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John Santos Kinesiology B.S. 🧬

@santosperformance_

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@rhodymtrack Alum
Track & Field Coach
All things performance/Day in the life
Main: @johnsantos1018

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If only my 16 year old self knew how far we’d come. As my collegiate career comes to a close, I’ll never forget what it took to get here. #trackandfield #athletics #explore #growth #consistency by @santosperformance_

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6 months ago

I sharpen the sword just for the sake of the sword being sharp…🥷🏼 #fitness #workout #strength #training #athlete by @santosperformance_

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5 days ago

Nothing like legs on a Tuesday🫡, hitting them like an athlete as always ☝🏽
#fitness #workout #health #athlete #training by @santosperformance_

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20 days ago

Finally back up to 182, heaviest I’ve ever been. Long time coming 🥲. Thinking of going for a bench PR soon, any predictions? 👀
#fitness #healthy #workout #gym #athlete by @santosperformance_

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25 days ago

ABs are not to be ignored😤🫡#fitness #exercise #workout #training #athlete by @santosperformance_

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a month ago

🥷 ⏳ #fitness #strength #athlete #training #physique by @santosperformance_

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a month ago

Brick by brick 🧱
Currently weighing in at 173, never been this light and strong at the same time. Excited for what’s to come! #fitness #gym #physique #strength #workout by @santosperformance_

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2 months ago

Weekly check in🫡 #fitness #athlete #training #workout #physique by @santosperformance_

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2 months ago

To all my younger athletes out there, these are the 3 lifts you should start learning to build a strong foundation. The hip flexors are the most powerful muscles in the body and these Olympic lifts along with quarter squats will help you put your best foot forward. DM me for more tips! #fitnesstips #sports #training #workout #weightlifting by @santosperformance_

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3 months ago

Getting stronger day by day!! DM us to start getting stronger today!!
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#workout #strength #FYP by @santosperformance_

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3 months ago

Training the younger generation so that they become better than we ever were. No other option! #fitness #coaching #sports #weightlifting #training by @santosperformance_

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3 months ago

Pulling power that translates straight to the mat. You can’t fight off a heavy tie-up without a strong back. Lock in with us to get stronger for this upcoming season!
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#Wrestling #RI #FYP by @santosperformance_

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