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Salt & Light Physical Therapy- Holistic Pelvic Health

@saltandlightpt

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✨Holistic Physical Therapy Services✨
Pelvic Floor | Perinatal | Oncology | Wellness
Empowering, Supportive, and Integrated
🌿Start today ⬇️

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✨ FREE PELVIC HEALTH SCREEN WITH MONICA ✨

Curious if pelvic floor therapy could be helpful for you? Your symptoms may be more connected than you realize.

During a FREE Pelvic Health Screen, Monica will take time to hear what you’re experiencing, answer your questions, and help you better understand whether pelvic health therapy may be a good fit for your needs.

A free screen may be helpful if you’re experiencing:

🤍 Leaking with exercise, sneezing, or coughing
🤍 Pelvic pressure or heaviness
🤍 Urinary urgency or frequency
🤍 Constipation or difficulty with bowel movements
🤍 Pelvic pain or discomfort
🤍 Pain with intimacy
🤍 Core weakness or feeling disconnected from your body

You don’t have to wait until symptoms become severe to seek support. Sometimes the first step is simply having a conversation.

Come meet Monica and learn more about how personalized care can support you. 🌿

✨ Book your FREE Pelvic Health Screen today!

📞 910-970-4023
📧 admin@saltandlightpt.com
🔗 Book through the link in our bio.

#SaltAndLightPT #FreePelvicHealthScreen #PelvicHealth #PelvicFloorTherapy #WomensHealth #WomensWellness #PelvicFloorHealth #WholeBodyWellness #WilmingtonNC #WomensHealthcare taken in Salt & Light PT by @saltandlightpt

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14 days ago

I didn’t know pelvic floor therapy could feel like this. 🤍

Walking into my first visit at Salt & Light, I expected the usual… rushed, clinical, straight to the symptoms. Instead, I felt truly heard. We slowed down, I got to ask every question I had, and together we actually understood what my body needed before building a plan that made sense for me.

From that first conversation to my movement assessment and the recommendations after, the whole experience felt comfortable, empowering, and personal - not like just another appointment.

I went in navigating pelvic pain and perimenopause concerns and I finally don’t feel like I have to figure it out alone.

✨ 1:1 care. 60-minute visits. Evidence-based, compassionate care for women in Wilmington, NC.

If you’re ready to feel more at home in your body, I can’t recommend Salt & Light PT & Wellness enough.
📲 910-970-4023

#wilmingtonnc #portcity #physicaltherapy #postpartumwellness #pelvichealth taken in Salt & Light PT by @saltandlightpt

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a month ago

✨ Re-Introducing Dr. Jordan ✨

Hi friends! I realized it’s been a while since I’ve shared a little about who I am and the heart behind Salt & Light Physical Therapy + Wellness 🌿

👩‍⚕️ I’m Dr. Jordan, a Women’s Health PT and the proud owner of Salt & Light.
💙 Boy mom to Remi & Lochlan.
🐾 Dog mama to my English Lab, Veda.
☀️ My soul feels most at peace watching the sunrise at the beach.
🙏 My faith keeps me grounded, guiding the way I live and the care I give.
⚓️My husband, Kurt, is my anchor and biggest supporter in life and business.
💪 I’m deeply passionate about empowering women to heal, thrive, and reconnect with their bodies.

At Salt & Light PT, I’ve built a space where women can feel seen, supported, and restored in mind, body, and spirit. Whether you’re navigating pregnancy, postpartum, or any stage of womanhood, we are honored to walk alongside you.

✨ If you’re craving support and ready to feel more at home in your body, reach out today—We’d love to connect with you.

☎️910-970-4023

#SaltAndLightPT #PelvicHealth #WomensWellness #holistichealing taken in Salt & Light PT by @saltandlightpt

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a year ago

✨ Birth affirmation: My body is designed to birth my baby.

Your body is wise, your breath is powerful, and you are capable of more than you know. 🤍 Return to this truth when you need grounding, strength, and trust in the journey ahead.

🌿 Save this affirmation and repeat it during pregnancy and labor as a reminder to trust your body and your baby.

Looking for support on your pregnancy journey? Call us today—we’re here to help you feel informed, empowered, and supported every step of the way. 🤍

Strong. Grounded. Free. ✨

📲910-970-4023
📧admin@saltandlightpt.com taken in Salt & Light PT by @saltandlightpt

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25 minutes ago

✨ What makes Salt & Light different?

Women deserve more than rushed appointments and one-size-fits-all solutions.

You deserve to be heard. To have your concerns taken seriously. To understand your body and feel supported through every season of womanhood.

At Salt & Light Physical Therapy & Wellness, we believe healthcare should feel different.

🌿 Personalized care: One-on-one sessions centered around your unique needs, goals, and experiences.

🤍 A whole-body approach: We look beyond symptoms to understand how your pelvic health, movement, breath, lifestyle, and overall well-being connect.

✨ Time to be heard: Your story matters. We take the time to listen, answer your questions, and help you understand what’s happening in your body.

🌱 Care that evolves with you: Whether you’re navigating pregnancy, postpartum recovery, pelvic floor symptoms, hormonal changes, or persistent pain, your care plan is designed around you.

Because you are more than a diagnosis. Your health deserves more than a quick fix. And you deserve to feel like an active, empowered participant in your own healing journey.

Women’s healthcare designed around women. Care that sees the whole you. 🤍

Ready to experience the Salt & Light difference?

🌿 Visit our website to learn more about our services and how we can support you.

🔗 saltandlightpt.com
📞 910-970-4023
📧 admin@saltandlightpt.com

#SaltAndLightPT #WomensHealthcare #PelvicFloorTherapy #PelvicHealth #WholeBodyWellness PersonalizedCare WomensWellness HolisticHealthcare PatientCenteredCare WilmingtonNC taken in Salt & Light PT by @saltandlightpt

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21 hours ago

🌿 Let's talk about the benefits of vaginal estrogen cream.

As estrogen levels decline during perimenopause and menopause, changes in vaginal and urinary health can become more noticeable. You may experience dryness, irritation, discomfort with intimacy, or bothersome bladder symptoms.

Vaginal estrogen is a prescription treatment that works locally to support vaginal tissue health. Use of low dose vaginal estrogen may help:

✨ Relieve vaginal dryness and irritation
✨ Improve tissue comfort and elasticity
✨ Reduce pain with intimacy related to low estrogen
✨ Improve urinary frequency, urgency, and leaks
✨ Reduce UTIs and improve the vaginal microbiome

These changes are common, but you don't have to navigate them without support.

At Salt & Light, we believe women's health deserves a whole-person approach. Pelvic floor therapy complements your medical care by addressing muscle tension, movement patterns, and other contributing factors.

🤍 Wondering what support might be right for you? Call or text 910-970-4023 or email admin@saltandlightpt.com to schedule an Initial Evaluation or complimentary Pelvic Health Screen. taken in Salt & Light PT by @saltandlightpt

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2 days ago

🤍 Women’s healthcare that truly understands you.

One of the most meaningful things we hear from our patients is that they feel seen, understood, and supported in their healthcare journey.

A woman’s body changes throughout life—from hormonal shifts and pregnancy to childbirth, postpartum recovery, and menopause. Yet, so many women are left wondering what’s normal, why they’re experiencing certain symptoms, or where to turn for answers.

At Salt & Light, we believe women deserve care that recognizes these changes and looks at the whole picture. Our approach goes beyond symptoms to understand how your body, hormones, movement, and pelvic health work together.

✨ Care that listens.
✨ Care that connects the dots.
✨ Care that meets you where you are.

We’re so grateful for this patient’s kind words and for every woman who trusts us to be part of her journey. Thank you for sharing your experience and spreading the word to other women!

🌿 You deserve to feel informed, empowered, and supported through every season of womanhood.

🤍 Ready to experience personalized women’s healthcare? Schedule an Initial Evaluation or FREE Pelvic Health Screen with our team.

📞 910-970-4023
📧 admin@saltandlightpt.com

🔗 Book through the link in our bio.

#SaltAndLightPT #PatientTestimonial #WomensHealth #PelvicHealth #HormonalHealth #PostpartumCare #PerimenopauseSupport #PelvicFloorTherapy #WholeBodyWellness #WomensWellness #WilmingtonNC taken in Salt & Light PT by @saltandlightpt

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3 days ago

✨ A NEW WAY TO SUPPORT YOUR HEALING JOURNEY: RED LIGHT THERAPY ✨

At Salt & Light, we’re always looking for thoughtful ways to support your body and your healing journey. 🤍

That’s why we’re incorporating red light therapy into your care as an additional tool to complement your personalized plan of care.

🌿 What is red light therapy?

Red light therapy uses specific wavelengths of light that are being studied for their potential effects on cellular function and tissue health. Depending on the application, it may help support tissue recovery and other aspects of healing.

🤍 How does it fit into your care?

We believe your care should be tailored to you. Red light therapy may be incorporated alongside the hands-on treatment, movement, and individualized strategies that make up your session when appropriate for your needs and goals.

Because healing is about more than one tool or technique—it’s about understanding the whole picture and finding the right combination of support for your body.

✨ Curious about red light therapy and whether it may be appropriate for you?

We’d love to talk with you about our approach to whole-body care!
📞 910-970-4023
📧 admin@saltandlightpt.com

🔗 Schedule an Initial Evaluation through the link in our bio.
#SaltAndLightPT #RedLightTherapy #WholeBodyWellness #WomensHealth #PelvicHealth taken in Salt & Light PT by @saltandlightpt

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4 days ago

A beautiful afternoon of movement, breath, and connection 🤍✨

Grateful to share space with such wonderful women at Wilmington Yoga today! 🌿

#SaltAndLightPT #PelvicFloorTherapy #wilmingtonnc taken in Wilmington Yoga Center by @saltandlightpt

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2

6 days ago

🤍 My body is worthy of care in every season of healing.

Healing isn't always linear. Some days, you may feel strong and capable. Other days, you may need more rest, more support, or simply a little more grace for yourself.

Wherever you are in your journey, you deserve care.

🌿 You deserve to listen to your body's needs without guilt.
🌿 You deserve support, even when progress feels slow.
🌿 You deserve to rest without feeling like you have to earn it.
🌿 You deserve to seek answers when something doesn't feel right.
🌿 You deserve to feel at home in your body through every season of change.

Your worth isn't measured by how much you accomplish, how quickly you heal, or how well you push through discomfort.

You are worthy of care today—not just when you feel better.

At Salt & Light, we believe every woman deserves compassionate, personalized care that honors her whole self. Whether you're navigating pelvic floor symptoms, pregnancy, postpartum recovery, hormonal changes, or persistent pain, you don't have to navigate it alone.

🤍 Ready to take a step toward feeling more supported? Schedule an Initial Evaluation or FREE Pelvic Health Screen with our team.

📞 910-970-4023
📧 admin@saltandlightpt.com
🔗 Book through the link in our bio.

#SaltAndLightPT #PositiveAffirmations #WomensHealth #HealingJourney #WholeBodyWellness #PelvicHealth #PelvicFloorTherapy #SelfCompassion #WomensWellness #MindBodyConnection #YouAreWorthy #WilmingtonNC taken in Salt & Light PT by @saltandlightpt

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3

7 days ago

A little reminder from your friends at Salt & Light… 🌿

You can sneeze without bracing yourself. Laugh without worrying about leaking. Go for a run without planning your entire route around the nearest bathroom.

And no, you don't have to simply accept these things as part of being a woman!

Your pelvic health deserves attention, too. Sometimes, a little support can make a meaningful difference in how you move through your everyday life. 🤍

✨ Curious about your pelvic health? Start with a complimentary Pelvic Health Screen! It's a relaxed opportunity to meet with our team, discuss your concerns, and learn whether pelvic floor therapy may be right for you.

📞 Call or text 910-970-4023 or visit www.saltandlightpt.com to schedule yours today!

#PelvicHealth #PelvicFloorTherapy #WomensHealth #WomensWellness #PelvicHealthMatters #SaltAndLightPT #WilmingtonNC taken in Salt & Light PT by @saltandlightpt

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8 days ago

Breast cancer treatment can affect more than you think.💕

When we talk about breast cancer recovery, the conversation often centers around treatment, surgery, and remission. But survivorship can bring changes throughout the body that aren’t always talked about—especially when it comes to pelvic and sexual health.

Bladder changes, bowel changes, vaginal dryness, pelvic discomfort, pain with intimacy, scar tissue, and changes in strength or mobility can all impact how a woman feels in her body.

These concerns are common, but they don’t have to be something you simply accept or navigate alone.

At Salt & Light, we believe breast cancer recovery means caring for the whole woman. Pelvic health therapy can provide individualized support for the physical changes that may occur during and after treatment.

Your recovery deserves support in every part of your body.

If you’re experiencing changes after breast cancer treatment, 📲call or text 910-970-4023 or 👩‍💻email admin@saltandlightpt.com to schedule an Initial Evaluation or complimentary Pelvic Health Screen.

#BreastCancerAwarenessMonth #BreastCancerSurvivor #CancerSurvivorship #PelvicHealth pelvicfloortherapy taken in Salt & Light PT by @saltandlightpt

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9 days ago