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Samantha White

@samwhite.rd

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🍏Registered Dietitian + endurance athlete
Work with me! 🍓 ⬇️

POSTS STORIES REELS TAGGED

30 grams of protein and it tastes like banana bread. We don't make the rules. 🍌

The Chai Banana Smoothie is banana, chai, dates, cacao nibs, almond milk, and our house-made Sunny Honey Syrup, blended into something that drinks like dessert and works like breakfast.

Post-gym, pre-meeting, or just because. Come get one, Sumner County.

Tag the gym buddy who's still choking down chalk for breakfast. 👇

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Classes are officially LIVE on MINDBODY 👏

Head over to @frameworkperformance_ and hit the link in the bio to get signed up.

For a limited time, our Full Access Membership is the lowest price it will ever be, lock in your membership and come train with us.

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Meet Samantha! @samwhite.rd is a dietitian for Health eCooks! Check out her article about her Tips to Lower Sodium Intake with the link below!

🧂➡️ Link in Bio!

#healthecooks #dietitian #lowersodium #healthtips

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A little recap of how crazy Monday’s can be. This comes with the territory of building an agency from the ground up.

I say this a lot, but grateful is an understatement. I can’t believe I get to do this full-time, and that brands trust me to execute high-quality strategy to help them grow.

Shoutout @the.doza.shop, @newdgymtn, @samwhite.rd, and @linden.crtv making my Monday as eventful as possible.

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catch up

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Thank you @hausofjoon for having me and for giving us Persians a place to party. I’m so melted away that my friends came all the way from Nashville to show up. And now I’m a fan of Nicks fans. Y’all are wild and it’s awesome. I miss you NYC already and excited for more adventures to come.

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Let’s get our Local Food banks stocked up !!! Extending to next week!!! @seastarswim

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Learning The Art of Control @ MTSC 🏊 🎨

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Solo trips with my son, from Italy to Hawai’i. Trying a lot of new things. Strengthening my audio knowledge by learning a new skill AND going full time as an artist with it 🎧 Building new friendships that feel like a spiritual alignment. And settling my small family into a new home 🐱🐶👶🏻
2025 feels like my best year yet. And I thank my stars every night, looking forward to making more music and friendships.
These are some of my favorite moments of 2025

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Today was such a fun day! This was my third time running the half monkey! 🐒! Running is so fun, but it’s even better with friends! Lots of laughs and monkey-ing around! We did it! Can’t wait for year 4!

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Come on in!!!! #sumnercountytn #hiphendersonville #swimschool

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