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Sam Dancer

@samdancing

175K

followers

5795

following

✝️💍@jenndancing
8xCrossfit Games
•Individual Qualifier
•Team🥈🥈
•Age-Group 🥇
IRONMAN
@qtownfitness
@dancerlovefoundation
@strongcoffeecompany
@nobull

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I’m not sure if she will remember how much fun we had but I will. taken in Arches National Park by @samdancing

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2 years ago

I WON A LOT MORE THAN 1ST PLACE! by @samdancing

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3 years ago

Sam I am.
-I never dry all the way off after the shower.
-I split time between Quincy IL where we own a gym and run a NFP and San Diego where I train at invictus full time.
-I treat text like email and email like normal mail.
-I have Native American heritage. My great grandfather was in the Sac and Fox tribe.
-I was bullied in highscool. I’ve been pissed on, spit on and had my ass beat a number of times.
-Im legally blind due to keratoconus
-I benched 500lbs when I was 16.
-I majored in art.
-My dad died when I was in college.
-I didn’t grow up in a Christian home.
-I had a mystical experience with the Holy Spirit when I was 24 prompting me to immediately give my life to Jesus.
-I like to write poetry.
-The day after Jenn and I and decided not to have children we found out we were pregnant.
-A year before the day of finding out we were pregnant I met my daughter in a vision and was given her birth date, which was accurate.
-I had hashimotos and severe asthma that I treated naturally.
-I competed at the 2016 crossfit games with a broken leg.
-I ran a marathon in my speedo.
-I spent an entire year not wearing shoes.
-I’ve been hit by a jet ski and T-boned by a cement truck.
-I use to be addicted to Vicodin, adderall and ambien
-I dont drink alcohol but I enjoy cannabis
-The first car I ever purchased was a geo tracker for $250 and I sold it for $500
-I married a pro soccer player who was awarded citizen of the year in Sweden. Nelson Mandela and Mother Teresa were also recipients of this award. No joke.
-I’ve never been in a unsanctioned fight.
-I have a brother that lives next door to me.
-In my adult life the heaviest I’ve ever been is 275 and the lightest 205
-I fasted from food for 10 days just to prove a point that you can still be nice when you are hungry.
-I played hockey, D1 football and threw shot put my senior year of college with zero experience.
-I’m allergic to pasteurized dairy and short hair animals.
-My favorite activity outside the gym is sand volleyball and roller blading.
-My favorite football players of all time are Ray Lewis and Rickey Williams. But I grew up a Chiefs fan.
-I can hold my breath for 2 min after a full exhale. by @samdancing

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3 years ago

Not only are we stacking amazing workouts and world-class speakers on topics like peptides, supplements, cardiovascular health, athletic performance, sleep, and the gut-brain axis…
We’re also getting after it outside!
Whitewater rafting through Glacier National Park is locked in!
Train hard, expand your brain…then paddle some of the most epic water in Montana with the same crew!
Website + registration open next week!
Who’s in?! Drop a 🔥 if you’re ready!
#MountainsMedicineMuscles #MMM2027 #Whitefish #GlacierNationalPark #WhitewaterRafting PerformanceMedicine @321gaux @marcusfilly @samdancing @samdancing @jenndancing @bickelco @glacierraftco @bigmountaincrossfit @davedriskell @dellespeegle @seanearly3 @bridgesj3 by @samdancing

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5 days ago

I’m a gravel biker now. Last week I did just over 110 miles and 10,000’ of vert @leadoregravel.
It was supposed to be 105 miles but I got lost. Apparently navigation is a big part of gravel races. Lesson learned.
Next up @bigsugarclassic by @samdancing

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12 days ago

We added another week in Cape Town… and this one is going to be GOOD 🇿🇦🔥

After an incredible response to our first Cape Town retreat, we’ve added March 16–23, 2027 to the calendar 🙌

Daily workouts with @dellespeegle , @samdancing + @jenndancing , plus swimming with penguins, safari at Aquila Game Reserve, Lion’s Head at sunrise, Stellenbosch wine country, Table Mountain at sunset, rugby, and plenty more.

📍 Cape Town, South Africa
📅 ADDED WEEK: March 16–23, 2027

Comment CAPE TOWN and we’ll send you the details 👀

#GrownStrongRetreats #CapeTown #SouthAfricaTravel #FitnessRetreat #AdventureTravel by @samdancing

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14 days ago

30 days is enough time to get ready for an @ironmantri right?
Originally I was unable to get into the Florida race. So I haven’t been training. Fortunately, I got a last minute message saying I will be able to participate through the @ironmanfoundation. LETS GO! by @samdancing

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20 days ago

ONE WEEKEND. ONE COMMUNITY. ONE HELL OF A FIRST SUMMIT.

The EMOM CO Summit 2026 was something special. From the athletes who showed up ready to work, to the coaches who poured their knowledge into every session, the energy, effort, and community were undeniable.

As a filmmaker, there are certain weekends that remind you why you love what you do. Being able to step inside this experience and capture the intensity, the camaraderie, the victories, the struggles, and the moments in between was an absolute honor.

For EMOM CO, this was the first Summit—and what a way to set the standard. Workouts. Seminars. Q&As. Competition. Learning. Connection. Growth. It wasn't just about getting fitter. It was about bringing people together and creating an environment where everyone could show up, put in the work, and keep chasing.

🎥 WAC Creatives LLC
We don't just want to capture what happened. We want to capture what it felt like to be there.

🚨Watch the full video now!!🚨
-Link in bio or on The EMOM CO YouTube page

KEEP CHASING. taken in Mandeville, Louisiana by @samdancing

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21 days ago

I haven’t been able to get my heart rate above 150 for almost 3 weeks. 3 weeks of nonstop respiratory illness.
I should probably slow down and recover. @leadoregravel this weekend. by @samdancing

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21 days ago

THANK YOU TIMES A MILLION!!! ✨

We could not have done it without our amazing community, sponsors, volunteers, donors & athletes !!!!

We are overwhelmed with joy and gratitude with our 11th year of the Glow Row (our biggest fundraiser of the year) !!!!! 🥹⚡️👏🏼

Our Dancer Love athletes will benefit all year long (improving their physical and mental wellbeing through movement provided at our gym!) 🩵

MORE TO COME but for now… WOW!!! 🤩 you all are amazing!!! 🥹🥹🥹🥹

#glowrow #dancerlovefoundation #nonforprofit #2026 #adaptiveathlete taken in Quincy, Illinois by @samdancing

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22 days ago

The 2026 Annual @the_emom_company Summit.
Thank you athletes for your openness, immediacy, participation and vulnerability.
Thank you @northshore.fit for hosting.
Lastly @brandon.m.luckett, Thank you sir for having me on staff. It was an honor to be a guest coach for your community. by @samdancing

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a month ago

Guest Coaching @the_emom_company camp.
So much stinking fun working with hungry athletes.
#keepchasing™️ by @samdancing

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a month ago