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Sandra_sbw

@sandra_sbw

4.6K

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🤸‍♀️ Handstand • Mobility • Bodyweight
💪 Strong & flexible at 40+
🖤Co-founder @black_forest_movement_ev
👫@seb.evox
🤍20% off • SANDRA • @nivays_ch

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Stretching every day takes you a step further. Keep pushing your limits and see the progress! 🧘‍♀️💪

#stretching #dailyroutine #fitnessjourney #Flexibility #stayactive #wellness #progress #healthyliving #workoutmotivation #calisthenics #pancakes #yoga taken in Freiburg im Breisgau by @sandra_sbw

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2 years ago

Held my longest One- Arm- Elbow- Lever yet! 💪🔥
🫶
Trained with friends! 🙌
🫶
#onearmlever #fitnessgoals #newrecord #strengthtraining #yoga #fitnessmotivation #fitjourney #calisthenics #bodyweighttraining #strong #personalbest #friends taken in Liestal by @sandra_sbw

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2 years ago

Instagram vs. Reality 🤸‍♀️✨ Trying something new – first attempt at a split with the back leg reaching for my head! Let’s just say it took a little teamwork and a lot of laughs. 😅💪

Sometimes progress isn’t pretty, but it’s always worth it! Who else has had these ‘first try’ moments?

Help me @anna_bolko_cali🫶

📹@seb_sbw🥰

#instagramvsreality #flexibilityjourney #teamworkgoals #tryandlearn #firstattempt #laughandstretch #movementchallenge #behindthescenes #handstand #split #ocean taken in Rincon De La Victoria, Málaga by @sandra_sbw

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2 years ago

Not every attempt looks confident. 😅

Sometimes you know you can do something…
but your head still says: maybe not today. 😂

A little fear, a little help, another try — and then you go again.

That’s training too.

Not everything has to look smooth or perfect. Sometimes progress is simply trusting yourself a little more than the attempt before.

Try. Adjust. Get help when you need it. Try again. 🤸‍♀️✨
And yes… I still prefer not landing on my face. 😅

#handstand #handstandtraining #calisthenics #handbalance #bodycontrol taken in Freiburg, Baden-Württemberg, Germany by @sandra_sbw

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11 days ago

Just a little piece of my handstand training. 🤸‍♀️✨
Some days everything feels easy and controlled.

Other days I struggle, lose my balance and nothing works the way I want it to. 😅

But that’s part of the process.

Playing with different shapes, transitions and balance — falling out, trying again and slowly getting better.

Not every training session has to be perfect to be progress. 🤍

#handstand #handstandtraining #handbalance #calisthenics #bodyweighttraining taken in Freiburg, Baden-Württemberg, Germany by @sandra_sbw

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17 days ago

A better handstand starts with the line. 🤸‍♀️

Finding your straight line is one thing.
Leaving it and finding it again with control is another.

That’s what I’m working on here:
→ straight line to tuck and back
→ one leg in and back to the line
→ staying controlled through every transition

It’s not just about holding a handstand.
It’s about understanding where your body is upside down and learning how to move without losing control.

Shoulders active. Core engaged. Hips controlled.
Every movement has a purpose.

Some reps feel better than others — that’s part of the process.
Keep practicing, adjusting and refining. ✨

Leave the line. Control the movement. Find it again. 🔥

#handstand #handstandtraining #handstandpractice #bodycontrol #calisthenics taken in Belcaire by @sandra_sbw

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a month ago

Pancake 2.0 ➡️ The next level. 🔥

#pancake #mobility #calisthenics #flexibility #progress taken in Freiburg, Baden-Württemberg, Germany by @sandra_sbw

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2 months ago

Training with history in the background. 🇬🇷

Every place has its own energy—and this one hits differently. ☀️

Some moments don't need words.

#calisthenics #athens #acropolis #streetworkouts #handstand taken in Acropolis, Athens, Greece by @sandra_sbw

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3 months ago

Matching every beat with every movement. 🎵

Rhythm. Control. Flow.

#handstand #handbalance #flexibility #calisthenics #movement taken in Freiburg, Baden-Württemberg, Germany by @sandra_sbw

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3 months ago

☀️ Play with the sun.

I prefer training outdoors. Every place has its own challenge—and its own view.

Do you prefer training indoors or outdoors?

Follow for more handstands, flexibility and outdoor training around the world.

#handstand #outdoortraining #calisthenics #flexibility #travelreels taken in Patras Greece by @sandra_sbw

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3 months ago

A quiet morning, the sea, and a little balance. 🇬🇷

Would you try this?

Follow for more handstands and unique training spots around the world.

#handstand #handbalance #patras #greece #calisthenics taken in Patras Greece by @sandra_sbw

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4 months ago

The Acropolis above me, a guitarist playing nearby, and a moment I'll never forget. 🇬🇷✨

Sometimes the best training spots are the ones you never planned.

Which shape was your favorite?

Follow for more handstands, flexibility and training spots around the world.

#handstand #handbalance #athens #acropolis #flexibility taken in Acropolis, Athens Greece by @sandra_sbw

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4 months ago