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SamWalkerStrength

@samwalkerstrength

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followers

111

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Headcoach of @dmubarbell & @uolbarbell
L1 British Powerlifting Coach
Powerlifting/strength Coaching
DM or link in bio to enquire.

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@mattyrudd92 your time is up 👀

@owen.est
@atlas.performance_

DM for coaching @samwalkerstrength by @samwalkerstrength

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3 months ago

Can’t stop hitting PBs rn lol ‼️

@owen.est
@atlas.performance_

DM for coaching @samwalkerstrength by @samwalkerstrength

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5

3 months ago

Hate pulling in straps, but a 10kg PB and my hands happy 😛

DM for coaching @samwalkerstrength by @samwalkerstrength

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3 months ago

I am hungry

@owen.est
@atlas.performance_

DM for coaching @samwalkerstrength by @samwalkerstrength

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4 months ago

My last BUCs as a university student but from a completely different angle and I loved every bit of it!

I remember first taking over the uni club in my 2nd year and we had 2 lifters compete the year before and this year we had 5 podiums which is insane to me! I know everyone from the club that came to support and competed did me and @morgegoody very proud and we couldn’t ask for more from you guys!

@rufarolifts 🥇7/9 executed perfectly despite a little panic on bench press! But after the nerves settled won and broke the deadlift record 😝

@kurtalib 🥇 8/9 trusted me with his rehab and was patient with some injuries coming into it and showed out with the total record and the squat record. Now to chase the open total record 👀

@ltownend05 7/9 day still yet to fill out the 74s but a huge step in the right direction & we will break into the 600s soon enough!

@danilaivins 7/9 day. Some massive comp PBs after a short turn around just need some more time and next year she will be a massive threat for the podium!

@ayonla.gym 8/9 day. 🥈did everything I asked for and came in a lot stronger than a lot of people gave him credit for which really shows when he tries he has so much talent!

@subiksha.pl 7/9 day. 🥈 Managed to forget bench commands but squatted 187.5 at about 2 rpes less than 182.5 in march! But again another one that will be one to watch for next year with some time in the sport!

@shalom_lifts 9/9 executed perfectly and came in strong despite final year medicine exams & you can really see the potential if he sticks within the sport long enough!

@davidi.lifts 4/9 Managed to not enter properly and forget his socks and his belt for his attempts but probably the most fun to handle and with some consistency will be doing some silly numbers in no time!

And finally a massive thank you to @elladlifts who I wouldn’t have been able to do this weekend without and dealt with mine and my athletes crash outs all weekend. Ella you are a star ⭐ by @samwalkerstrength

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5 months ago

255kg deadlift +17.5 comp Pr

Back in February 252.5 kg brought me to tears. Had to get my lick back before the end of the year.

Coach @samwalkerstrength

Team @dmubarbell

training facility @primalperformance.ac

#powerlifting #deadlift by @samwalkerstrength

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10 months ago

Barbell team training from this weekend & the new comp tees 👀 by @samwalkerstrength

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10 months ago

A recap from @lordy.lifts comp at four counties!

DM this account or @sam.walker26 for coaching! by @samwalkerstrength

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a year ago

FRESHERS DEAL for any new university students looking at getting into powerlifting!

Any questions feel free to DM me on instagram on @samwalkerstrength or @sam.walker26

Graphic by @b.h.design by @samwalkerstrength

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a year ago

Introducing our club coach for 2025-26

Any questions feel free to message him on @sam.walker26 by @samwalkerstrength

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a year ago

Client 2 from PWRTHR is @public_.ah

97.5kg
92.5kg
140kg

330kg

This was Abdul’s first comp & it was great to take him through his 1st prep. We weighed in lighter than expected so ended up in the u53s however are looking to grow into the u59s in the long term and plan to compete at BUCs in 2026. Abdul is crazy strong for his bodyweight and I am very excited to see what he does in the future.

DM for coaching. by @samwalkerstrength

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a year ago

Client 1 from PWRTHR is @kurtalib

190KG +5kg
115KG -7.5kg
185KG -2.5kg

Kurt had taken some time off lifting due to a broken wrist and came to me to get himself back onto the platform and to set up for a big year in 2026.

DM for coaching. by @samwalkerstrength

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a year ago