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Sandy Abrams / Obsessed with BREATH

@sandyabrams

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#BREATHE Better, FEEL Better! ‘Rest & Digest’ Enthusiast. Speaker: Retreats, Conferences, 1:1, Author: Breathe to Succeed, TEDxSpeaker
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Even with all the perks in the world...sometimes it’s the simple, free tools that are all ya need! Instead of 3PM espresso, sometime what you really need is 3 mins of quiet, closed eyes, mindful breath & VOILA...Better mindset and energy! Coffee is 💯, I love it- But it can’t/shouldn’t replace fresh oxygen as a true rejuvenating energizing force! Breath is a perk that come from within...Available at any moment! Sometimes we need to simply 🛑 and #Breathe. Are you #Breathing?! #BreatheToSucceed #corporate #workshops #Breathe #wellbeing #humanresources #healthy #book #experiences #CompanyCulture #humans #office #mindful #engaged #author #entrepreneur #business #wellness #selfcare by @sandyabrams

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7 years ago

When Oprah says #Namasteeeeeeeeee!!!!!In that one of a kind Oprah voice! It’s a moment I will treasure. Namaste, Oprah. The light and love in me, salutes the love, light, Energy, kindness and wisdom in you. Thank you for your time & connection. Happy birthday! #Oprah #Dreams #visions #Calling #LiveYourBestLife by @sandyabrams

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9 years ago

by @sandyabrams

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a year ago

This is all I crave after speaking at an event—I absolutely love connecting with people and the high energy of impactful events but then I need time to rest & restore and for me that means music and walking outside. I love to process the day and reflect. so grateful to have these opportunites. How do you restore from busy days? by @sandyabrams

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a day ago

It was fun sharing a BREATH experience at BTN (Business Travel News) annual Entertainment, Sports & Media Conference. Great to see such a lovely group with longtime connection & camaraderie! And the venue was the beautiful @regenthotels #SantaMonica—light, bright room with outdoor space and seating made it even more of a pleasure. Grateful for the warm welcome and the meaningful conversations around workplace wellness! #breathe #nervoussystem #conferences #meetings by @sandyabrams

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a day ago

Breathe with me? Pause. Reconnect to yourself. Relax. Smile. 😍☀️

@viccieyewear ⭐️ by @sandyabrams

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2 days ago

Morning light, blue skies, barefeet in the sand & BREATH! 😊 by @sandyabrams

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2 days ago

Don’t get me wrong—I LOVE coffee but I supplement my shots of espresso with mindful moments of strategic BREATH to find that sweet spot of calm yet alert & energized!

#breathe #breathwork #nervoussystem #science #energy by @sandyabrams

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3 days ago

Beginning the day with nature & Breath is inspiring and empowering! 🙌☀️Enjoy your day! 😍 by @sandyabrams

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3 days ago

Out of your approx. 20,000 breaths that you’ll take today, how many will be mindful and strategic to help you feel the way you want to feel? by @sandyabrams

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7 days ago

When was the last time you closed your eyes during a busy day?! Your eyes work harder than you think. 👀We rarely notice how tired they are until we finally give them a break. Here’s a simple upgrade to your slow-breathing moments: Close your eyes. When you do, you set an instant boundary from external overwhelm to going inward, the outside world gets quieter, you slow your breath,
your thoughts slow, and your mind gets a chance to catch up with your body. Closing your eyes increases alpha brain waves, the pattern linked to calm, relaxed alertness. Vision is one of the brain’s most demanding systems. Try it & “see” the difference it can make! ;) by @sandyabrams

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7 days ago

What if you stopped micro managing your time and started managing your BREATH, your nervous system & your energy? Time will feel differently and you’ll feel better! by @sandyabrams

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8 days ago