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sandwellgym

@sandwellgym

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💪 Your local fitness & boxing gym
🧡 For our local community
🏋️‍♀️£23 monthly membership
⬇️BE PART OF OUR COMMUNITY TODAY

POSTS STORIES REELS TAGGED

Respectfully that’s not the kind of worrying I do over here 😂

#boxinggirl #baddievibes #fitnessgirl #unbotheredenergy #strongwomen

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First A CLASS PRO RULES fight in Thailand at 10 years old at @bangla.boxingstadium 🇹🇭🥊💥

Opponent changed 2 times but still managed to get a second round TKO via elbows 💪🏼🔥

Thank you to all the team at @revolution.gym_phuket for preparing me for this great opportunity 🙏🏼

Cant wait to do it again 😆

@revolution.gym_phuket
@sagadpet_29
@pitakcai
@samingpraimuaythaigym
@musclememoryuk2024

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Just another one of my hobbies 😮‍💨🥊

@mpactivewear 🤎

#boxinggirl #boxingworkout #boxingfitness #girlswhobox fitnessgirl

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Here we go again 💪

Monday 17th August for another 6/12 weeks of Coaching

Heres what actually happens inside Redefined over 6 weeks 😎

Comment/DM "REDEFINED" or click the link in Bio to get involved 💯

#6weektransformation #fitover30 #personaptrainer #groupfitness #groupexercise

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12 Weeks ago we Opened Redefined for the first time

For a Group of People from Birmingham/Sandwell , 25 and over who were done starting over again.

No generic workouts, No Youtube Tips contradicting information

A structured programme , nutrition built around them, weekly check ins and a room of people who wpuldnt let each other quit.

Six weeks later theyre doing things they had been trying n failing on for years

Intake 2 opens in 14 Days, Same standard , Limited Spots, Application Only

Comment or DM "WAITLIST" or tap the link in my BIO to get in first

#personaltrainer #grouptraining #fitover30 #explorepage #gymroutine

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3X WKO WORLD CHAMPION 🥇🥇🥇🏆🌍

Very busy day at the WKO worlds entering into 3 categories. THAIBOXING, K1 & BOXING 🥊

After 5 fights, 5 wins and 1 stoppage i take home 3 gold medals 🔥

Thank you to the girls from belgium @aya.dighab & @amira_hamzaoui2014 for both giving me two great fights 🤝🏼

Thank you to @mario_muay_thai_ @chebradley_ & @reecepughpt for all the work you have put in with me recently to keep me in check and super sharp 👌🏼

Thank you to all my sponsors for your support and always looking after me whenever its needed 🙏🏻

Felt really on form today and will keep up the work rate for the rest of the year! 🔋🔋🔋

Next stop THAILAND 🇹🇭 🔥

#worldchampion #worldchampionships #thaiboxing #k1 #boxing

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Meet Gill. 👏

Since joining The Redefined Training Program, she's seen big changes in her body and her lifestyle.

That's what Redefined is built for. Structured training plans, tailored nutrition, and real guidance and support from the Legacy 1 Fitness team.

Monday to Friday, we coach people to become stronger, more confident, and the best version of themselves.

Are you ready to be Redefined? 💪

Applications in the Bio or COMMENT/DM "REDEFINED" to get involved

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REDEFINED Evening Crew! 🤩

High Effort ✔️
High Energy ✔️
And most important, the sweaty smiles 'til the end!

Growth = Results 👌🏽

That's the only way we know how do it!

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This makes my heart so happy! (Apart from a few who are camera shy 👀😅)
Thank you for believing in us & yourself & taking that jump!
So many changes have been made already... Body recomping, self-belief, form improvement, strength increasing. This is exactly what Legacy 1 Fitness envisioned...& we're only at end of week 2! 🤩

Two coaches who genuinely love what they do & believe in their purpose to help people build richer lives, mind, body & spirit while having so much fun along the way! 🙏🏼

Redefined sessions 6.30am & 7.30 pm Monday - Friday @sandwellgym getting you up to your full potential

Are you ready to see what you're really capable of? Come and redefine your potential with us.

The only thing missing is you 👀. Drop us a message & come see what all the fuss is about. ❤️‍🔥

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When you finally decide to invest in your health & fitness you quickly realise it was decision worth making

Alot of us sit and wonder what if without actually taking any action

At Legacy 1 Fitness Redefined we are apl about action & supporting each other

If youre in a position where you are finally ready to lock in

COMMENT OR DM "REDEFINED" and ill reach out personally

#onlinefitnesscoach #explorepage #fitover30 #smallgrouptraining #women

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The most common hurdle people have when trying to get in shape is routine and structure

What to do ? How to do it ? & When to do it ?

Are problems we coach people through at Legacy 1 Fitness

The Redefined program is perfect for anyone lacking that proper rountine & guidance

If youre available Mon - Fri @ 6.30am -7.30am or 7.30pm - 8.30pm you can apply today to be apart of the next intake 💪

Applications in the Bio or Comment/DM "Redefined" & ill reach out 👊🏾

#smallgrouptraining #toning #fitnessjourney #explorepage

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Just adding boxing to the list 🤝

#boxinggirl #fitnessgirl #boxingworkout #girlsboxing #fitnessmotivation

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