Instagram story viewer> @samwithveggies> Posts

SAM | NUTRITIONIST 🥑🥦(BHSc NutDMed)

@samwithveggies

11.4K

followers

2297

following

💕🧿Disability, gut health and plant based nutrition expert (NDIS)
Mum of two 🤟🏻

POSTS STORIES REELS TAGGED

Seitan Chicken Schnitzel

Dry ingredients

* Vital wheat gluten – 270 g
* Massel Chicken Style Stock Powder – 30 g
*chicken salt - measure with your heart
*msg - measure with your heart
* Ground flaxseed – 12 g
* Oregano – 5 g
* Garlic powder – 50 g
* Salt – 4 g

Wet ingredients

* red lentils /split mung beans - 1/2 cup dry weight OR Silken tofu – 300g OR 1 can of rinsed white beans
* Apple cider vinegar – 50 ml
*minced garlic 50g
*minced onion 30g
*mustard 20g
* Water – 80 mL

STEP ONE:
Boil dry beans until well cooked. Skip this step if you’re using rinsed canned beans or silken tofu

STEP TWO:
Blend all wet ingredients into a smooth puree

STEP THREE
Mix all dry ingredients in a big bowl

STEP FOUR:
Combine wet with dry and make a dough ball

STEP FIVE:
Portion into 80-100g portions and steam in a steaming basket for 15 minutes, flipping sides once

STEP SIX
Coat in batter (milk, soda water and cornflour) and bread crumbs

STEP SEVEN
Shallow cry for 5 minutes on each side.

#seitan #plantbased #vegan #recipe #nutritionistrecipe by @samwithveggies

174

6

3 months ago

Just call me madame poomaker from here on

#nutrition #nutritionist #clinicalnutritionist #functionalnutritionist #sibo #constipation #gutmicrobiome #gutmapping #guthealth #fibre taken in Adelaide, South Australia by @samwithveggies

80

6

a year ago

This happened 4.5 years ago and I think about it sooooo often because I feel like it was possibly the best moment of my life 🩷😭 #motherhood #momlife #momtok taken in Adelaide, South Australia by @samwithveggies

82

1

2 days ago

I’m not like all those other girls…actually I am just kidding I just wanted an excuse to post Steve Austin, tf. #wwe #tomboy #stonecold #fitmom taken in Adelaide, South Australia by @samwithveggies

151

6

3 days ago

PLANT BASED MUSCLE
#muscle #girlswithmuscle #vegan #plantbased #veganmuscle taken in Adelaide, South Australia by @samwithveggies

45

2

4 days ago

Thinking about how fast time flys. How quickly life moves. I’m at the stage of my life where the generation above me are starting to get quite old. Some have already passed, and some are about too. I saw a dying family member in the hospital today, and it almost made something snap in me. I’m thinking about how much I want to protect the youngest, and the oldest members of my family. I have the gift of an able body, a functioning mind, and the ability to work hard…..so that’s exactly what I’m going to do. I spent years depending on my parents and their generation for support, and they all tirelessly delivered. I’m going to build something so I can return that same security, whilst also showing my sons exactly how we take care of family.
This is a rambling of a post, but I just wanted to write all that out. Get my thoughts out of me and put it somewhere. Why not social media!? It’s the millennial thing to do xo taken in Adelaide, South Australia by @samwithveggies

45

6

5 days ago

my plant based meals/ cooks recently 🩷🫶🏼
I’ve lost 12kg since April, but believe me, I have been EATING! Blair still breastfeeds all night and whenever I’m home from work, so it’s important that I sustain enough calories for that as well as all the lifting/ martial arts/ running I do.
I have a 900calorie breakfast, a high carb lunch and a large, balanced dinner. I also eat a lot of bags of chips. A lot of boxes of shapes. Oreos, maccas fries, full sugar coke, all of that. I eat a lot and I eat a lot of high calorie food, because my output is so high!

Along side all the processed food I eat, all 3 of my main meals, every single day are homemade, balanced, and very high in fibre (I eat around 40-50g of fibre a day💅🏻). Having high activity is the key to having an enjoyable, balanced diet in my opinion. You need to be lifting, and training cardio, keeping yourself healthy and then fueling yourself with delicious food.
#nutrition #plantbasednutrition #vegannutritionist #veganfood #clinicalnutritionist taken in Adelaide, South Australia by @samwithveggies

19

1

7 days ago

Very proud of myself and the standard that I push myself to meet
#postpartum #vegan #plantbased #Fitness #fitmum taken in Adelaide, South Australia by @samwithveggies

62

5

8 days ago

Training to constantly pick things up off the floor without bending forward

#motherhood #mumlife #momlife #Fitness #fitmom taken in Adelaide, South Australia by @samwithveggies

44

1

10 days ago

Gains are real thanks to backyard gym! So much more accessible for busy parents to have some weights at home.

#fitmum #girlswithmuscle #fitness #martialarts #kickboxing

Question mark kicks

Top 1% of muscle mass for my age group

✌️

🔥

Bagels are a great carb and moderate protein source to have around training 🔥

💅🏻💅🏻💅🏻💅🏻

Pancake mix + high protein soy milk + silken tofu + calcium supplement

Training to hold my baby and squat down to pick something up.

Rice, chickpeas, mung bean seitan, cashews, parsley, coriander, crispy onions

💅🏻💅🏻🫶🏼🩷

Quinoa, air fried tofu, rocket, carrot curry

#plantbasedfood #veganfood

This post transported me back to a very particular moment in life.

Hook kick

#tkd #kickboxing #kickboxinggirl

Cake mix + silken tofu + soy milk + calcium supplement

#veganfood #tofu

💅🏻💅🏻💅🏻

#girlswithmuscle

Tofu, mash sweet potato, veg, gravy

Hate these xoxox

I’m not afraid of ageing taken in Adelaide, South Australia by @samwithveggies

158

5

12 days ago

2 kids, working full time and breastfeeding, means I HAVE to prioritise health and fitness in order to provide.
Training at home has made me very creative, but I miss going to the gym often. Looking forward to the next few months as my baby gets older #postpartum #7monthspostpartum #fitmom #girlswithmuscle taken in Adelaide, South Australia by @samwithveggies

149

6

15 days ago

And that’s the medal I get for giving birth without pain relief #naturalbirth #labourandbirth #newbaby #birth #pregnancy by @samwithveggies

53

0

15 days ago