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Sandy Abrams / Obsessed with BREATH

@sandyabrams

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#BREATHE Better, FEEL Better! ‘Rest & Digest’ Enthusiast. Speaker: Retreats, Conferences, 1:1, Author: Breathe to Succeed, TEDxSpeaker
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What if we’re so busy trying to LIVE LONGER that we’re forgetting to LIVE DEEPER? 👀

Peptides. Supplements. Biohacks. Longevity protocols.

I’m all for science and human optimization. Trust me.

But here’s what I think we’re missing…

SILENCE. STILLNESS. AWE. GRATITUDE. CONNECTION.

The stuff that doesn’t come in a bottle, require a subscription, or need an upgrade.

We’ve become obsessed with adding years to our lives while forgetting to add LIFE to our years.

Sometimes the ultimate biohack is to STOP hacking.

Get outside. Look up. Breathe. Be amazed. Be HUMAN.

Because the goal isn’t just to live longer. It’s to FEEL more ALIVE while we’re here. 🙏🏽✨

Presence > Optimization.

Welcome to the NOW.🌻

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On World Mental Health Day, I’m sharing a few moments from my weekend at @canyonranch as a Canyon Ranch Voices ambassador.

Taking care of ourselves includes how we feel on the inside. 🤍 At 61, my approach to aging well includes caring for my emotional well-being alongside my physical health. Making time to slow down, connect with others and check in with myself is something I’m learning to prioritize.

That’s part of what draws me to Canyon Ranch—the casual, welcoming atmosphere, thoughtful, holistic approach to feeling your best, and the opportunity to bring that perspective into everyday life.

Today is also a reminder to check in on someone you love, make space for honest conversations and reach for support when you need it. We all deserve to feel heard and supported.

What helps you feel grounded? I’d love to hear. 🤍

#WorldMentalHealthDay #CanyonRanch #CanyonRanchVoices #TheGlowGirl

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The Brain and Breath Control the game!!!

Nice one @england @fifaworldcup

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CELEBRATE ✨Old friends, new friends, inspirational, present, & intentional

Mary Bemis @insidersguidetospas @marybemisreport curated the “Spa & Wellness Show” @premierbeautyshow

In reverse alphabetical order ☺️
@wuttkegroup
@wow_consulting Margaret Loro & Jaclyne Roe
@spalady2
@spadirectordiaries + sister Patricia
@sandyabrams
@lynnemcneese @ispadoyou
@lothar_troeller
@lindatroeller
@jaharmony
@adapolla (last but definitely not least)

“Lead Like a SPABITCHGURU”

Surround yourself with those you admire.

☮️💟🕉️

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Walking with controlled breathing improves exercise tolerance, anxiety, and quality of life in heart failure patients | European Journal of Cardiovascular Nursing
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“Since patients with heart failure have reduced respiration rates, they can benefit from improving their oxygen exchange and breathing capacities at rest and during exercise. Slow breathing increases oxygen concentration, lung ventilation and perfusion, and exercise tolerance; it also reduces the chemoreflex response of sympathetic nerves. In particular, controlled breath rates between 6–10 beats per min improve ventricular injection volume, pulmonary artery pressure, and cardiac function.”

“Self-perceived physical and psychological feelings are reflected by an interoceptive awareness, which affects an individual’s adaptions to disease and life. Bodily self-awareness is a pressure detection tool that explores body clues. A growing number of medical and behavioral science studies have revealed that increased self-awareness can predict a patient’s potential inner health problems such as stress and maladaptation. Properly applied, interoceptive awareness allows patients to improve their moods and motivate their efforts toward recovery. Interoceptive awareness interventions can enhance the self-regulation of attention and emotional function. If awareness of breathing status and regulation of respiratory rates and breathing patterns are understood, patients with heart failure can increase physical activity.“

“The ﬁndings of this randomized, controlled study indicate that a 12-week WwB intervention effectively improved tolerance to physical activity and oxygen saturation in patients with heart failure. The findings also reveal that as patients began to trust their interoceptive awareness, their anxiety and QoL were improved. WwB is easily and rapidly learned by patients, who are likely to practice it on a more regular basis in daily life. Patients in this study also learned to be aware of their inner body by engaging in WwB.”
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Link in our bio to study
#HHPFoundation #Breath #breathe #breathwork #anxiety

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Breathe in. Let go. Reconnect. 🌿
From June 3 to 17, Palazzo Fiuggi is pleased to welcome Sandy Abrams for guided experiences focused on conscious breathing, nervous system regulation and mental wellbeing.
A gentle journey designed to restore balance, clarity and renewed energy.

#PalazzoFiuggi #SandyAbrams #Breathwork #LuxuryWellness #Mindfulness

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Counting down to our next Collective Connect at Pelican Hill on 5/20 ✨ This gathering is officially at capacity, and we are so grateful for the incredible energy surrounding this event. We are excited to continue bringing more in-person and virtual activations to our community throughout the year, with so much still ahead. DM us to learn more and discover how you can get involved in this region’s must-attend event programming 🌊✨

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Your breath is one of the most powerful (and overlooked) tools for health.

Join us April 30 at 10AM ET for a free webinar with Devin Lebrun, CEO & Co-Founder of Global Breath Network, as he unveils The State of Breath—new research on how breathwork impacts physical health, nervous system regulation, and performance.

From ancient practices like Pranayama and Qigong to modern science, discover why breathwork is emerging as a low-cost, high-impact solution for today’s world.

Save your spot. LINK IN BIO

#Wellness #Breathwork #Neurowellness #NervousSystem #HealthInnovation #GWI

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Palazzo Fiuggi welcomes Sandy Abrams, entrepreneur & mindfulness leader, for a series of guided Breath & Mindset experiences designed to support deep, lasting transformation.

Through conscious breathing and mindfulness practices, these sessions help regulate the nervous system, reduce stress and enhance the body’s natural ability to restore balance and vitality.

A subtle yet powerful practice to elevate every wellness journey.

#soloaPalazzoFiuggi #breathwork #mindfulness #longevity #SandyAbrams

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The future of performance lies in understanding the connection between the brain and the body.
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We’re proud to be part of this upcoming webinar with the Global Wellness Institute, where the focus shifts from doing more to understanding more. As modern life places increasing demands on our nervous system, the ability to measure, regulate and optimise how we respond has never been more important.
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@sukhsense will be joining the conversation with @sandyabrams to explore how brain mapping, breathwork and data-led insights are shaping a new standard in wellbeing. This is where neuroscience meets real-world application, giving individuals the ability to both feel and measure change.
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@global_wellness_institute
@globalwellnesssummit
@_women_in_wellness
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This is not just a conversation about wellbeing. It is a shift towards a more intelligent, measurable approach to human performance.
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#onehypewellness #futureofhealth #brainhealth #wellnesstechnology #humanperformance

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take me backkk @canyonranch

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You have to see it to believe it - as soon as I stepped foot on the property I felt my shoulders drop from my ears, and my body took a much needed exhale. Every experience was top notch. Until next time, @canyonranch 🌵
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#canyonranch #wellness #travel #alwaysgoingsomewhere #getaway

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