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SAMI ROSE ♡ Counsellor - Anxiety, Binge Eating + Body Image

@samirose

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full time hype-girl + professional yapper
registered counsellor // self care with sami 😌✨
📍brisbane
📧[email protected]

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Did you “let yourself go” or are you finally letting yourself LIVE 🥰

This audio resonated with so many of you a year ago so I thought I should bring it back for all of my new friends here - my body has been through so many stages of life with me, and however it looks as a natural result of me living a healthy, balanced life that I truly ENJOY, well that’s the goal body for me 🤍

👉🏼Need help feeling more at peace within your body? Book a free 15 minute consultation and let’s chat about working together 🫶

#bodyimage #bodyacceptance #selflove #bodyneutrality #counsellor #bodyimagecoach #bodyimagecounsellor #bodyconfidence #selfworth by @samirose

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2 years ago

It’s almost go time!!! After training all year and riding the crazy rollercoaster that is marathon prep, we are just a few hours away from the start line - no matter how the race itself goes, I’m just so incredibly proud of myself for making it this far, and never giving up 🥹

So not only am I doing it for myself, but I’m also doing this for every one of you out there who thinks that delulu goal of yours is out of reach - you never know what you’re capable of until you try!

To all the slow runners, injured runners, runners coming back after a long break, or those of you who don’t consider yourself a runner (…yet!) just know that you don’t have to be fast to be a runner, you just have to lace up those shoes and get going! One foot in front of the other, every step getting you closer to the version of you that you’re most proud of.

If you want to follow me along, I start at 11:30am New York time and estimate it’ll take me around 6 hours give or take. My bib number is 63261 if you want to follow me along on the tracker 📲

LETS DO THIS!!!! by @samirose

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2 years ago

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6 months ago

this has been 5 anxiety-filled years in the making so I hope once it’s fixed I’ll have significantly less daily stress worrying about what the heck is going on under there 😅

what do you think of the mood board/vibes so far?

nothing is locked in yet but I have some shortlists for tiles, fixtures, vanity etc so I’ll take you with me to make the final selections!

let’s just pray this lemon of a house finally has something go smoothly 🙏

#bathroomrenovation #homerenovation #bathroominspo #bathroomreno #renovation by @samirose

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a day ago

it’s been heeeaaavvvvyyyy around here lately so I hope these make you feel a little lighter ❣️

(ps ignore the ai label I did not use annnny ai to make these I placed every single gem individually on canva I swearrrrr I would neverrrr)

#memes #sillymemes by @samirose

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2 days ago

sorry this is a bit of an essay, but I had a lot to say and needed to get it out ❤️‍🩹

sending the biggest, warmest, cosiest hug to anyone feeling dysregulated as hell this week, it’s been a lot on our nervous systems and can create a massive sense of hopelessness even if you haven’t experienced this first hand, so please take some time to step away from social media and take care of yourself 🤍 by @samirose

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3 days ago

took a break from crying about the heartbreaking state of the world so I could go frolicking amongst the flowers, highly recommend for a good colourful dissociation, 10/10 🌸🪻🌼🌷🌻 taken in Toowoomba Carnival of Flowers by @samirose

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4 days ago

and that’s on cosmic intervention 🙂‍↕️

#rejectionisredirection #trusttheuniverse #trusttheprocess #itgetsbetter #manifestingforyou by @samirose

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11 days ago

it was about time 👩‍🦰❤️‍🔥 #hairtransformation #hairrefresh #haircolour #redhead #copperhair by @samirose

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17 days ago

consistent splits is never on the cards for me but did you see that 5:36 👀 (okay okay it was mostly downhill but I’m still claiming it!!)

always a blast at @bridge2brisbane, maybe next year I’ll get a little closer to that sub-60 dream but in the meantime stoked to have shaved 3 mins off last years time yippeeeee 🏃🏻‍♀️❣️

AD #bridgetobrisbane #B2B26 #runforfun26 #slowrunner #midsizerunner by @samirose

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22 days ago

woohooo I beat last years time by almost 3 minutes, not bad for a slow gal!!

my original running goal for this year was to finish a 10k in 70 mins or less and I already clocked that 🙂‍↕️ didn’t quite hit my adjusted goal of 1:08 today but hey, there’s still a few months of the year to go so I’m not giving up on that one just yet 👀🤞

for now I’m a happy gal, already soaking in a bubble bath, hope everyone is having a fab sunday!!

@bridge2brisbane AD #B2B26 #runforfun26 by @samirose

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22 days ago

turns out I need to upgrade to a full-time glasses girlie so pls help me lock in my daily pair 🙏

the first pic are my current glasses I use for work (and can continue using as a backup pair!) so I wanted something different that works with lots of different outfits and not too like ‘hey I work at an office and wear pencil skirts and carry around manilla folders’ do you feel me??

I really love number 8 so lowkey hope you agree because they are fun and wayyy cheaper than the others I’ll post a video on my story so you can get a proper analysis for this very trivial task I have unnecessarily assigned to you (thank you for participating in this indecisive gal’s silly dilemma xx)

#glasses #newglasses #eyeglasses #astigmatism #eyewearfashion by @samirose

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25 days ago