Instagram story viewer> @sam.molineaux> Tagged

MOVEWELL

@sam.molineaux

7.9K

followers

2254

following

Online & F2F coaching all here 👇

POSTS STORIES REELS TAGGED

85kg flew up tonight.

Then I unracked 90 and immediately thought, “This is really heavy. I’m not going to get it.”

Before I’d even squatted, I was already talking myself out of it.

I missed the lift. I was short on time and only had one attempt. And to be fair, 90kg is my one-rep max. I’ve only hit it once before.

I’ve put so much work into my glutes and lower-body strength this year. Next week is testing week, and my goal is 95kg 🎯

Lemme give it all I’ve got 🔥

80

6

We are so back!

Floatfest 2027 is locked in. The unmissable event of your Sydney summer is returning in January.

Pack your floaties and get your tickets 🎫 you won’t want to miss this one…

☀️ 🛥️ 🪩

DJs and line up to be announced

- Saturday 23rd Jan midday till 5pm
- Rose bay wharf
- BYO drinks and nibbles

DM for ticket link 🔗

6

1

Even coaches need a coach.

Tonight I hit a 65kg squat clean and jerk. A PB. Something I’ve never done in my 17-years of CrossFit.

I’m 44, I’ve just had two weeks off training, and honestly… I wasn’t walking in expecting that 🙈

I’ve been sitting comfortably at 60kg. Tonight I put 62.5kg on the bar, planning to work my way up.

My coach had other plans.

“Sara, put 65 on. You’re going straight for it.”

My immediate response? “God no. I need to hit 62.5 first (AKA stay in my comfort zone).

“NO. You’ve got it. Go hit it.”

And I did.

I coach women through this all the time. Getting past what they THINK they can do. Backing themselves. Taking the next step before they feel ready.

Tonight, I needed someone to do that for me.

60kg was comfortable. Turns out I had 65 in me.

Girl to girl, get yourself a coach who helps you see what you’re capable of. Then go lift those weights.

266

32

And here it is… our next urban edition…

POtH Presents: Rhythmic Echoes˚○◦˚

Saturday 21 November. A room full of very expensive vintage chairs, and a band that won’t let anyone sit in them.

Jazz dance, house music, canapés and cocktails, in a room that only exists for one night.

🎺 FOSHE live jazz dance, not to be missed
🧑‍🍳 Paradise Garage (join us for dinner)
🎧 Lustwell & POtH DJs till late

150 of us. The address arrives with your ticket.

Limited tickets. Hit us up for a way in.

We are the People of the Harēm 🔥

114

12

82.5kg for 3 tonight 🍑

After more than two weeks away from my regular training, I came back to squats just as strong as when I left.

Before my holiday, I made one commitment: get one glute/leg session in each week.

Two weeks. Two sessions. Something simple I could fit around travelling, then getting sick week two.

Girl to girl, get strong. It’s the BEST feeling 💃🏼

Wanna see what I do in the gym? Comment “TRAIN” and I’ll send you the link.

195

13

EDDIESTIVAL 2026 🎈 Fish. Foiling. Friends. (also SUP, surf, rock climbing, acro yoga, hiking, volleyball and one minor shark attack) sponsored by @imaginary_activity_club

3

8

Comedy night📸 @44northbondi @studio_fourty4

@sathh

‘Thehe’

@patdohertycomedy

‘One too many’

‘Pat doing what Pat does best’

‘De boyz’

@thecurlyshow__

@rrooosseee & @sam.molineaux

‘Curly doing what Curly does best’

‘De girlz (and @sam.molineaux )

3

9

84

10

Back gammon, shithead, beer in tiny glasses and Olive oil on eeeverything.

here’s to more YES.

132

10

i am the company i keep xo

119

16

Overflowing with ALIVENESS 🌀

As I have shared briefly in my story I have the feeling I am just popped out of the birthing canal of these past 2,3 years. And whilst finding my feet once more held by this abundant earth, I feel so juiced up by life.

There is something so special about festivals and retreats where people truly unveil and express as their true weird, wild, WONDERFUL
CREATURE and it truly turns my whole Being on… ❤️‍🔥

Having taking these days in the magical forests in Poland to BE, I have returned deeper home to myself. To my rhythm, my joy and my aliveness.

I laughed until my belly hurt, I cried tears of joy, I danced until my body was completely moved through and I found myself surrounded by people expressing themselves in ways that were so wildly beautiful to witness - in their creatures, their goddesses, their weirdness, their sensuality, their adornment, their play. There is quite little that inspires me as much as seeing people in their raw, wild, wonderful expression, no hiding, no playing small, just expressing and enjoying LIFE. YUMMM.

The closing set was absolutely insane - I really wish I could bottle the feeling of being on that dance floor, because there was something that happened in me there that felt bigger than simply having a good time:
I came back into my power.

There is an aspect of me that comes alive in the surroundings of festivals and retreats like nowhere else, where I get deeply moved by life, where I allow myself to be touched and ignited, where I am not thinking about what something looks or sounds like, simply allowing myself to feel and express and move.

And I realised how much I had missed myself.
The woman who loves to play.
The woman who loves to dress up and adorn herself.
The woman who feels sexy and cheeky and alive in her body.
The woman who dances because something inside her wants to move, not because she is trying to achieve anything.
The woman who knows how it feels to be overflowing with life.

This world needs you spirited, joyous, unapologetic, heart-and spirit centered and in enjoyment of this precious life.

Grateful for all the most beautiful humans and hearts I have around me 🤌🍯✨✨

1k

29

Many of you have been asking — is The Harēm making it to Skydance?

The Harēm tent won’t be making the climb this year… but her people will.🧞

POTH Camp is returning to Skydance. The magic we made last year moved something in people. It’s time for us to grow what we started around the fire. Larger group meditations, more improv jam nights and communal feasting.

We’ve also got a discount code for our community. Reach out — DM us for the code. 💫

🕌 People of the Harēm. #POTH

114

8