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Bears Lifting

@sammyjbstruthers

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💡 Weightlifting Made Simple
🔴 Masters Specialist
🏋️‍♂️ From First Lift → First Comp
🐻 Helping Masters Smash PBs
⬇️ Podcast, Guides, Events, PT

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by @sammyjbstruthers

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2 years ago

37 Ridge St, North Sydney 🔴⚫️🐻 by @sammyjbstruthers

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2 years ago

Yeh the girls 🙌♥️ 98 games Elites Podium for @saramej (first fitness comp), @kris_tel1 @pamz_m and @tara.nicole.jenkins yesterday at the 98 Games @98gamesofficial
So good to watch, you're all amazing 🙌

#strongwomen #functionalfitness #sydneygym #aussiefitness taken in Sydney by @sammyjbstruthers

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18 hours ago

Well done MC @barbell.push.pull.man for hitting some PBs at @marrickvilleweightliftingclub yesterday. Great afternoon all round thanks legends 🙏🙌🐻
#weightlifting taken in Marrickville, New South Wales by @sammyjbstruthers

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7 days ago

Can you still hit PB's after 40?? Hell YESSS! And these 3 superstar women keep proving it 🔴⚫️🐻

📷@shotsbybrent for KT'S footage 🙌

#mastersweightlifting #boxingtraining #olylifting #gymmotivation #sydneygym by @sammyjbstruthers

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a month ago

Final prep before the big dance. Baby got back 💗🥇
#boxingtraining #boxinglife #strongwomen #northsydney #sydneygym by @sammyjbstruthers

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a month ago

🎼 Great morning at NSW States with music teacher Liz 😝 @legit_tan and Steve @tikkanen_heavy_athletics
Another great hit it out Liz 🙌
🔴⚫️🐻

#weightlifting #strongwomen #mastersweightlifting #sydneygym #crowsnest by @sammyjbstruthers

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2 months ago

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2 months ago

Don't be scared, intimidated or put limitations on when you start your competition goals. Respect the sport, and yourself by busting your gut and you are winning 🔴⚫️🏋‍♂️

#weightliftingcompetition #sydneygym #mastersweightlifting #nswwa #beginnerweightlifting taken in North Sydney by @sammyjbstruthers

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5 months ago

Lots of atmosphere. Clear structure. Easy access🏋‍♂️

We’re launching comps for lifters who want to compete and experience the thrill of stepping onto the platform.

🔴From first lift to comp platform⚫️
Lifting Made Easy 🐻

#mastersweightlifting #olylifting #northsydney #strongwomen #sydneygym taken in Sydney by @sammyjbstruthers

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5 months ago

Some Lifts from last weekends State Masters. Under 10 comps combined for all these lifters, great work 🙌❤️🐻
@kris_tel1 @barbell.push.pull.man @thenunoalves taken in Homebush, New South Wales, Australia by @sammyjbstruthers

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6 months ago

Bears Squad will be training Saturday's at @crossfitchatswood starting this weekend 🔥🏋‍♂️
Structured drills, heavy lifting and pulls with easy to follow coaching.
🏋🏻‍♂️ Only $10 for CFC and @crossfitlivingthedream members
⏰️ 9am Saturday
📍 Crossfit Chatswood
🐻 Message Sam or come along
🙌 Beginners Welcome!
#mastersweightlifting #olylifting #crossfittechnique taken in Sydney by @sammyjbstruthers

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9 months ago