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Sandy Meyer

@sanfornando

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My tiny pond 💚 by @sanfornando

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5 months ago

Bluebells 🩵 by @sanfornando

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6 months ago

😋 Breakfast @judysfamilycafe by @sanfornando

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8 months ago

Gingerbread house 2025 🎄 by @sanfornando

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10 months ago

Happy Halloween 🎃 by @sanfornando

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a year ago

Jack-o-lantern 2025 🎃 by @sanfornando

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a year ago

Second largest Live Oak in Florida by @sanfornando

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a year ago

Meet Sandy

Sandy is what we’d call a “founding member” of The Unit — she was already lifting with Jess and Rupert at another location before joining us here, and she’s been an integral part of our community ever since.

When she first started, Sandy was training five days a week, mixing in conditioning and light lifting, without any specific goals beyond staying fit and getting stronger. Since then, she’s done exactly that — gaining both strength and confidence with the big lifts and in training overall.

Shortly after joining, she decided she wanted to showcase her strength. In competition, Sandy has made her mark in powerlifting. She’s set multiple state records and consistently ranks among the top lifters in her class.

What she values most about The Unit is the culture — a community where everyone supports each other across all disciplines and training levels, with great energy and constant encouragement. Her favorite training days are AMRAPs (“as many reps as possible”) because, as she puts it, “the weight isn’t too heavy, and it’s fun to try and beat your number from the previous week.”

“Overall, I’m so happy to be part of The Unit, to train with my teammates, and to learn from such knowledgeable and experienced coaches,” Sandy says. “It keeps me young — The Unit is my home away from home.”

#powerlifting #strength #squats #benchpress #deadlift taken in Unit Strength Training by @sanfornando

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a year ago

Gorget feather from Ruby-throated Hummingbird, found on feeder #hummingbird #Ruby-throated by @sanfornando

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a year ago

Eastern Giant Swallowtail #butterfly by @sanfornando

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a year ago

Fast action in the Figure-8 #warrencountyfair by @sanfornando

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a year ago

Looking forward to Rose Campion blooming again 💘 by @sanfornando

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2 years ago