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SAM - MARTIAL ARTIST & HEALTH SCIENTIST

@samskicking

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MARTIAL ARTIST AND HEALTH COACH
🇦🇺 ADL
Postpartum rebuilding 🩷

POSTS STORIES REELS TAGGED

I’m not like all those other girls…actually I am just kidding I just wanted an excuse to post Steve Austin, tf. #wwe #tomboy #stonecold #fitmom

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Gains are real thanks to backyard gym! So much more accessible for busy parents to have some weights at home.

#fitmum #girlswithmuscle #fitness #martialarts #kickboxing

Question mark kicks

Top 1% of muscle mass for my age group

✌️

🔥

Bagels are a great carb and moderate protein source to have around training 🔥

💅🏻💅🏻💅🏻💅🏻

Pancake mix + high protein soy milk + silken tofu + calcium supplement

Training to hold my baby and squat down to pick something up.

Rice, chickpeas, mung bean seitan, cashews, parsley, coriander, crispy onions

💅🏻💅🏻🫶🏼🩷

Quinoa, air fried tofu, rocket, carrot curry

#plantbasedfood #veganfood

This post transported me back to a very particular moment in life.

Hook kick

#tkd #kickboxing #kickboxinggirl

Cake mix + silken tofu + soy milk + calcium supplement

#veganfood #tofu

💅🏻💅🏻💅🏻

#girlswithmuscle

Tofu, mash sweet potato, veg, gravy

Hate these xoxox

I’m not afraid of ageing

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I’m in a majorly locked in era right now! I work for myself, and right now I’m busier than ever. Early mornings and late evenings, plus breastfeeding, cooking family meals every night, raising my two sons and being a milf for my husband. These are the only things that matter to me right now!

Between everything, finding a few consecutive hours so myself or my husband can get to the gym is incredibly hard, and we struggle to each get more than one session a week. This meant it was definitely time to sort out some home equipment. I’ve only got 2 12kg kettlebells right now but my dad found a bench press for me last weekend (yay!), so now I’m starting to collect weight plates too.

She’s not even a little bit fancy, but that’s never mattered to me. I just like to exercise/train/lift weights/ kick and punch bags.

#fitness #homeworkout #postpartumfitness #6monthspostpartum

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Between working for myself and being the sole provider for my fam, breastfeeding my almost 6 month old, nurturing my 6 year old, and showing up for all my clients, I need to very closely guard the time I set aside to workout and/or be creative. Time at the gym and specifically martial arts flow time is such an outlet for me and honestly I struggle to deal with stress without it.

#Fitness #postpartum #martialartist #taekwando #kickboxing

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#throwback #lasvegas with my babe #ninadrama

@elliedempst

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My pregnancies were both very hard on me and I was straight up miserable. So happy to feel myself again!! #nutritionist #martialarts #postpartum #kickboxing

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YOU WOULDNT KNOW LOVE IF IT CRUSHED YOUR FKN CHEST
#parkwaydrive #metalcore #heavymetal #milennials

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80kg —-> 67kg 🥰🥰 4 months postpartum
Back to work full time and still exclusively breastfeeding and pumping 💪
#weightless #muscle #postpartum #postpartumfitness

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POSTPARTUM WEIGHTLOSS✨ eating 3 home cooked meals a day, always walking, having a supportive husband, having loads of muscle before I got pregnant, and martial arts have been my keys to success. 🩷 #nutritionist #postpartumweightloss #postpartum #clinicalnutritionist #martialartist

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Feeling stronger every week 🩷🩷
Exclusively breastfeeding (and building extra for a stash)
Strictly 3 GOOD meals a day
High protein/high fibre
1-3 gym sessions a week (kickboxing and weights)
Supplements daily
3-4L of water
Co-sleeping, so I can get 9 hours
5k steps a day average across the week

Whilst I’m feeling physically healthy and strong, I’ve had some mental challenges due to some tough circumstances. I’m doing all the things right and postpartum hormonal shift still got to me. Keep that in mind 🩷

#postpartum #9weekspostpartum #nutrition #clinicalnutritionist

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Cannot wait to start kicking again!!!!!

I’m 5 weeks postpartum now, and I am so excited to try training after i get the doctors clearance. Bub and I have been walking lots, and soon I’ll start working on mobility, flexibility and stability with weights.
I’m also starting to work with a new pt next month and I’m going to try out a few more fight gyms around Adelaide.
#postpartum #martialarts #nutritionist #postpartumfitness

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I love a woman who can kick my ass
-Spike Spiegel (CBB)

Ladies learn a martial art. Hell, Learn 5! It only make a you more powerful and more “unfuckwithable”

Shoutout to the awesome and beautiful ladies in my video too! Keep killing it, yall are doing awesome!
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Want to learn How to defend yourself? Dm me and let’s get you into some lessons today
#mma #womensempowerment #womensselfdefense

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