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Pair-A-Docs Podcast Producer | Certified Pediatric Sleep Consultant @slumbersquadsleep
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SIX. My spider-kid is SIX. 🕷️

Six years of "one more level," six years of Pokémon facts I did not ask for but will now be quizzed on, six years of finding LEGO with my bare feet at 6am.

Holden, you are the funniest, wildest, most tender-hearted person I know. You build worlds out of blocks and you build one for the rest of us just by being in it.

Happy birthday, bud. With great power comes great responsibility, and also cake. 🎂 by @samrstyles
13
22 days ago
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Hostage situation. Send snacks. Toddler negotiations going on for the last hour. #toddlerdemands #toddlers #iamtheirhostage #saturdaynights by @samrstyles
12
a month ago
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My inner 20 year old self was so excited to have these 2 incredible guests on! Loved every second. @leishahailey @kateomoennig came on Pair-A-Docs Podcast to talk all things friendship, life, L Word and more. Episode out today! Listen to where you listen to your podcasts. Www.pairadocspod.com #pairadocspodcast #lword #leishahailey #katemoennig by @samrstyles
2
2 months ago
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Fuck another gone too soon. RIP my friend. You had a heart of gold and always had a smile that brightened the room. You will be greatly missed Lukey Luke. @luke.n.pollock by @samrstyles
7
2 months ago
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The trailer is here and we are NOT holding back. 🩺🔥

Dr. Sherry Ross + Dr. Tammy Nelson are coming for every conversation you’ve been dying to have — sex, relationships, mental health, trauma, and everything your other doctors won’t tell you.

Two experts. Zero filters. Whole truth.
Pair-A-Docs drops June 24th. Are you ready? 🎙️

#PairADocsPodcast #NewPodcast #Health #SexAndRelationships #MentalHealthPodcast by @samrstyles
5
3 months ago
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So proud to share something I’ve been working on. I’m producing Pair-A-Docs alongside Stacia Peters, a new podcast with Dr. Sherry Ross and Dr. Tammy Nelson, two incredible experts going all in on the conversations about sex, health, and relationships that usually stay behind closed doors. Two experts, zero filters, the whole truth.

Coming soon. www.pairadocspod.com 🎙️ by @samrstyles
0
3 months ago
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The hardest goodbye. Sweet Guster you brought so much joy, love and laughter to my life over the last 15 years. You were by my side through 7 or 8 moves, breakups, new relationships, 2 kids, happy times and sad times. My heart is absolutely shattered. I don’t know how I am going to get through this kind of heartache. Thank you for being you. Thank you for being in my life. I will miss you always ❤️ by @samrstyles
27
5 months ago
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This one hurts. @actormichaelflores you were the light in every room, always full of laughter, loved hard and were one of the lost genuine, kind humans I’ve known. You made sweet a blast and always celebrated everyone’s wins. RIP brother by @samrstyles
3
6 months ago
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https://gf.me/u/5vkvp3&attribution_id=sl:8f364f22-51d4-4a09-bf76-b62ed26f839e I can’t believe I’m writing this, and asking for help is far outside my comfort zone. On Tuesday — which also happened to be my birthday — I went outside to give my dogs some water and noticed my 13-year-old girl limping. When I took a closer look, my heart dropped. Half of her back paw was gone, with the bone exposed.

We rushed her to the emergency vet at 8 p.m. They immediately bandaged her, took X-rays, and sent us home with antibiotics and three different medications. I was told to keep it wrapped for a few days and come back to see how it healed. Unfortunately, it didn’t improve. I was then given the devastating choice: either put her down or move forward with surgery to amputate the rest of the paw and remove the exposed bone.

I’ve already spent $550 on emergency care, and the surgery is estimated at $2,180. This couldn’t have come at a harder time — right before Christmas — but she has been my loyal companion for 13 years and deserves a chance to live pain-free.

If you’re able to help in any way, whether by donating or sharing, I would be incredibly grateful. Thank you for taking the time to read this and for any kindness you’re able to offer.  LINK IN BIO by @samrstyles
5
10 months ago
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😴 Early morning wakes at 5AM? You’re not alone!

Here’s WHY it happens + HOW to fix it. Save this post for when you need it.

✨ Reasons your baby wakes too early:

– Too much day sleep

– Bedtime timing

– Light/environment

✨ Solutions:

– Adjust naps & bedtime

– Blackout curtains

– Build self-settling skills

You don’t have to live with 5AM starts forever — little changes can bring big rest. 💕

#babysleep #sleephelp #earlyrising #sleepconsultant #babysleeptips #momlife #dadlife #slumbersquad #parentinghacks #sleeptipsforparents by @samrstyles
0
a year ago
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✨ From co-sleeping to independent sleep ✨
After a tough stretch of separation anxiety and sleepless nights, this family found their way back to rest—with a little help from Slumber Squad 💫

“Sam helped us gently wean off the pacifier, restore independence, and get our 2-year-old sleeping through the night. We’re beyond grateful—our entire family’s sleep has been restored.”

If bedtime feels impossible right now, know that change is possible—with the right support 💛

📞 Book your free discovery call today. Link in bio.
#ToddlerSleep #SeparationAnxiety #PediatricSleepConsultant #SlumberSquadSuccess #PacifierWeaning #ToddlerBedtime #GentleParenting #SleepTrainingSupport #SleepHelpForToddlers #SleepRegression #SleepThroughTheNight by @samrstyles
0
a year ago
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So proud of my dear friend and the powerful company she’s created—crafted specifically for high-achieving leaders at the top of their game.

From entertainment executives to professional athletes, industry innovators, and C-suite entrepreneurs—this team provides elite, customized care for those navigating high-stakes, high-pressure lives.

Who they support:
High-profile talent & execs
Professional athletes
Industry leaders & innovators
Influential entrepreneurs & CEOs

Each plan is completely bespoke—designed to work with the individual, not just for them.

Addiction & mental health support
Crisis management & intervention
Global security with elite T.O.P.-trained teams
Ongoing support & coaching

If you know someone at the top who needs real, holistic support—this is where they’ll find it.

#HighPerformanceSupport #ExecutiveWellness #AthleteSupport #CrisisManagement #MentalHealthMatters #LeadershipCare #EliteSupport #HighProfileSupport #EntrepreneurLife #CLevelSupport #WellnessAtTheTop #BespokeCare #ConfidentialSupport #PeakPerformanceLife #InnovatorWellness by @samrstyles
0
a year ago
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