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Bears Lifting

@sammyjbstruthers

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💡 Weightlifting Made Simple
🔴 Masters Specialist
🏋️‍♂️ From First Lift → First Comp
🐻 Helping Masters Smash PBs
⬇️ Podcast, Guides, Events, PT
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98 Games Teams Elite Women 🥈 An absolute blast competing alongside three seriously strong and experienced athletes @pamz_m @tara.nicole.jenkins and @kris_tel1 . Learned heaps, pushed hard and had the best time doing it. Special shoutout to @kris_tel1 for helping me get my head around the movements and workout flow beforehand — made a huge difference going in prepared! Great team, great comp, silver medal. What’s not to love? 💪🏼 #98games
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Weight made 58.6kg and feeling great. We're ready to go tomorrow night! Can't wait to get in the ring after far too long a layoff. Friday 11th Sept Canterbury Hurlstone RSL Club. Amateurs from 6pm, pros 9pm 🥊 #weighin #proboxing #fightnight 📷 @sammyjbstruthers
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🇦🇺 THE AFFF IS BACK! A new chapter for the Australian Functional Fitness Federation begins in 2026. We’re excited to introduce our new Board, share our 2026 international events, and start building a strong future for Functional Fitness in Australia. Details are in the post, however if you have any questions please contact our team directly 👆 Looking ahead: Details on the 2027 season will be announced later in 2026. We’re back. We’re building. And we’re ready to represent Australia. 🇦🇺
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WE’RE BACK BABY 🥊 After a year out of the ring, I’m finally back doing what I love. Friday 11th September 📍 Canterbury Hurlstone RSL Club 🇦🇺 🇮🇳 International opponent — India vs Australia And this one is a big one. I’m coming back ready to get BUSY. Fighting is expensive AF, especially when you’re an independent fighter — and my goal isn’t for this to be a one-off. I want to stay active, keep fighting and build some serious momentum after this. So… sponsors, brands and businesses — I’m looking for a few people to get behind me. If you’d like to partner with me for this fight and/or the fights to come, DM me 🙏🏼 There are some great opportunities to get your brand in front of a growing audience and ringside on fight night. LFG. 🥊🔥
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First solo Hyrox SIM @chocolateboxtraining to top off the training week. Felt spicy - esp the burpee broadjumps were humbling 🥵 Thanks to my pocket rocket @aimeelpeters for much needed moral support, would have been way worse without you. Back to usual programming tomorrow 💪🏼🥊 📷 @sammyjbstruthers #hyrox #hyroxsim
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Come join us for the 2026 DBC weightlifting extravaganza!!! This is a super chance to come visit Dubbo and lift some weights with us. If you’d like any more information, please message us ASAP
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What a beautiful engagement party for my OG boxing friend @pammy_denise and @mitchbugden 🩷 These two have already built a life together, this is just the icing on the cake 🧁Also damn, you scrub up well!! #engagement #engagementparty #love
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Long weekend things ☀️⛱️🥊
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We Liftin’ Heavy in 2026 🦍🦍 🗣️ @louisanicola_ #powerlifting #weightlifting #crossfit #strenghttraining
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Here’s a couple of shots from our 2 JAM packed competitions this past weekend 💙🙏 First ever competition held in Wagga Wagga for @summit_weightlifting_ with an excellent turn out! @omnifitnessau Holding another fantastic competition 💪 Thanks to @snapfitnessmarsdenpark (Scott) for the great shots 📸 The community we have in NSW is growing stronger & it’s great to see all people involved helping our community grow larger in NSW 💙💙 #weightlifting #NSWWA
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First weightlifting comp of Season ‘26 and my first ribbon since high school 🎀🐻
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#traininglog #운동일지 1kg Pr🎉 #snatch 81kg 85 on the horizon. @bears_lifting
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