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SAM | NUTRITIONIST 🥑🥦(BHSc NutDMed)

@samwithveggies

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💕🧿Disability, gut health and plant based nutrition expert (NDIS)
Mum of two 🤟🏻

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2 kids, working full time and breastfeeding, means I HAVE to prioritise health and fitness in order to provide.
Training at home has made me very creative, but I miss going to the gym often. Looking forward to the next few months as my baby gets older #postpartum #7monthspostpartum #fitmom #girlswithmuscle

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Training at home isn’t exactly the most ideal location, but my gosh it feels so much better than nothing! I can only get to the gym about once a week between work and being mum to a 6month old and a 6 year old, so this is going to have to work. I have enough here to improve dexterity, footwork, flexibility and mobility. Maybe not enough to put on serious muscle, but that’s ok.

#homeworkout #fitness #fitmum #kickboxing #martialarts

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Crying? Don’t threaten me with a good time #kickboxing #fitness #martialarts #kickboxinggirl

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No one ever understand #jwoww #martialartist #jerseyshore

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9 weeks postpartum. 12kg down. 13kg to go
#martialarts #martialartist #fitness #gymgirl #kickboxing

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2 months PP and I’m starting to slowly build up my skills again 🩷
I took a long time off training heavy whilst I was pregnant. Even though I’m an active person and have been my whole life, pregnancy hits me hard and I struggle to exercise through it. I was nauseous the majority of my pregnancy and so recovering from that slowly has been my highest priority.

One thing I’m REALLY trying to implement during my rebuild: slow is smooth, smooth is fast. I can be abit of a speed deamon and it makes my combos sloppy. Slowing down is not only good for my postpartum recovery phase, but also for sharpening up my skills.

Excited for my rebuild 🩷🩷

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I love being a woman 🌀

#menstrualcycle #cyclicalliving #womenshormonehealth #womenempowerment #innerwisdom

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Imagine getting question mark kicked by a pregnant woman
#martialarts #martialartist #pregnancy #29weekspregnant #pregnancyfitness

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Every week I can still throw a spinning hook is a blessing
#martialarts #martialartist #gymgirl #fitnessmotivation #pregnant #pregnancyfitness

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#martialartist #gymgirl #fitness #martialarts #taekwondo #kickboxing

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Today was fantastic. Feeling very grateful for the people in my life 🩶

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Currently training only once a week 🖤🥰 just happy to be able to keep doing that
#fitmum #martialarts #martialartist #fitnessmotivation #pregnancyfitness

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