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Sandwell Gym - West Brom

@sandwellgym

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💪 Your local fitness & boxing gym
🧡 For our local community
🏋️‍♀️£23 monthly membership
⬇️BE PART OF OUR COMMUNITY TODAY

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This is what a real Training week looks like

5 sessions , Each one with a reason , Each one in the right place

The 3 Day Option for people whose schedule wont allow more is in there too

Apply via Dm or Bio by @sandwellgym

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5 months ago

A few people have asked me to explain exactly what Redefined is so here's the full thing:

Four pillars, one system, built for people 25 and over who are done with half measures and ready to do this properly.

Applications open in a few days.

Link in my bio if you want to be the first to hear when they do.

Save this if you want to come back to it.

#onlinefitnesscoach #explorepage #redefined #fitover30 by @sandwellgym

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6 months ago

Something different is coming to Sandwell Gym.

Not a gym class, not another programme that hands you a PDF and wishes you luck.

It's called redefined acceleration, a structured training programme.

Application only, built for people 25 and over who are serious about actually changing physically and mentally.

Limited spots. Sandwell Gym applications open in 7 days.

The link is in the bio. Be first to know when they do. taken in Sandwell Gym by @sandwellgym

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6 months ago

Most people don't fail fitness programmes because they're not trying hard enough.

They fail because no one gave them the right structure, the right nutrition, or anyone to keep them accountable when life got in the way.

If you've started and stopped before, that's not a character flaw.

There's a flaw in the design of your programme. Save this if it resonates with you.

There's more coming this week.

#onlinefitnesscoach #fitover30 #explorepage by @sandwellgym

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6 months ago

Six months in the gym and nothing to show for it isnt a motivation problem🤷🏾‍♂️

It's a programming problem 🤔

Your body is super efficient 💪

Give it the same weekly exercise with no alterations and it stops responding😔

Progressive overload is the most important principle in training that nobody explains properly 🤓

Save this so you can use it this week 😎 by @sandwellgym

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6 months ago

The Saturday Circuit Family 💪 @sandwellgym

We're a supportive group pushing to become the best versions of ourselves

If youve got summer goals and want to stay active over the weekend come & join us 💪

Come & join us every saturday 10am - 11am

£7 per Classs or £20 x 4 Classes

FREE!! for @sandwellgym members

#saturdaycircuits #circuittraining
#sandwellgym #exercise by @sandwellgym

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6 months ago

Dead Hang Challenge 💀

🚨WINNER!🚨

One of you lot refused to let go, you held on 'til you couldn't anymore!

The winning time... 1:32 🔥

Forearms burning. Grip slipping. All eyes watching... & he only came off when his grip slipped! 👊🏾

110% effort from everyone who got involved!!

The question is...

D'ya think you could beat that time? 👀

Next challenge dropping tomorrow.
Get ready! 🤩 taken in Sandwell Gym by @sandwellgym

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7 months ago

Dead Hang Challenge at Sandwell Gvm 💀

2 davs of you members hanging off the bar killing off your forearms!

Some of you iumped up thinking 'EASY WORK!' then dropping off a few seconds later! 🫣

Some of you hangin' on for dear life while having us shout "KEEP GOIN' DON'T DROP!"

Faces pulled, shaking arms but proper high energy in the gym 💪🏽

Fair play to everyone who had a go!

This is what we love seeing.... members getting involved, backing each other & building a proper gym community.

🏆 Winner revealed in the next post... stay tuned! 👀 taken in Sandwell Gym by @sandwellgym

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7 months ago

Happy Mother’s Day to the Momma of Sandwell Gym ❤️

From dawn till dusk she’s here keeping the gym tidy, clean & running right.

Always cheering people on.
Always lifting others up.
Always reminding people they’re stronger than they think.

Shes not a PT…but always being asked after because everyone knows she cares.
The kind of energy every gym needs!

Encouraging, positive, & full of that proper momma spirit 💪
I hope today you feel just as supported & appreciated as the people around you do every day.

Drop a ❤️ below to show the Momma of Sandwell Gym some love. taken in Sandwell Gym by @sandwellgym

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7 months ago

🚨 WINNER! 🚨

Push-Up Challenge

⏱ 45 seconds
💪 Max push-ups

Winning score…
🔥 64 REPS 🔥

Insane effort!

Fair play to everyone who stepped up and had a crack at the first one the energy was unreal! 👏🏽

That’s what it’s all about… get involved, test yourself, see what you’ve got!

And he bagged himself (or his kids) a well-earned Easter egg at the end! (Which he can burn off with more push ups 😂)

This week’s challenge highlights drop tomorrow… stay tuned! 👀 by @sandwellgym

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7 months ago

Our first challenge of the series kicked off at the start of March and you lot came READY!

⏱ 45 seconds on the clock
💪🏽 Max push-ups

Sandwell gym members stepped up having a go, pushing for that one more rep, arms shaking, pals eggin from the sideline & a few members realised quite quick that 45 seconds feels VERY long in the world of push ups! 🤣

But that’s exactly what this challenge series is about....

Building a community
Getting involved.
Testing yourself.
Having a laugh.
& seeing what you’re capable of 👊🏾...

Plus everyone loves a prize for the winner who will be revealed next! 🎁

Stay tuned…because this week’s challenge & winner drops in tomorrow’s post 👀 by @sandwellgym

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7 months ago

Quality not quantity 👌🏽
Saturday Squad was lively today!

10am @sandwellgym
Smiles ✔
Sweat ✔
High Energy ✔

The best way to start your Saturday if you ask me! 🧡

Who’s coming next week? 💪🏽 taken in Sandwell Gym by @sandwellgym

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7 months ago