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Sara Eydmann

@saraeydmann

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Ultra runner • Therapist
•Oversharing about daily life
•Fuelled by @4endurance.co.uk @4endurance.eu (10% off code saraeydmann)

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A few years ago I would be argued with every single one of these (maybe just in my head but I would have) and some days I probably still would.

But it’s okay if your training looks different to everyone else’s because it’s YOUR training and not for anyone else

✨✨

#ultrarunning #trailrunning #crosstraining #endurancetraining #athletemindset by @saraeydmann

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a day ago

Many layers were required

Discovering places I didn’t even know existed

#cycling #injury #runner #bikelife #enduranceathlete by @saraeydmann

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2 days ago

Side questing away

I find cooking stupidly overwhelming so here is me cooking French toast for the first time age 30 🤷🏻‍♀️

But I’m actually pretty darn proud of myself ✨

#injury #ultrarunner #runner #edrecovery #trailrunning by @saraeydmann

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3 days ago

5 things I’m doing to support my neurodivergence rather than work against it. Part 5 of the AuDHD series.

Before I was diagnosed, I was adamant I’d live my life exactly how I felt I should.

Understanding myself better meant giving myself permission to live in ways that actually work for me.

Some of it is boring, many aspects I hold shame and embarrassment about. None of it is a fix, but I am trying to find the choice.

#audhd #adhd #autism #neurodivergent #runnersofinstagram by @saraeydmann

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5 days ago

Always makes a good story

#ultrarunner #trailrunning #trailrun #mountainlife #runner by @saraeydmann

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6 days ago

How do you keep going?

I just do.

#runner #ultrarunner #trailrunning #athlete #enduranceathlete by @saraeydmann

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7 days ago

Giving myself all the gold stars ⭐️⭐️⭐️⭐️⭐️

Building on the basics 🧱

#running #trailrunning #athletemindset #runningtips #ultrarunner by @saraeydmann

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8 days ago

The belief was never the problem.

She believed she could.

Everything after was the hard part.

Starting before she was ready.

Asking questions she felt daft asking.

Getting it wrong and trying again.

Trusting progress she could barely see.

She’s still doing it.

That she is me.

#womeninsport #ultrarunner #mentalstrength #enduranceathlete #womensupportingwomen by @saraeydmann

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9 days ago

In my defence, it’s a big one 🤷🏻‍♀️

#ultrarunner #trailrun #trailrunning #injury #reallife by @saraeydmann

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11 days ago

It’s easy to forget what a privilege it is to adapt rather than stop.

#trailrunning #injury #endurancemindset #movement #ultrarunner by @saraeydmann

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12 days ago

September over and out 🤘🏼

Many lessons learnt

No motivational caption this month but head down and get on with living when life gives you lemons 🍋

#septemberdump #trailrunning #ultrarunner #september by @saraeydmann

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13 days ago

My experience of getting diagnosed AuDHD at age 29.
Part 4 in the AuDHD series.

I don’t know how I expected myself to react but it wasn’t really how I did.

This part is less of the facts and more my experience. I share this in the hope that others can feel heard and less alone, but also to help others understanding what loved ones might be going through.

I have so much more to say on all this but it’s tricky fitting it in a neat Instagram post that doesn’t ramble too much!

#audhd #latediagnosedautistic #ultrarunner #adhd #asd by @saraeydmann

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14 days ago