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Sandra_sbw

@sandra_sbw

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🤸‍♀️ Handstand • Mobility • Bodyweight
💪 Strong & flexible at 40+
🖤Co-founder @black_forest_movement_ev
👫@seb.evox
🤍20% off • SANDRA • @nivays_ch

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🏆 Beat the Pro – Men's Challenge Winners! 💪🔥

Our athletes gave it their all in the Beat the Pro challenges and delivered outstanding performances. Congratulations to all the winners! 👏

Muscle-Up Challenge
🥇 Dani – 15 reps 🥇 Jeremia – 15 reps 🥇 Simon– 15 reps

Hang Challenge
🥇 Hamzen – 3: 27 🥈 Lionel– 3:09 🥉 Hade – 2:45

L-Sit Challenge
🥇 Jonas – 1:16 🥈 Junis – 1:15 🥉 Jamirro– 0:57

Pull-Up Challenge
🥇 Sergio – 42 reps 🥈 Maxim – 40 reps 🥉 Benedikt – 33 reps

Dip- Challenge
🥇 Zlatko– 72 reps 🥇 Aleksandar– 72 reps 🥈 Maxim – 67reps

You showed what passion, strength, and determination can achieve. We’re proud of every athlete who took on the Beat the Pro challenges.

See you at the next event! 💚🔥🚀

#BeatThePro #BlackForestMovement #Calisthenics #StreetWorkout #Fitness

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✅ FIBO 2026 Recap

Great weekend! Had many interesting conversations with known names in the calisthenics scenes, saw impressive performances and did some fun challenges 💪

Thanks again @barzflex_workoutparks for making this possible! 🙏

Looking forward to next year 🙌

#calisthenics #community #fibo2026 #cologne

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Human Flag Wife Challenge…
But with extra weight
My wife decided to make the exercise harder.

Result:
Strength + balance + total trust.

The real couple workout

Who wants to try?

#humanflag #couplechallenge #calisthenics #strengthtraining #couplegoal

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2025 in my own words ✌🏽
_________________________
Some of y’all already know the ritual by heart,
End of year review, same pen, evolved art.
Skipped a couple chapters, yeah 2024 stayed quiet,
But silence ain’t empty, it just simmers in diet. ✍🏽🤫

Back then I thought I climbed mountains, turns out it was a hill,
Mount Stupid vibes, Dunning–Kruger doing circles, willpower on spill.
Vulnerability slapped me, no filter, no shield,
But damn, that’s where the realest kind of growth gets revealed. ⛰️🛡️

I burned time, burned cash, invested wrong endowment,
But every dumb move was a gear in my mind’s own refinement.
Still yearning, still learning, still talking that bigger-things tone,
Walking through gruesome ass phases, chewing glass, growing bone.⚙️🤔

Also March twenty-four came calm, no disguise,
No fireworks needed, just truth in her eyes.
No rush, no needless chasing, no roles to pretend,
Just peace finding space and laughs with a bend.
We’re early in chapters, the book’s barely spun,
But the story feels right and the pages feel fun.
Whatever comes next, I don’t question the view,
The future looks brighter imagining “we” not just “you”. 📖🌌

Life kept unfolding quiet miracles on the side,
Friends becoming parents, whole new stars in their skies.
Little glimmering lives, pure light without scar,
I’d do anything for them, help them build who they are.
Guide, support, step back when it’s theirs to decide,
Helping them shape, form, and walk their own stride.
Being a godfather feels lunar, beyond what I planned,
An honor, a privilege, holding fate in my hand. ✨🌙

So here’s to the years I skipped, and the ones that stayed loud,
To falling on my ass and still standing unbowed.
I learned to perceive what matters, let the rest percolate slow,
And prosper not loud, but aligned, letting substance outgrow.
No “new year, new me” bullshit to cap,
Just growth with some scars and filling some gaps.
Bouncing back like a cat with a unique compass and grace,
Middle finger to doubt - Set my heart ablaze🌱❤️‍🔥

One Love, y’all 🙏🏽❣️

#AnotherOne #Deuces ✌🏽 to #2025

#Retrospection #KingOfTheJangal 🩸
#PerceivePercolateProsper 🌱
#StillWater #Shisui #Sharingan #Harmony 👁️🌀

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#Statics

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New Basics PR - 9 non #FalseGrip open Tuck FL #PullUps plus a #Frontlever Hold with no Sleep at Night. #FrontleverTraining #SleepIsForTheWeak

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Happiness is only real when shared.

#CalisthenicsLife #CalisthenicsLifeStyle
#StraddlePlanche #Frontlever #Planche
#BeachWorkout #FitOver40 #StrongMen

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Even Ai could not create a longer #DragonFlag Hold.

#BeachWorkout #BeachLife🌴 #Calisthenics
#FrontleverTraining #CalisthenicsLife
#Creapure #PureProvenPerfect

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Just me, in November, standing under a sun that pretends it’s still summer.🌞
Simple moments, soft vibes, a suspended instant.
The kind of moment that whispers:
Keep going — you’re exactly where you need to be.

#novembersunset #justme #cinematicvibe #autumnsunshine #goldenlight #sunnyday #TravelMood #lifestylevibes #chasinglights #positiveenerg #calisthenicslifestyle #flowstate #urbanathlete #livefully #planche #españa #calistenia

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✨ Frigiliana… the white village that takes your breath away.
Narrow streets, white walls, flowers everywhere… and that feeling of stepping into another time.
Here, everything slows down. You breathe, you observe, you just enjoy.

A simple place, beautiful, and good for the soul. 🤍
Costa del Sol… but in its most magical version. ✨

#frigiliana #andalucia #costadelsol☀️ #whitevillage #spaintravels #travelvibe #wanderlust #hiddengem #visitspain🇪🇸 #travelphotograph #beautifulplace

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Maybe a new Combo?! Or maybe not!?

#MuscleUp #MuscleUps #Frontlever
#RingMuscleUp #StrongGirlsClub
#TattedGirls #CalisthenicsLife

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On Top of my little World.

#DragonFlag #SchwarzWaldLiebe
#SchwarzWald #CalisthenicsLife
#Calisthenics #StreetWorkout

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