Instagram story viewer> @samdancing> Tagged

Sam Dancer

@samdancing

175K

followers

5795

following

✝️💍@jenndancing
8xCrossfit Games
•Individual Qualifier
•Team🥈🥈
•Age-Group 🥇
IRONMAN
@qtownfitness
@dancerlovefoundation
@strongcoffeecompany
@nobull

POSTS STORIES REELS TAGGED

Inside team NOBULL’s playlist. 🎶

Now we’re passing the aux. What’s one song you’re adding?

3

5

We are giving away a $2,700 performance package to one member of our community and entering takes less than 60 seconds. 🤝

To enter:
1️⃣ Follow @bioproteintech
2️⃣ Tag your training partner in the comments

Prize includes:
▪️6 months of BioPro+
▪️6 months of BioPro PM
▪️Custom BioPro+ designed Nike metcon training shoes

Winner announced October 30th. Good luck.

58

115

Not only are we stacking amazing workouts and world-class speakers on topics like peptides, supplements, cardiovascular health, athletic performance, sleep, and the gut-brain axis…
We’re also getting after it outside!
Whitewater rafting through Glacier National Park is locked in!
Train hard, expand your brain…then paddle some of the most epic water in Montana with the same crew!
Website + registration open next week!
Who’s in?! Drop a 🔥 if you’re ready!
#MountainsMedicineMuscles #MMM2027 #Whitefish #GlacierNationalPark #WhitewaterRafting PerformanceMedicine @321gaux @marcusfilly @samdancing @samdancing @jenndancing @bickelco @glacierraftco @bigmountaincrossfit @davedriskell @dellespeegle @seanearly3 @bridgesj3

57

2

Big news!! We are so excited to have the dream team, @samdancing and @jenndancing, joining us for Mountains, Medicine and Muscles, May 28–June 1, 2027.
CrossFit Games athletes, coaches, and the heart behind @qtownfitness and the @dancerlovefoundation They bring so much depth in training, health, and community, and they are seriously SO MUCH FUN to be around!!
They will be guest coaching and speaking throughout the weekend. You are going to love them! @mountainsmedicineandmuscles registration launches next week! Be the first to get your early bird ticket and come join us for an incredible 4 days of fitness, amazing speakers and fun activities! @crossfit @hyroxamerica @davedriskell @bickelco @marcusfilly @veslacopper @drinkcs2 @321gaux @amywestmd @dellespeegle @seanearly3 @bridgesj3 @dancerlovefoundation @qtownfitness @bigmountaincrossfit @rasmuswandersen @laurenfisher @celiasmith @travisknewstep @turningthepainintopurpose @mikeschallock

176

3

We support elite performance. Now go be the best version of yourself.

9

4

We added another week in Cape Town… and this one is going to be GOOD 🇿🇦🔥

After an incredible response to our first Cape Town retreat, we’ve added March 16–23, 2027 to the calendar 🙌

Daily workouts with @dellespeegle , @samdancing + @jenndancing , plus swimming with penguins, safari at Aquila Game Reserve, Lion’s Head at sunrise, Stellenbosch wine country, Table Mountain at sunset, rugby, and plenty more.

📍 Cape Town, South Africa
📅 ADDED WEEK: March 16–23, 2027

Comment CAPE TOWN and we’ll send you the details 👀

#GrownStrongRetreats #CapeTown #SouthAfricaTravel #FitnessRetreat #AdventureTravel

126

26

🌟 We’re excited to kick off another year of the @findingthelightworkout this October in honor of Blindness Awareness Month! 🤍
This year, we’re taking the movement beyond the gym with the Finding the Light Mini Challenge!
Here’s how to join: • Put on a blindfold or simply close your eyes • Complete 10 burpees • Share your experience on social media using #FindingTheLight • Tag us and 2 friends to either take on the challenge or make a donation at findingthelightproject.org!
We will, of course, continue hosting the @findingthelightworkout at affiliates across the country, but this mini challenge gives everyone a simple, accessible way to spark conversations about vision loss. Together, we can drive awareness, build empathy, and create spaces where everyone can participate.
So whether you’ll be taking on the full workout or giving the mini challenge a go, let’s get this party started and keep finding the light together! ✨
#FindingTheLight #BlindnessAwreness #Challenge #Community #Crossfit #FTL

72

2

The guys you look up to in the gym didn’t get there by accident. They train hard and recover harder.

32

5

ONE WEEKEND. ONE COMMUNITY. ONE HELL OF A FIRST SUMMIT.

The EMOM CO Summit 2026 was something special. From the athletes who showed up ready to work, to the coaches who poured their knowledge into every session, the energy, effort, and community were undeniable.

As a filmmaker, there are certain weekends that remind you why you love what you do. Being able to step inside this experience and capture the intensity, the camaraderie, the victories, the struggles, and the moments in between was an absolute honor.

For EMOM CO, this was the first Summit—and what a way to set the standard. Workouts. Seminars. Q&As. Competition. Learning. Connection. Growth. It wasn't just about getting fitter. It was about bringing people together and creating an environment where everyone could show up, put in the work, and keep chasing.

🎥 WAC Creatives LLC
We don't just want to capture what happened. We want to capture what it felt like to be there.

🚨Watch the full video now!!🚨
-Link in bio or on The EMOM CO YouTube page

KEEP CHASING.

184

5

🪩 @dancerlovefoundation Glow Row 2026 🪩 Moms class finished in just under 3 hours! Training for 2027 starts Monday 😉😂

46

0

THANK YOU TIMES A MILLION!!! ✨

We could not have done it without our amazing community, sponsors, volunteers, donors & athletes !!!!

We are overwhelmed with joy and gratitude with our 11th year of the Glow Row (our biggest fundraiser of the year) !!!!! 🥹⚡️👏🏼

Our Dancer Love athletes will benefit all year long (improving their physical and mental wellbeing through movement provided at our gym!) 🩵

MORE TO COME but for now… WOW!!! 🤩 you all are amazing!!! 🥹🥹🥹🥹

#glowrow #dancerlovefoundation #nonforprofit #2026 #adaptiveathlete

213

4

Some of the shots from EMOM Co. Summit 2026! If you thought about coming to this event and missed it, you really missed it. Phenomenal job to all the folks who put this on, but extra special thanks to @the_emom_company @brandon.m.luckett @thepinkmambaaa @samdancing @nikhecht @morganssuarez #keepchasing™️ #beautyisinthechase #easyisnotanoption #mindsetmatters #fitnessjourney

41

4