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Sam Stanton

@samjs_av

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🎸 Vocals & guitar for @aviira_uk
💪 Online Coach @elitetransformationproject
🚙 Car obsessed
WATCH “Misguided”👇🏻

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Weekly photo dump…
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Bought a house, moved house.
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My body is more sore than any workout 😅
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I also stupidly trained legs the day before the move
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I thought it would take 1 day to get done… nah
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I was WAYYYYYY off 🤣
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It was much harder than I anticipated & it took longer than I anticipated… kinda like getting lean for the first time 😉 by @samjs_av

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3 days ago

It will blow your mind what kind of progress you can make in just 8 weeks 👀
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But not just “winging it” 8 weeks…
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I’m talking following a proven strategy 8 weeks
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8 weeks of clarity, accountability & experience
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See most guys just eat less & hope for the best…
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But then they run out of energy or get distracted & fall off….
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So they go backwards until it bothers them again, and then they pick it back up
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And that cycle repeats 🥲
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Start… fall off… regret it… start again
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But what if you could skip all of that?
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What if you could have guidance & a PROVEN strategy that has worked for over 250 skinny fat men?
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What if in the next 8 weeks you could be lean & muscular
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Instead of falling backwards & attempting to get lean again in the new year (like last time).
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That’s why I personally do 8 week recompositions
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To get lean fast, whilst keeping my strength & muscle 💪🏻
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That’s why I created R8
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To help you avoid the wasted time, effort & energy
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And instead get in the best shape of your life in the next 8 weeks
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R8 already has half the spaces gone
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And we close this Friday
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So if you want to secure your spot & head into 2027 in the best shape of your life…
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Drop me a message or hit the link in my bio now 🫡 by @samjs_av

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a month ago

Weekly photo dump: Mini bulk is going very well!
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Cut booze out for a week which has helped mentally & physically
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Got a new coffee machines which is getting abused
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I’m definitely enjoying the extra calories, which means I’ve been able to fit in more enjoyable snacks like Açai bowls & pasta 😅
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Also cleaned my car & it got shat in whilst driving home which is cool 🫠 by @samjs_av

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3 months ago

Weekly photo dump: Had an awesome Birthday yesterday ❤️
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Hit legs in the morning with mum
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Then had a great day out & food with my beautiful girl
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And then had more food with family in the evening 💪🏻
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Perfect
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Gyms on track, foods pretty solid & progress is on track 🫡👌🏻 by @samjs_av

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3 months ago

90% of plans aren’t going to work

Until you fix the strategy behind them

Shane was doing all the typical stuff to lose the gut…

Fat burning classes
Circuit training
Endless treadmill
Couple of gym machines
Even a few PT sessions

But alas… the belly was still entering the room first

Leaving Shane feeling self conscious, frustrated & embarrassed when playing football around his mates

There was no issue with effort or a lack o trying

But there was an issue with the strategy

Sure he was boring a fair few calories here & there

But all to took was 1 day of going over & BAM he’d be right back to square 1

There was a lack of accountability to stay focused
There was a lack of BUILDING progress through overload
There was a lack of results.

Shane finally reached out after a few years of thinking about it & we mapped out a new strategy to suit him

No more endless cardio (We focused on strength instead)
No more cutting out random foods (We planned ahead each week of food)
No more guessing & hoping (We had a clear & proven strategy to guaranteed results)

Fast forward a few months & Shane has turned things around…

His belly is gone
He can take his shirt off on holidays
He has more confidence with his dating life (Maybe too much)
And he can get away with a lot more food due to the increase in calorie demand

All it took was a custom strategy & a little accountability to stay on track

Not supplements, fads & micro biomes…

If you’re belly is bothering you & you are sick of the guess work

If you have tried seemingly everything but nothing is working…

All you have to do is message me “Yup” & we can fix this by @samjs_av

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3 months ago

What a year…
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I honestly think it might be the best year my life so far
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I was able to buy one of the cars on my to buy list
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I was fortunate enough to go abroad with my mum (which is a big deal because we both hate flying ha ha)
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Went to download fest again which was awesome
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Went on tour with my band @aviira_uk
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Finally went to Harrods
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Managed to get more transformations in my coaching business @elitetransformationproject
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And I’ve also been writing better songs musically
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And I’ve been able to get a little bit leaner in the gym
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I am very, very grateful for 2025
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However, I also know I can push harder and work a lot harder
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2026 is going to be the year of discipline
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Better music, better transformations, better life experiences 💪🏻
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Here’s to the next best year of our lives 🥂 by @samjs_av

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9 months ago

Photo dump: Last day of @aviira_uk tour
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It’s been awesome tbf!
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Great locations
Great food
Great hotels
Great shows
Great times with great people… great! by @samjs_av

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10 months ago

Tour dates

26/11 Cardiff - Clwb ifor bach
27/11 Hull - Divehu5
28/11 Derby - The Victoria Inn
29/11 Southend - The Fickle Pickle
30/11 Worthing - The Charles Dickens

#aviira by @samjs_av

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a year ago

Lanzarote photo dump:

Honestly love it more & more I go

This time I had the privilege of bringing my mum too which was amazing ❤️

I set a goal to be leaner than last time which I was pleased to reach

Really enjoyed chilling on the beach after working so hard in the gym

Got a few compliments which was nice

I’ve been on the beach out of shape before & I’ve been in shape on the beach…

Its much better haha 😂

Food was amazing, but thanks to all the walking and swimming I’ve lost more fat 💪🏻

Now to dial things back in to get lean enough for a reverse diet & add some more size 💪🏻🫡 by @samjs_av

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a year ago

@aviira_uk new song “Trojan” is out now of all streaming platforms enit 👌🏻 by @samjs_av

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1

a year ago

New @aviira_uk track out this Friday “Trojan” /A by @samjs_av

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a year ago

11/07/25 @aviira_uk by @samjs_av

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1

a year ago