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SAHA

@sahatraining

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🚀 Your partner in athlete development
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Platform that brings personal coaching for everyone in sports. Learn more at the link in bio and book a demo.​​​​​​​​​​​​​​​​👈🏼 by @sahatraining
We’re excited to continue our partnership with @pumu_helsinki 🤝🏽 PuMu has earned promotion to Superpesis, the top league of Finnish baseball, and we’re proud to continue working together on that journey 📈 The partnership runs through @hyrttiaho , PUMU’s S&C coach, who uses SAHA in the team’s day-to-day coaching.🥎⚾️ 💬 ”Our players live in different cities and practice on different days, so everyone needs their own program. With SAHA, I can track each player’s training at any time and respond immediately when training loads need to be adjusted.” - Harri Yrttiaho, S&C Coach PuMu Next stop: Superpesis 🫡 📸: Jussi Niukkala/ @jussiniukfishfotos 💬🇫🇮👇🏽 ”Pesäpallojoukkueen harjoituskausi on hyvin yksilöpainotteinen, koska kaikki pelaajat eivät asu samalla paikkakunnalla. Sen takia on tärkeää saada jokaiselle oma ohjelma, joka sopii juuri hänelle. Muilla paikkakunnilla asuvilla saattaa esimerkiksi olla lajitreenejä eri päivinä, ja fysiikkatreenit järjestetään niiden treenien oheen tai päivän toisiksi treeneiksi. Alustan myötä pysyn koko ajan mukana siinä, mitä kukakin on tehnyt, ja pystyn reagoimaan nopeasti tarpeen vaatiessa. Luonnollisesti eri pelaajilla on eri tarpeet, kun on eri roolit lajissa, ja siitä syystä myös eri ohjelmoinnit. Lisäksi alustan avulla pystytään reagoimaan nopeasti esimerkiksi rajoitteisiin, jos jotain sattuu tai treeni vaatii keventämistä.” - Harri Yrttiaho, Fysiikkavalmentaja PuMu by @sahatraining
Alpine skier Elian Lehto is back on snow. 🎿 SAHA has been part of his comeback. Over the summer, coach Harri planned every gym session, with the focus on rebuilding strength in his left leg and single-leg work like Bulgarian split squats as a staple. Six months after knee surgery, he’s skiing again in Zermatt. ⛷️ Coach Harri plans every session on SAHA and tracks Elian’s progress as the rehab moves forward. Next goal: closing the strength gap before the big races of the new year. 💪🏼 Want to coach like Harri? From rehab to the slopes, from juniors to pros. Deliver quality coaching for every athlete with SAHA. Book a demo, link in bio. 👉🏼 by @sahatraining
Huge congrats to Helsingin Puna-Mustat, a club SAHA is proud to work with! 🔴⚫ Last week, PuMu earned promotion to Superpesis, the top league of Finnish baseball. 🏆 This promotion was built through seasons of consistent work from players, coaches and everyone behind the scenes. 💪 Congrats and good luck next season! 📸: Jussi Niukkala @jussiniukfishfotos Isot onnittelut yhteistyöseurallemme Helsingin Puna-Mustille! 🔴⚫ PuMu nousi viime viikolla Superpesikseen, pesäpallon pääsarjaan. 🏆 Nousun takana on kausien mittainen päämäärätietoinen työ pelaajilta, valmentajilta ja kaikilta kulissien takana. 💪 Onnittelut ja tsempit ensi kauteen! 📸: Jussi Niukkala @jussiniukfishfotos Superpesis-kautta 2027 kohti yhteistyötä jatkaen ➡️🥎🏃🏼💪🏽 📸: Jussi Niukkala @jussiniukfishfotos by @sahatraining
Our partnership with HAC keeps growing 💪🏽📈 HAC Elite is the most successful women’s cheer team in Finnish history, and the reigning Finnish and European champion. HAC Junior Elite is one of Finland’s best level 5 junior teams, with a strong medal history at both Finnish champions and European champions level. Both teams have been part of the SAHA family for a while now, and that collaboration keeps growing and developing. 💬 “The biggest benefit we’ve gotten from the SAHA platform has been the ability to offer quality, individualized S&C training to every athlete, no matter how large the team is, without all the planning falling on the coaches. That frees up more time for us to actually coach and support our athletes. Our partnership with SAHA keeps growing, and it’s been great working together on how to get even more out of the platform for cheerleading specifically.” -Tiia Koponen, Coach HAC Junior Elite Excited to see where this partnership goes next 🏆 📸: Team Wester Photography / HAC Junior Elite 🇫🇮👇🏽 Halusimme kehittää Junior Eliten fysiikkavalmennuksesta entistä laadukkaampaa ja yksilöllisempää sekä samalla vähentää fysiikkaohjelmien suunnitteluun kuluvaa valmentajien aikaa. SAHAn avulla jokaisella urheilijalla on oma ohjelma helposti saatavilla, ja pystymme seuraamaan harjoittelua ja kehitystä. Tavoitteena on ennen kaikkea tukea jokaisen urheilijan fyysistä kehitystä ja sitä kautta myös lajissa kehittymistä. Urheilijat näkevät omat fysiikkaohjelmansa suoraan alustalta, kirjaavat tehdyt harjoitukset ja käyttämänsä painot, ja me valmentajat pystymme seuraamaan harjoittelun toteutumista ja kuormitusta. Kaikki löytyy samasta paikasta, mikä helpottaa sekä urheilijoiden että valmentajien arkea. Tällä kaudella lähdemme hyödyntämään alustaa myös akrobatian oheisharjoittelussa. Suurin hyöty on mahdollisuus tarjota isonkin joukkueen urheilijoille laadukasta ja yksilöllistä fysiikkaharjoittelua ilman, että kaikki suunnittelu jää lajivalmentajien vastuulle. Näin meille jää enemmän aikaa itse valmentamiseen ja urheilijoiden tukemiseen. Yhteistyö SAHAn kanssa on kehittynyt koko ajan, ja on ollut hienoa päästä myös yhdessä miettimään, miten alustaa v by @sahatraining
Every coach we’ve talked to says the same thing: the hardest part isn’t coaching, it’s being present for everyone who needs you.🫵🏼 One-on-one attention doesn’t scale with a spreadsheet and good intentions. That’s the gap we built SAHA to close.📲 No coach in the room doesn’t mean no progress. Not when there’s a platform tracking every session, adapting the plan as the data comes in, and a coach who sees it all and follows along.📉📈 No two athletes progress the same way, so no two programs should look the same either.⛷️ One dashboard instead of five group chats, a notes app, and a spreadsheet nobody updates.💻 Clarity is a performance tool. Athletes who understand the “why” behind a session stick with the plan longer.🎯 Distance used to mean disconnection. Not anymore.🤝🏾 Less time on logistics means more time actually coaching.🕑 Access to structured coaching shouldn’t depend on how many athletes one coach can physically watch. Every athlete deserves quality coaching, no matter their level, background, or where they’re headed. 👀 Book a free demo from link in bio🔗 📸: @repeimmonen by @sahatraining
OUR VISION Every athlete deserves a personal plan. No matter their level, background, or where they’re headed. SAHA gives every coach the tools to make it happen. Book a demo👉🏼Link in bio. 📸: @repeimmonen Not just the top performers or the wealthiest. Talent shouldn’t be the only ticket in. No more one-size-fits-all plans. The goal isn’t just today’s session. It’s a lifelong habit. No coach has time for everyone. Every athlete still deserves quality coaching. That’s the gap SAHA is built to close. Because every athlete matters. SAHA gives every coach tools to make it happen. Book a demo 👉🏼 link in bio. by @sahatraining
We’re excited to announce our partnership with @puhujuniorit 🤝 One of Finland’s biggest basketball clubs PuHu is now on board. 💬”The SAHA platform has brought fresh ideas to our girls’ team’s physical training and elevated it to a whole new level. It gives every player a high-quality program, effortlessly. During the season, players train together as a group under guidance but we already got started on our own over the summer. Thanks to the platform, we have a solid program and clear plan in place, with individual attention for every player. The quality stays consistent week after week, whether the coach is in the room or not.” –Timo Nieminen, Coach PuHu Welcome to the SAHA family!🏀 📸: Ville Vuorinen / @villevuorinen42 🇫🇮 ”SAHA-alusta on antanut tyttöjoukkueellemme uusia ideoita fysiikkaharjoitteluun ja nostanut sitä uudelle tasolle. Saamme laadukkaat ohjelmat jokaiselle vaivattomasti. Pelaajat tekevät niitä kaudella yhdessä ja ohjatusti, mutta aloitimme jo kesällä myös omatoimisesti. Alustan avulla meillä on laadukas ohjelma ja suunnitelma sekä jokainen pelaaja huomioidaan yksilöllisesti. Taso pysyy samana viikosta toiseen oli valmentaja paikalla tai ei.” – Timo Nieminen, valmentaja PuHu by @sahatraining
What if coaching took half the time and delivered better results? 🏆 Tell us what training you want, and SAHA builds your program in seconds. Edit and iterate as you like, or let AI handle the progressions. Quality programs, ready instantly.🗓️ Distribute and update personalized training programs to every athlete’s app. Review changes, approve or make edits, and send them straight to your athletes. What once took hours or days now takes seconds.📲 Collect the data you need, or import it from other sources, and SAHA updates programs based on each athlete’s personal data. 📊 Less manual tracking. Automated surveys, data, feedback, test results, and load monitoring, all synced into daily training.📩 Messaging, calendar tools, notifications, surveys, and feedback — all on one platform. Just like the training programs, the platform itself is tailored to fit your coaching needs.🛠️🪚 Built for athlete and player development. 📈 SAHA is the platform for coaches, clubs, and sports organizations, built to save you hours, elevate your coaching, and take development to a whole new level. Book a demo 👉🏽link in bio by @sahatraining
This is how your practice should look and feel, whatever sport you play. Real coaching, right beside you all the time. Personalized programs, with feedback, recovery, and tracking built in. Progress you can see, every single week, with SAHA. Coach, book a demo and make your athletes better. 👉 Link in bio by @sahatraining
HARRY. 🤖 Harry changes how you plan training programs. Describe what you need, Harry brings it to life in seconds. Built specifically for sports, trained on real data and knowledge from top coaches and elite athletes. And the best part. You’re always in control. Let Harry be the wizard he is, or drop in your own materials and let him do the heavy lifting. Ready to spend less time planning and more time coaching? Book a demo 👉 link in bio by @sahatraining
You can name your best athlete. But can you prove they actually got better this season or does it just feel that way? Most clubs measure what’s easy to measure: attendance and match results. Neither one tells you whether an athlete is developing. So ”getting better” turns into a gut feeling. And the athletes who are quietly stalling stay invisible until they lose motivation or walk away. The fix isn’t more admin or more spreadsheets. It’s a feedback loop. When your athletes log their sessions and a short weekly review, you finally see the things that actually signal growth: - training load - RPE - technical progression - readiness to step up You can stop guessing and start coaching the player in front of you. That’s exactly what we built SAHA to do. → Book a demo 👉🏼 link in bio by @sahatraining

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