they don’t know where to start.

This itching can have many causes, and parasites are one possibility worth looking into. It was initially brought to my attention on a podcast I saw w
@drgabriellelyon
And now we are bringing it to your attention.

Thank you @drjgandhi @sageworkingerbrecka @heather__john and @garybrecka for bringing up this uncomfortable but important @sharkgevity topic on the upcoming @ultimatehumanpod Human podcast.

No matter how sensitive, funny, or awkward the subject, if the information can help someone ask the right questions, it’s worth talking about.
And a super simple and cheap natural cleanse is something you can do to solve it.
If you have had this issue and found a similar cause. Feel free to chime in to let people know that they aren’t crazy.
The Longevity Shark by @sageworkingerbrecka

1k

103

2 months ago