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Dr. Sam Dolch, PT, DPT, ATC

@sam_dolchdpt

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Rehab 2 Perform 📍Gambrills, MD

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Baltimore, we’re coming. And Dr. Sam Dolch, DPT, ATC is leading the way. 🔥

After 10 years of calling Baltimore home, Sam is stepping in as Site Director of R2P Harbor Point, bringing performance-based physical therapy and pelvic health care to the city she loves.

For runners. Lifters. Athletes. Active adults. Women looking for a different approach to pelvic health.

Harbor Point. Opening soon.
Are you Ready 2 Perform?

Rehab2Perform.com/Baltimore taken in Harbor Point by @sam_dolchdpt

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14 days ago

The race is over. But your running goals aren’t. 🏃

Whether you tackled the Baltimore Running Festival this weekend or you’re already eyeing your next race, lingering pain shouldn’t dictate what’s next.

Recovery is more than waiting for the soreness to fade. It’s understanding what’s holding you back and building the capacity to keep doing what you love.

Still dealing with pain after race day❓ Let’s talk about what’s next🤝 by @sam_dolchdpt

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2 days ago

If you live in Baltimore and your physical therapy clinic doesn’t look like this...

You might not be getting the results you’re looking for.

Most physical therapy is a closed off room, a resistance band, and a heat pack.

Rehab 2 Perform is built like a gym for a reason:

Getting back to full strength takes real equipment, the right environment, and a plan that treats you like an athlete.

Whether you’re chasing a PR or chasing your kids around, the standard is the same.

We’re opening in Harbor Point, built by Baltimore clinicians for the Baltimore community, and serving Harbor Point, Fells Point, Canton, Federal Hill, and the surrounding city.

Drop “Baltimore” in the comments and we’ll reach out personally to get you set up.

#Baltimore #HarborPoint #PhysicalTherapy #harboreast #fellspoint taken in Baltimore City by @sam_dolchdpt

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2 days ago

Pelvic health physical therapy can include treatment on the table—but it shouldn’t end there.

At R2P, we help patients progress toward the real demands of motherhood: lifting, carrying, running, training and feeling confident in their bodies again.

Because motherhood is physical—and your rehab should prepare you for it.

This is pelvic health at R2P.

#PelvicHealthPT #PostpartumRehab #WomensHealthPT #PhysicalTherapy #Rehab2Perform taken in Rehab 2 Perform by @sam_dolchdpt

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10 days ago

Pain may have changed the plan. It doesn’t get the final say❌

Experience Performance-based physical therapy at Rehab 2 Perform, opening soon in Baltimore’s Harbor Point🤝

Comment BALTIMORE to take the next step taken in Harbor Point by @sam_dolchdpt

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11 days ago

When your workout is your time, pain doesn’t just interrupt training. It takes away something you do for yourself.

You shouldn’t have to keep planning around what hurts.

Getting out of pain is part of it. Getting you back to what you love doing is the goal.

Physical therapy built for more than just feeling better.

Your workout. Your time. Stay Ready 2 Perform. taken in Rehab 2 Perform by @sam_dolchdpt

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14 days ago

Baltimore: Harbor Point coming soon. 👀

Your finish line isn’t just feeling better. It’s getting back to what you actually want your body to handle.

The miles. The weights. The game. The workout you’ve been modifying for weeks.

Lock in your complimentary physical therapy consult today.

Comment BALTIMORE 👇 to get started. taken in Harbor Point by @sam_dolchdpt

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19 days ago

Your pelvic floor has two jobs in pregnancy. It supports the growing weight of your baby, and in labor it has to let go. Strength matters, but so does learning to relax it. Kegels alone only train half of that equation.

You don’t need to be in pain to see a pelvic PT. Low back, hip, and pelvic girdle pain are common in pregnancy, but common doesn’t mean you have to push through it.

With your provider’s okay, staying active is good for you and baby. The goal is to adjust how you move, not stop moving.

So when should you start? For many moms, the second trimester is the sweet spot. It gives us time to plan ahead, and the strength and breathing we build during pregnancy put you ahead for postpartum.

#PelvicHealth #BirthPrep #PregnancyTips #Ready2Perform #FitnessForwardHealthcare taken in Rehab 2 Perform by @sam_dolchdpt

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24 days ago

Baltimore, are you Ready 2 Perform? 👀

Performance-based physical therapy hits Harbor Point this October.

Comment BALTIMORE and we’ll send you the VIP link. 🔗

#Baltimore #HarborPoint #PhysicalTherapy #BaltimoreFitness #Rehab2Perform taken in Harbor Point by @sam_dolchdpt

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a month ago

Symptom relief matters. But it shouldn’t be the finish line.

Pelvic health physical therapy should prepare you to lift, run, handle impact and meet the demands of motherhood and everyday life.

At R2P, we connect pelvic health care with strength and performance—helping patients build toward what’s next.

#PelvicHealthPT #PelvicFloorPhysicalTherapy #PostpartumFitness #WomensHealth #Rehab2Perform taken in Rehab 2 Perform by @sam_dolchdpt

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a month ago

R2P is officially back 2 school. 🎒📚😂

Wishing all the students, teachers, parents and families in our communities an awesome school year!

Hope you’re Ready 2 Perform. 💪✏️ taken in DMV by @sam_dolchdpt

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2 months ago