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SAM - MARTIAL ARTIST & HEALTH SCIENTIST

@samskicking

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MARTIAL ARTIST AND HEALTH COACH
🇦🇺 ADL
Postpartum rebuilding 🩷

POSTS STORIES REELS TAGGED

Step one was removing the shoes

#martialarts martialartist #beforeandafter #tkd #kickboxing taken in Adelaide, South Australia by @samskicking

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a year ago

It’s mostly people in their 20s I get this kind of comment from!
Aging feels so much harder when you’re a young person, because it feels like life gets more stagnated with age, but that’s not true! People continue to create, grow, learn and have fun well beyond the younger stages of life.

Infact, learning new skills and information has become significantly easier with every year I’ve gotten older, because I am better equipped to understand how to be an active learner, rather then a passive learner.

Anyways, point is, it’s totally not unattainable or uncommon to learn and master a new skill beyond the age of 25 ❤️

#martialarts #martialartist #gymgirl #fitness #fitnessmotivation #gymmotivation by @samskicking

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2 years ago

THE FIRST TEST BY SPEED
Adelaide, August, 24

#hardcore #hardcoremusic #heavymetal #altgirl #gig #hardchoregig #hxc #hxcadelaide #mosh #moshpit by @samskicking

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2 years ago

Lazy joke set up, lazy joke, relying on shock value and misogynistic men to score the laugh. Just weak comedy really. Carl Barron would never.
#fitness #martialarts #martialartist #kickboxing by @samskicking

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3 days ago

I’m not like all those other girls…actually I am just kidding I just wanted an excuse to post Steve Austin, tf. #wwe #tomboy #stonecold #fitmom taken in Adelaide, South Australia by @samskicking

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4 days ago

Gains are real thanks to backyard gym! So much more accessible for busy parents to have some weights at home.

#fitmum #girlswithmuscle #fitness #martialarts #kickboxing

Question mark kicks

Top 1% of muscle mass for my age group

✌️

🔥

Bagels are a great carb and moderate protein source to have around training 🔥

💅🏻💅🏻💅🏻💅🏻

Pancake mix + high protein soy milk + silken tofu + calcium supplement

Training to hold my baby and squat down to pick something up.

Rice, chickpeas, mung bean seitan, cashews, parsley, coriander, crispy onions

💅🏻💅🏻🫶🏼🩷

Quinoa, air fried tofu, rocket, carrot curry

#plantbasedfood #veganfood

This post transported me back to a very particular moment in life.

Hook kick

#tkd #kickboxing #kickboxinggirl

Cake mix + silken tofu + soy milk + calcium supplement

#veganfood #tofu

💅🏻💅🏻💅🏻

#girlswithmuscle

Tofu, mash sweet potato, veg, gravy

Hate these xoxox

I’m not afraid of ageing taken in Adelaide, South Australia by @samskicking

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12 days ago

2 kids, working full time and breastfeeding, means I HAVE to prioritise health and fitness in order to provide.
Training at home has made me very creative, but I miss going to the gym often. Looking forward to the next few months as my baby gets older #postpartum #7monthspostpartum #fitmom #girlswithmuscle taken in Adelaide, South Australia by @samskicking

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15 days ago

Of course I had to try out the new bags at @derrimut247elizabeth_

#martialarts #martialartist #fitness #gymgirl #fitnessmotivation by @samskicking

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19 days ago

I’m in a majorly locked in era right now! I work for myself, and right now I’m busier than ever. Early mornings and late evenings, plus breastfeeding, cooking family meals every night, raising my two sons and being a milf for my husband. These are the only things that matter to me right now!

Between everything, finding a few consecutive hours so myself or my husband can get to the gym is incredibly hard, and we struggle to each get more than one session a week. This meant it was definitely time to sort out some home equipment. I’ve only got 2 12kg kettlebells right now but my dad found a bench press for me last weekend (yay!), so now I’m starting to collect weight plates too.

She’s not even a little bit fancy, but that’s never mattered to me. I just like to exercise/train/lift weights/ kick and punch bags.

#fitness #homeworkout #postpartumfitness #6monthspostpartum taken in Adelaide, South Australia by @samskicking

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a month ago

One of those days where I just felt so heavy and slow! Felt like I was just throwing my leg and my weight around instead of any control 🫠🫠 just one of those days #martialarts #postpartum #fitness #gymgirl taken in Adelaide, South Australia by @samskicking

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a month ago

Training at home isn’t exactly the most ideal location, but my gosh it feels so much better than nothing! I can only get to the gym about once a week between work and being mum to a 6month old and a 6 year old, so this is going to have to work. I have enough here to improve dexterity, footwork, flexibility and mobility. Maybe not enough to put on serious muscle, but that’s ok.

#homeworkout #fitness #fitmum #kickboxing #martialarts taken in Adelaide, South Australia by @samskicking

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a month ago

New gym!!! Only got a few minutes of training in this morning but I am so excited to come back soon for a better session. Should I start training live again? 👀 I miss doing my live sessions!
#martialarts #martialartist #fitness #kickboxing taken in Team Turner Boxing Gym by @samskicking

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a month ago