Instagram story viewer> @sam.molineaux> Posts

MOVEWELL

@sam.molineaux

7.9K

followers

2317

following

Online & F2F coaching all here 👇

POSTS STORIES REELS TAGGED

Download All

MOVEWELL - Helping you build strength & stability, improve mobility, increase energy and live a capable, confident life. Move Well, Live Well.
.
It has been a while coming now and I’m so thankful and grateful for everyone that has been supportive and encouraging along the journey... from ending a Nursing degree, to completing my @ausinstfitness Fitness Cert III & IV, and graduating ACU uni with a Bachelor of Exercise & Sports Science. @thecubegym you have been the greatest mentors, experience and support!
@leilajoy_ 📸
Anouk - ✏️
🙏💪 by @sam.molineaux

719

60

6 years ago

Equipment snob here 🙋🏼‍♂️

@effortlessswimming have nailed it 🏊🏼‍♂️
I’ve been swimming my whole life, and goggles that fog are the pits.

So far so good! Vision is still perfect ✅

Also - here’s a cheeky 15% off “MOVEWELL15” taken in Sydney, Australia by @sam.molineaux

3

0

22 days ago

EVERYONE like a 🍑

The Hip Thrust is the MOST effective exercise for building glute SIZE and strength!

Strong, well-developed glutes are a great indicator of overall functional and athletic health. They are the MAIN hip extensor, and a key stabilizer.

Performance:
- Hip Extension Power. Sprinting, jump height, change of direction ability.
- Posterior Chain Strength. Direct correlation to quality squat & Deadlift performance.
- Efficient Force Transfer. Stronger glutes means better power output through the whole chain.

Injury Prevention:
- Knee stability. Strong glute med/min reduces valgus collapse
- Lower back health. Reduce compensatory overload on the erectors and hamstrings
- Hip & Pelvis stability. reduces uneven loading patters.
- Low risk movement. No top loading torsion is being put through the spine.

Movement & Longevity:
- Hip Hinge Mechanics. Good sign someone isn’t quad/lower back dominant.
- Pelvic control. helps prevent anterior pelvic tilt and the associated issues.
- Muscle mass. Loading needed to build quality Glutes drives solid bone adaptation in the hip and femur.
- Aging. Hip extensor strength is closely tied to sit-to-stand strength, stair climbing, and fall prevention in the elderly.

Come lift!! taken in Sydney, Australia by @sam.molineaux

3

2

23 days ago

Swimming is MORE than cardio.
Personally It’s the most underrated, effective exercise available.

Physically:  🏊🏼‍♂️ Full body training. Legs, core, back, shoulders, arms. 🫁 Builds lung capacity & CO2 tolerance (breath hold longer)
🙋🏼‍♀️ Healthier shoulder mobility & load bearing relief. 🔥 Burns similar calories to running, while saving your joints. 💪 Muscle growth and endurance simultaneously.
🧊 Improves shiver tolerance (handle colder temps)
🤰🏻Ideal through pregnancy, injury rehab and recovery days.

Mentally: 🧠 Meditative - the focus on your stroke & breath clears everything else.
😮‍💨 Forced rhythmic breath control lowers cortisol. 🌊 Sensory reset - no phone, no noise, no distractions. 😴 Consistently linked to better sleep quality.

Refreshing. Exhausting. Mentally clearing.

You NEVER regret a swim 💦 taken in Sydney, Australia by @sam.molineaux

3

12

a month ago

2 weeks into my own 60-day GROWTH Challenge!

Not a bootcamp. Not a quick fix. Strength, aerobic conditioning, mobility, nutrition, and the accountability piece most programs skip; Journalling, real conversations, showing up when you don’t feel like it.

This is the standard I’m holding, and what I hope everyone gets out of it.

Im right there in it with you all! taken in Sydney, Australia by @sam.molineaux

3

9

a month ago

This Challenge is a culmination of all my experience.
Strength • Cardio • Conditioning • Mobility • Nutrition • Mental wellbeing • Self Growth

With a Bachelor degree in Exercise & Sport Science, and my deep passion for balance, self exploration and pure enjoyment of the minds and bodies we’ve been given.

This isn’t something you can FAIL, as there is also no limit to how far you can EXCEL.

Let me help you CREATE a better life. taken in Sydney, Australia by @sam.molineaux

3

10

2 months ago

The GROWTH Challenge

60 days - to reshape a better lifestyle of fitness and wellbeing

60 days of Strength, Hypertrophy, Cardio & Mobility.

60 days of deeper self-work, reflection & growth.

60 days to focus on becoming who you know you want to be.

And I’m doing it all with you. by @sam.molineaux

3

25

2 months ago

Doubted it, but couldn’t argue with the clarity and results.

@kureoxygen_au proof is in who they work with 👏 by @sam.molineaux

3

2

2 months ago

🙏 What a week taken in Sydney, Australia by @sam.molineaux

225

17

2 months ago

Be a whole lot sexier if you did 💦

What’s in our water? Chlorine (or chloramine), Fluoride, Aluminium sulphate, THM’s, 31 Forever Chems, trace metals and microplastics.

What helps your body absorb water? Electrolytes and a liiitttle bit of glucose.

What absorbs better with water than food? Calcium, magnesium, Potassium, Sodium, Bicarbonate. taken in Bondi Beach by @sam.molineaux

3

8

2 months ago

You can find the research articles, there’s too many and they’re all positive.

Do yourself the upgrade ⭐️

5-10g daily (ongoing) - Physical Performance

15-20g - Brain & Cognitive Performance

#creatine #supplement @drinkhyro taken in Bondi, New South Wales, Australia by @sam.molineaux

147

39

2 months ago

A few new places 🇹🇷 A few new friends ❤️

Getting to travel to new places, experience different cultures, sharing dances through the night with old friends, sharing meals with new friends, looking after each other, and helping strangers, being reminded that there is so many different interesting things and so much more away from your little bubble and routine.

It’s never taken for granted by @sam.molineaux

252

34

2 months ago