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Sarah Bradden

@sarahbradden

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The Bradden Method · ritual for radiance
Where skin longevity meets soul repair
Mind, body & soul, reunited
Vogue · Tatler · The Times ↓

POSTS STORIES REELS TAGGED

So grateful to be featured in @voguebusiness, launching the Bradden x Sturm treatment we have believed in for years.

Skin is not just a surface. It is a symptom. A reflection of what is going on underneath, in the nervous system, in the way we hold stress in the body.

The Bradden x Sturm Anti Inflammatory Reset was born from countless conversations about inflammation, regulation and what true skin health actually requires. Seeing it come to life on the page, in a piece this thoughtful, is a moment I will hold onto.

Thank you so much @amyfrancombe_ for writing something so considered and so beautifully put together. You captured the heart of this work ❤️

And thank you @bbsturm @drbarbarasturm for trusting me with this collaboration and for building something so aligned with everything The Bradden Method stands for. Love, love, love ❤️

Booking now open for Friday 31 July and Friday 21 August.
Available to book by phone: 020 7959 0840. 🤍

#braddenxsturmreset #antiinflammatory #healing #acupuncture #ageingwell

@bbsturm @drbarbarasturm @gjdawson12 @susiemccorry @mosshave by @sarahbradden

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3 months ago

✨Honoured to be included in @thetimes list of London’s most in demand acupuncturists✨

The Bradden Method was born from my own journey through trauma and chronic illness. What began as a search for answers became a lifelong study of acupuncture, Traditional Chinese Medicine and integrative healing.

Today my work is about helping the body return to balance so it can repair.

Very grateful to be recognised alongside such talented practitioners across London 🙏

For more information about The Bradden Method, DM me or visit the link in my bio.

You can read the full article via the link in my stories.

If you’ve ever tried acupuncture, I’d love to hear your experience below.

❤️❤️❤️

#thebraddenmethod
#acupuncture
#tcm
#holistichealth
#nervoussystemregulation

@nejati_clinic taken in nejati_clinic by @sarahbradden

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7 months ago

So grateful to the wonderful @roseharrietbeer @thelondonstandard , for including ‘The Bradden Method Reset’ among London’s best facials. ✨✨

To be named alongside so many incredible practitioners in this city is a real honour, and it means so much to have this work recognised for what it truly is.

‘The Bradden Method Reset’ was never just about the face. Yes, your skin will look incredible , but what happens underneath is the real magic. It’s a spiritual reset. A chance to come home to yourself, calm your nervous system, and leave feeling lighter, clearer and more like you again.

Thank you @roseharrietbeer @thelondonstandard , and thank you to everyone who trusts me with this work every single day. ❤️❤️

To book your session - please email bookings@sarahbradden.com or WhatsApp +44 7982 668312

❤️❤️

#thebraddenmethod #bestfacial #wellness #beauty #reset taken in nejati_clinic by @sarahbradden

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3 months ago

Do you know how you want to look and feel?

“My health has done a complete 360 turnaround.”

These are my client’s words, and I am so grateful she shared them. Thank you for trusting me with your skin, your body and your care.

No two people come to me with the same story, so no two sessions are the same. Everything I do is based on you, what you are carrying and what you want to change. That is where real change starts.

If you are unsure where to begin, that is fine. Tell me what you want and I will take it from there.

Book through the link in my bio, or send me a message

Love

Sarah ❤️

#thebraddenmethod #healing #wellness #facelift #acupuncture taken in nejati_clinic by @sarahbradden

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2 days ago

SO excited to share that @sheerluxe has featured
‘The Bradden x Sturm Anti-Inflammatory Nervous System Reset’ in their SheerLuxe October Luxe List, at @drbarbarasturm Mayfair clinic @claridgeshotel select dates throughout November & December ✨✨

Your nervous system shapes everything, how you sleep, how you cope with life and how your skin looks and feels. Long term stress is linked to inflammation, and skin is one of the places it can show.

We begin with biomarker readings, so your treatment is built around what your body is telling us on the day. Dr Barbara Sturm’s anti-inflammatory approach then meets my integrated methodology and advanced facial technology.

Calm the system. Support the skin. Skin care that starts with your nervous system.

Dates are limited, so book early!

DM if you like to know more!

Thank you again @sheerluxe ❤️❤️

@claridgeshotel
@drbarbarasturm

#thebraddenmethod #antiinflammatory #nervoussystem #skinhealth by @sarahbradden

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11 days ago

This is for you if you are ready to make real changes and see them.

I have opened a small number of appointments for November.

This is for you if you are ready to make real changes and see them.

The Bradden Method is a personalised treatment, made for you and no one else. No two sessions are ever the same. It is a mix of modalities that bring you back to being you, feeling like you and looking like you.

Emotionally, it helps you let go of what you have been holding. Physically, it calms your system, restores your energy and supports your skin.

I leave no stone unturned. My promise is that I will do everything I can to help you feel better, look better, live better and be more you.

Enough is enough. Let’s look after you.

For bookings, email bookings@sarahbradden.com or use the link in my bio and stories. Spaces are limited.

Sarah ❤️

#thebraddenmethod #menopause #beauty #wellness #nervoussystem taken in nejati_clinic by @sarahbradden

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12 days ago

In the twenty years of working in wellness, this is what I’ve noticed about the people who walk into my treatment room.

They are the capable ones. The ones everybody else leans on.

They tell me they’re fine, and their face tells me something different.

The line that’s appeared between the eyebrows over the last year or two.

The jaw that stays clenched even when they’re lying down.

Skin that has lost its light, no matter what they put on it.

Sleep that never quite reaches them.

A tiredness that a holiday doesn’t touch anymore.

And almost always, they’ve waited far too long to do something for themselves.

None of this means something is wrong with you. It means your body has been holding everything together for a very long time, and it’s asking for help to put some of it down.

That’s the work I do. We read what your face is showing us, then we treat the system underneath with acupuncture, ear work, light therapy and hands on facial work. The skin changes, and so does how you feel in yourself.

So I’ll ask you …….

Are you ready to stop carrying it all on your own? I am ❤️

I have a small number of sessions open at the Najati Clinic in Knightsbridge this month. Message me or book through the link in my bio. If you’re not sure where to start, just ask and we’ll work it out together.

Sarah❤️

PS - Take me back to @mayrlife_official with all the gang
@bbsturm @drbarbarasturm @gjdawson12 @susiemccorry @drtam @drnicholaconlon @kaylabarnes @aliciarobbinsmd @nilamholmes @yusramardini @sophiederosee @doctorshireen @sarahbradden @rhianstephenson @mosshave

#thebraddenmethod #healing #nervoussystem #acupuncture #wellness taken in nejati_clinic by @sarahbradden

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17 days ago

Main Stage Announcement - System Reset: How to Reboot Skin, Body and Spirit.
We are excited to reveal one of six panel discussions taking place at The Beauty Triangle Festival 2027.

The main stage hosts the signature The Beauty Triangle panel style discussion, constructed of three of the UK’s leading dermatologists, wellness practitioners and aesthetic doctors.

Panellists Sarah Bradden @sarahbradden , Dr Saleena Zimri @drsaleenazimri, and Jane Ollis @janeoneuro

📆 Saturday 23rd January 2027.
⏰ Morning Session, 11:20am
📍@180healthclub , Second Floor (Main Stage)
🎫 Tickets AVAILABLE NOW at http://thebeautytriangle.com/festival / via the link in our bio. by @sarahbradden

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20 days ago

Acupuncture points are gateways 📍

Every point has a name. In Chinese medicine those names are not random. They describe what the point does for the body, the mind and the spirit.

This one is Lung 8. Jing Qu. The Channel Gutter.

It sits on the inside of the wrist, just above the crease, on the thumb side where you feel your pulse.

The Lungs belong to the Metal element. Metal is about letting go. It holds our grief, and it holds our sense of what is truly of value in our lives.

This point is an energy release point. It helps us honour what our past has given us, and gently let go of what we no longer need to carry.

Not to erase the past. But to keep what has value and release the rest.

This is why I work the way I do.

The body holds our story. Our skin shows it. Our breath carries it. When we open a point like this, we’re not only moving energy through a channel. We’re giving the whole person permission to breathe out.

We are in autumn now. The Metal season. The season of the Lungs.

A good time to ask yourself what you’re ready to release. Great time after that intense full moon on Saturday !

Try this. Rest your thumb gently on the inside of your opposite wrist, just above the crease. Breathe slowly into your lungs. Hold for one minute on each side.

You don’t need to do it perfectly. Just come back to it.

Any questions let me known

Sarah ❤️

#thebraddenmethod #spiritualgateways #healing #nervoussystem #acupuncture taken in nejati_clinic by @sarahbradden

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20 days ago

Everything starts with your nervous system.

It shapes how you sleep, digest, heal and feel.

When life has been under pressure for a long time, the body stays in survival mode. It puts its energy into getting through the day, and repair gets left behind.

We stop thinking clearly. We react instead of respond. Joy goes out of the window . We stop looking like ourselves.

Sleep gets lighter. Digestion slows. The skin shows the strain. You feel tired but wired.

This is not a body that is broken. It’s a body that doesn’t feel safe enough to switch off.

The body only lets go when it feels safe. That’s where healing begins.

When the nervous system settles, everything else can follow. The mind clears. Joy comes back. You start to look like you again.

This is The Bradden Method. A safe space to rest, with acupuncture to calm the system, red light across the face and body, and oxygen to support the breath. Soul, body and skin, treated as one.

If this feels like you - Send me a message and we’ll find a time that works for you ❤️

#thebraddenmethod #healing #nervoussystemregulation #soulrepair #acupuncture taken in nejati_clinic by @sarahbradden

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23 days ago

We are all part of the seasons, 🍁 Life doesn’t make it easy to remeber that. Now is a really important time to look after ourselves.

Autumn belongs to the Lung and the Large Intestine, the organs of release. The Lung governs the skin, so whatever this season asks of your breath, it asks of your skin too.

This is exactly why, in clinic, I turn to the Light Code Facial now. Acupuncture works directly along the Lung and Large Intestine meridians, while using @cellstoryuk Microspear’s technology carries growth factors deep into the skin. No downtime. Just skin that looks lit from within, and a nervous system that exhales and rebalances.

Five ways to support yourself through this shift.

1. Swap cold food for something warm.
2. Cover the back of your neck.
3. Slow your exhale.
4. Let your bedtime move earlier.
5. Have a clear out. Let go of what no longer serves you.

Any questions, just ask. To book, there is a direct link in the bio. Or message me directly email bookings@sarahbradden.com. ❤️🍁❤️ taken in nejati_clinic by @sarahbradden

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25 days ago

Do you know what inflammation feels like in your body?

It feels like waking up tired. Like your skin not bouncing back the way it used to. Like snapping at the people you love and not knowing why. Like your body being on edge even when nothing is wrong.

Most of us have no idea how inflamed we actually are. We think this is just life now. Just age. Just stress. It is not. It is inflammation, and it is quietly running the show underneath everything.

Because inflammation is the root of so much. It is behind how quickly we age. It is behind the breakouts, the redness, the dullness and the puffiness we keep treating from the outside. It is behind the exhaustion, the brain fog, the hormonal chaos, the aches that never quite go. It sits under the anxiety, the poor sleep and the low mood we blame ourselves for. And most of it starts with a nervous system that never gets permission to switch off.

I know …. because I lived it. Years of it. Before I understood what my body was carrying, I thought exhaustion was normal.

That is why @drbarbarasturm and I built this treatment around one thing. Getting to the root of inflammation, not the surface of it.

Here is what happens in your session. After your consultation, where we take your facial reading and data, you lie down. And within minutes, you feel it. Your breathing slows. Your body stops bracing. That shift has a name. Heart brain coherence. It is the moment your heart, your breath and your nervous system finally fall into one steady rhythm.

And in that moment, things change. Cortisol comes down. DHEA, the hormone that repairs you, comes up. Your body stops fighting itself. Barbara treats inflammation through her science. I treat it through the nervous system. Together, we reach places neither of us could alone.

You will not just feel it. You will see it in your reading, in your own body, in real time.

The Bradden x Sturm Anti Inflammatory Reset. Exclusively at Dr. Barbara Sturm London and @claridgeshotel .

#thebraddenmethod #DrBarbaraSturm #AntiInflammatory #NervousSystem #HeartCoherence taken in London, United Kingdom by @sarahbradden

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a month ago