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Samantha Young

@sam_fit808

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🔸Sober & grateful 6/8/01
🌀Personal Trainer
▪️NASM-CPT, CES, FNS, PES
▪️Crossfit L2 Trainer & 🏋🏼‍♀️
▪️USAW Sports Perf Coach
🔹🐈 Mom, 🏄‍♀️ girl & 2A 🔫

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Hip replacement, hip revision, hip dislocation, not getting any younger and I’m still here fitness-ing. #noexcuses taken in Aloha Kihei CrossFit by @sam_fit808

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a month ago

From a poopy pelican rock in the ocean to Loch Lomond reservoir where we spotted a few bucks 🦌 (thankfully no mountain lions), and up to the Big Basin which is slowly recovering from CZU Lightning Fire but still offered up cute chipmunks, bunnies and majestic trees. taken in Santa Cruz, California by @sam_fit808

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2 months ago

Life at Aloha Kihei CrossFit and I love it. by @sam_fit808

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2 months ago

It’s not complicated but it’s complex. taken in Aloha Kihei CrossFit by @sam_fit808

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4 months ago

The Good, The Bad, The Ugly and not necessarily in that order. All part of practice. taken in Aloha Kihei CrossFit by @sam_fit808

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5 months ago

Doing hard things is necessary.
💎💎💎💎💎💎💎💎💎💎💎💎💎💎
“A diamond is a chunk of coal that did well under pressure.” taken in Aloha Kihei CrossFit by @sam_fit808

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5 months ago

Power this and power that. taken in Aloha Kihei CrossFit by @sam_fit808

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5 months ago

Hip dislocation almost 3 months ago knocked my confidence down. But it’s slowly coming back up ⬆️, one clean complex at a time. taken in Aloha Kihei CrossFit by @sam_fit808

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6 months ago

Progress sure in the hell isn’t linear. Grateful nonetheless. 🙏🏼 taken in Aloha Kihei CrossFit by @sam_fit808

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6 months ago

Overcoming fear one clean complex at a time. taken in Aloha Kihei CrossFit by @sam_fit808

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6 months ago

Might be a bad idea, but it feels so good.
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#stillrecovering #keepgoing #hiprevisionsurgery taken in Aloha Kihei CrossFit by @sam_fit808

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6 months ago

The comeback is finally coming along. #slowandsteady #oneworkoutatatime taken in Aloha Kihei CrossFit by @sam_fit808

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6 months ago