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Michelle Sanchez | Reiki | Chakra | Sounds

@sanchez_sanctuary

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Sound Healing • Reiki • Plant Medicine
Trauma-Informed Nervous System Reset
Daily 30-Sec Sound Rituals
“Pause With Me.”

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Who Am I and How Did I Get Here - 2/3

People always ask me how I got into this work. Truth is, I didn’t just wake up like this. I lived some things. I felt some things. I had to really sit with myself and choose different. This work came from doing the work.

From learning how to slow down when everything in me wanted to react. From choosing peace when chaos felt familiar. From getting honest enough to break my own patterns.

So when I sit with you, this isn’t theory. I know what it feels like to be overwhelmed, disconnected, off. And I know what it takes to come back to yourself.

This is why I do what I do. Through sound, energy, and presence, I create space for your body to soften,
your mind to quiet, and your truth to come forward.

No pressure. No pretending. Just truth.

If you’ve been feeling off, tired, holding too much, try something different. Book a session or bring Sanchez Sanctuary to your space. Corporate. Groups. 1:1.
Or start simple, follow along and pause with me daily.

#sounds #healingjourney #soulcare #sanchezsanctuary #soundhealing by @sanchez_sanctuary

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6 months ago

Who Am I and How Did I Get Here - 1/3

People always ask me how I got into this work. Truth is, I didn’t just wake up like this. I lived some things. I felt some things. I had to really sit with myself and choose different. This work came from doing the work.

From learning how to slow down when everything in me wanted to react. From choosing peace when chaos felt familiar. From getting honest enough to break my own patterns.

So when I sit with you, this isn’t theory. I know what it feels like to be overwhelmed, disconnected, off. And I know what it takes to come back to yourself.

This is why I do what I do. Through sound, energy, and presence, I create space for your body to soften,
your mind to quiet, and your truth to come forward.

No pressure. No pretending. Just truth.

If you’ve been feeling off, tired, holding too much, try something different. Book a session or bring Sanchez Sanctuary to your space. Corporate. Groups. 1:1.
Or start simple, follow along and pause with me daily.

#sounds #healingjourney #soulcare #sanchezsanctuary #soundhealing by @sanchez_sanctuary

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6 months ago

I get asked, “What are chakras and how do sound baths work?”

Simple. Chakras are energy centers in your body that affect how you feel, think, love, and move.

When life starts life-ing, they get thrown off and you feel it: stress, tension, overthinking.

Sounds help bring you back. Your body responds to vibration so when I play, your system settles, your mind slows, and you come out of survival mode. You actually release oxytocin, the love bond.

Each day I tap into a different energy from your root to intuition to the crown.

You don’t have to understand it. Just feel it.

Pause with me. 🤎

#chakras #healingjourney #soulcare #soundhealing #sanchezsanctuary by @sanchez_sanctuary

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7 months ago

I am no longer searching for the woman I am meant to be. I am her. Perfectly imperfect and oh so proud. An ode to the saying, “You can start over at any age. Life is for the living.”

To my framily, new and old friends, thanks for all the birthday love. I’ve spent this season spreading healing vibes, creating and connecting.

Like a true Libra, I’ll be celebrating til the end of the year so keep it comin’. 🤎 😘🤲🏽

@gotaprilshowers
@tarshaofficial
@iammichellefalconer
@kandi @anthonyhamiltonofficial by @sanchez_sanctuary

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3 days ago

Sometimes the MAGIC happens when you get quiet. 💕✨

With everything we carry as women, entrepreneurs, mothers, and leaders, how often do we actually give ourselves permission to just BE?

At the Manifest Magic Retreat, we made space for exactly that. 🪄

Sound bowls, deep breaths, quiet moments, and an opportunity to release some of the things we’ve been carrying. Thank you @sanchez_sanctuary 🧘🏾‍♀️

Because manifestation isn’t always about doing MORE. Sometimes it’s about slowing down long enough to hear yourself again.

And THIS is why I wanted to create this experience for my Manifestors. 💖

Thank you @lusomesleep for providing our collagen infused eye mask 😍

If you’ve been watching and wishing you were here, don’t miss your opportunity in 2027!

💖 Comment FOMO and we’ll send you the link to reserve your spot!

#ManifestMagicRetreat #ManifestMagic #BelieveBeforeProof #WomenInBusiness #Sisterhood by @sanchez_sanctuary

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5 days ago

🌅 Morning Mindset with Tai | Friday 10/2✨

Start your day grounded with a sound bath experience led by @taibeau @morningmindsetwithtai, joined by practitioners @sadiayansaneh and Michelle Sanchez (@sanchez_sanctuary). Breathe, reset, and center yourself before Friday sessions begin.

🔗 Register now - link in bio.

#BIGSummitATL #WOCRA #MorningMindsetwithTai taken in Hotel Colee, Atlanta Buckhead, Autograph Collection by @sanchez_sanctuary

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18 days ago

This past week in Martha’s Vineyard, I hosted a sound bath ceremony for my dear friend @drannebeal @absolutejoi. Before we began, a beautiful hummingbird appeared outside her window, something she had never seen there before.

After the ceremony, during integration, my other dear friend @iammichellefalconer shared why she doesn’t subscribe to the notion of “no new friends.” Every connection has the potential to bring growth, healing, opportunity, or simply a lesson. When we close ourselves off to new people, we may also close ourselves off to new possibilities.

Hummingbirds are often seen as symbols of joy, resilience, hope and the sweetness of life. A reminder to stay present and receive the beauty that still exists, even in uncertain seasons. Its appearance that day felt especially meaningful.

That’s what community offers us too: a place to land, to be held, to find moments of joy and to remember that we don’t have to navigate life alone.

Keep your heart open. Make room at the table. Stay curious about who and what life brings into your story.

Community is the medicine. 🤎 by @sanchez_sanctuary

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2 months ago

Yesterday, I carried my crystal bowls to the foot of the Eiffel Tower with no idea what would happen. I set everything up, took a breath and the very moment I was about to play, the tower began to sparkle. Thousands of people were waiting for that moment. So was I. I couldn’t have timed it better if I tried.

It reminded me that not everything in life is meant to be forced. Some moments ask us to prepare, to show up, and then to trust that what’s meant for us will meet us exactly when it’s supposed to. Trust the timing 🤲🏽.

Pause with Me. Paris edition 🇫🇷

🎥 @yoferro_ by @sanchez_sanctuary

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2 months ago

Thank you @gotaprilshowers. I’m looking forward to the Manifest Magic Retreat Oct 8-11 🤎🤲🏽🤎 by @sanchez_sanctuary

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3 months ago

Your worth should never fluctuate. Close your eyes. Listen to the sounds. And, let it be your reminder.

30 seconds nervous system reset. Listen as often as needed throughout the day. Pause with me. Frequencies don’t lie. You’re welcome 🎵🧡😇

Crystal Sound Bowl – E Note by @sanchez_sanctuary

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3 months ago

Your energy tells the story. I simply help you hear it. Leave lighter, clearer...Ready?

This is more than a Reiki session. Each one-on-one experience is intuitively designed to support energetic balance, nervous-system regulation and deep rest through Reiki, chakra balancing, pendulum work, tuning forks, sounds and more.

No two sessions are exactly the same because no two people arrive carrying the same energy.

Come as you are. Leave feeling lighter, clearer and more connected to yourself. 🤎 by @sanchez_sanctuary

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3 months ago

Protect your energy. Close your eyes. Listen again. If it doesn’t feel right, trust.

30 seconds nervous system reset. Listen as often as needed throughout the day. The more you listen, the more at peace you will feel.

Pause with me. Frequencies don’t lie. You’re welcome 🎵🤎😇

Crystal Sound Bowl - C Note by @sanchez_sanctuary

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3 months ago