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Samantha White

@samwhite.rd

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followers

425

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🍏Registered Dietitian + endurance athlete
Work with me! 🍓 ⬇️

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✨ OPEN HOUSE ✨
Come say hi! I’ll be at @seastarswim this Saturday from 9AM–1PM meeting new faces, answering nutrition questions, and sharing how I work with athletes, moms, and anyone navigating diabetes, women’s health, or autoimmune conditions. 💪🥦

I’m a registered dietitian with 5+ years of experience, a master’s in nutrition from Auburn, and a marathoner + triathlete myself. 🏃‍♀️

Ask me anything—from fueling for your next race to managing blood sugar or hormones.

📍Hendersonville | In-person, virtual, and walk+talk appointments available!

Hope to see you there! 💬 taken in Sea Star Swim School by @samwhite.rd

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a year ago

30 grams of protein and it tastes like banana bread. We don't make the rules. 🍌

The Chai Banana Smoothie is banana, chai, dates, cacao nibs, almond milk, and our house-made Sunny Honey Syrup, blended into something that drinks like dessert and works like breakfast.

Post-gym, pre-meeting, or just because. Come get one, Sumner County.

Tag the gym buddy who's still choking down chalk for breakfast. 👇 taken in Doza Shop by @samwhite.rd

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11 days ago

half marathon training is going great 🏃🏻‍♀️ by @samwhite.rd

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22 days ago

You put in the miles, the reps, the early mornings. Your nutrition should be working just as hard as you are.

Fuel Your Finish is a 6-week sports nutrition program built around your goals, your training, and your real life. No cookie-cutter meal plans. No guessing what to eat before a long run or after a hard lift.

You’ll get a personalized nutrition plan, 1:1 sessions with me, a race-day fueling strategy, and support the whole way through.

Whether you’re chasing a PR or just want to feel strong again, this was made for you.

Get all the details and enroll at samanthawhitenutrition.com (link in bio) by @samwhite.rd

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a month ago

I’ve been cooking up a little something 👩🏻‍🍳 🍳
Stay tuned for more 👀 by @samwhite.rd

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a month ago

Meet Samantha! @samwhite.rd is a dietitian for Health eCooks! Check out her article about her Tips to Lower Sodium Intake with the link below!

🧂➡️ Link in Bio!

#healthecooks #dietitian #lowersodium #healthtips by @samwhite.rd

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a month ago

Fuel Your Finish is built for athletes chasing healthier, not just smaller.

Real nutrition strategy, real recovery, real goals that are guided by a registered dietitian WHO TRAINS LIKE YOU DO.

Stay tuned ✨ by @samwhite.rd

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2 months ago

plyometric work in the sun 🌞 by @samwhite.rd

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3 months ago

Finish line smiles brought to you by 18 weeks of yummy foods 😋
Are you signed up for a race this spring or summer? I’d love to help you create a fueling plan - hit the link in my bio and let’s work together! by @samwhite.rd

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6 months ago

26.63 miles. 7400ft of elevation change over 3 mountains. All made possible by 2 strong legs and so much love 💕
marathon #6 is in the books 📚 @blueridgemarathon by @samwhite.rd

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6 months ago

@blueridgemarathon will be a hot one tomorrow, here are a couple of things I’m doing today to prep:

✨ Hydrating with a homemade electrolyte beverage:
💦 16oz water
🥥 16oz coconut water
🍊 Juice of one orange
🍋 Juice of 1/2 lemon
🍯 1tsp honey
🧂 1/2tsp salt

🥯 eating plenty of carbs - they don’t call them carboHYDRATES for nothin, right?!

📖 and last but not least, relaxing by @samwhite.rd

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6 months ago

Race week priorities: antioxidants + flavor 🤤
Asiago bagel topped with cream cheese, tomatoes, basil, and a drizzle of fig balsamic vinegar + Greek yogurt and berries with a drizzle of honey 🍯 by @samwhite.rd

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6 months ago