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Sage Workinger-Brecka

@sageworkingerbrecka

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Gary Brecka spent nearly two decades predicting when people would die. Now he is focused on helping people take control of how they live. The biohacker and longevity expert has built a massive following around one idea: stop guessing about your health and start using your own data. His advice starts with blood work and methylation testing before blindly buying another supplement. Brecka has worked with everyone from Dana White and Mark Wahlberg to RFK Jr. and Joe Rogan. His message fits squarely into MAHA: people should understand their own bodies, take greater ownership of their health, and focus on the lifestyle factors they can actually change. The full MAHA Profile dives into how he went from predicting death for insurance companies to trying to help people live longer and healthier lives. Comment "ULTIMATE" and we'll send you the full MAHA Profile.
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More Life Summit 2026 ✨ Day 2 @iamroremedios @allcore360 @tericochranebeyondnutrition @robjgonzalezfl @francissuarez @garybrecka Shout out to @jo.jerusalem for putting together such a amazing art piece titled “The ultimate Family” Thank you to all exhibitors, partners, speakers, attendees, our staff, and everyone who helped put this event together! God bless! #morelifesummit #morelifemvmt
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Happy Birthday to my amazing daughter-in-law, @meganbrecka! ❤️ This year has been extra special getting to watch you and @colebreckahealth start your lives together. We’re so lucky to have you in our family, and I couldn’t be happier to officially call you my daughter-in-law! Everyone please join me and wishing Megan a happy birthday! 🙏🏻🙏🏻
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Faith. Community. Relationships. How much are we investing in the things that give us life? 🙏 At the More Life Summit, Gary Brecka @garybrecka spoke about what he calls the latest pandemic, anxiety, and shared a powerful perspective: faith is medicine, community is medicine, and relationships are medicine. Harvard’s Study of Adult Development, one of the world’s longest studies of adult life, has linked strong, fulfilling relationships with better health and longer lives. Call the friend. Put the phone down. Make time for prayer. Be present with the people you love. Building a healthier life includes building deeper connections. That’s at the heart of More Life. 🤍 #morelifemvmt #morelifesummit #garybrecka #faithandwellness #community
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If your husband has ever looked at you like, “What did I even do?” ... send this to him! Menopause can bring a lot more than hot flashes. Hormone shifts can affect sleep, mood, stress tolerance, and how emotionally “on edge” you feel day to day. Add in waking up overheated, tossing and turning, or barely sleeping at all, and suddenly someone pulling the sheet the wrong way at 6 AM can feel way more personal than it probably is. That doesn’t mean every mood change is “just hormones,” and it definitely doesn’t mean women should be dismissed because of them. It means this season can genuinely affect how you feel, react, and move through your day - and a little understanding goes a long way. So husbands: maybe lead with compassion. To the wives: send this to the man who needs the memo. #menopausefacts #understandingmenopause
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It was incredible catching up with our old friends Gary Brecka and his beautiful wife Sage in Denver recently. Seeing all the massive impact they are making around the world and truly moving the needle forward on health and longevity is beyond inspiring. Keep an eye out for an Ultimate Longevity Center opening in a town near you soon! AND make sure to head over to your local Sprouts 🌱 Farmers Market to check out the latest line of Gary’s recommended Ultimate Human Products on the Shelves@for a limited time. @garybrecka @sageworkingerbrecka #longevityclinic #bonehealth
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So proud of Naeem as creative curator for Project Healthy Minds. A beautiful evening coming together with friends and family at the gala to support mental health, celebrate connection, and show up for one another. 🤍 Thank you 😊 all it was so so so special
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Not only is sleep important, the quality of your sleep matters - along with what type of mattress you’re actually sleeping on. I’ve been sleeping on @theultimatesnooze mattress for 6 mths and I love that I don’t have to worry about off gassing and any synthetic materials. Organic cotton and wool ✔️Piece of mind really counts here 💗 I’m so glad @garybrecka @theultimatehuman showed us how important it is to avoid toxic mattresses, which many are!
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A New York minute. Early mornings, back to back meetings, long lunches and a little fashion in between. Always something special about this city 🤍
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What an incredible evening! TLC Connection was extremely happy to be part of the Project Healthy Minds Gala, surrounded by inspiring individuals and organizations united by a shared commitment to advancing mental health and wellbeing. As World Mental Health Day approaches, this evening was a meaningful reminder of the importance of connection, awareness, and making mental health a priority in our everyday lives. A huge thank you to @projecthealthyminds for bringing this incredible community together and for the important work you continue to do.
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It’s been a busy few weeks, but I wouldn’t trade it for anything. Between the travel, work, and everything in between, I’m grateful for every bit of it. At the end of the day, this is what it’s all about. What’s one thing you’re grateful for this week?👇🏻
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FIVE DAYS LEFT. Your mind. Your body. Your next chapter. Gary Brecka + Dr. Caroline Leaf are coming to the More Life Summit—and we can’t wait to hear from both! 🧬 Gary Brecka @garybrecka will bring a conversation around health, longevity, and the daily habits that support better energy and performance. 🧠 Dr. Caroline Leaf @drcarolineleaf will bring her work on the mind, exploring how we manage stress, navigate our thoughts, and build healthier mental habits. Come ready to learn, take notes, and leave with fresh ideas for caring for your mind and body. 🙌 📍 Miami | October 10–11 🎟️ Five days to go—grab your tickets at the link in our bio! #MoreLifeSummit #MoreLifeMVMT #GaryBrecka #DrCarolineLeaf #Longevity
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