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Sarah M

@sarahlaaaa

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1420

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This is space is for travel, random shit and Beyonce.
Go to @sarahlaaaa_moves for Pilates / Xformer + teaching

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The moment she saw my husband’s sign.
This was being in the club or the pits is all about 💛
H-Town night 2 taken in NRG Stadium by @sarahlaaaa

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a year ago

IM ON BEYONCÉS WEBSITE!!!!!!!!!!!!
Holy sh*t
I’m in disbelief
In her hometown of Houston there I am forever cemented on beyonce.com

Surrounded by THE BEST fans in the world
And experiencing and sharing this with my husband.

I can’t believe this is real life
Houston you were amazing. See all you in Vegas! by @sarahlaaaa

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a year ago

The first time Beyoncé walked over my hands were shaking so much I lost control. But it happens to everyone. She blew me a kiss!!!!

She saw @s.hardeman sign and was loving on our area the whole night! 🫶🏼👑🐝🪩 taken in State Farm Stadium by @sarahlaaaa

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3 years ago

This reel is as chaotic as my day and hair was 🫣
But I still love my career and pinch myself I’m here by @sarahlaaaa

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a month ago

Of course I’m teaching a Beyonce themed class on Bday !
Of course I’ll wearing @weareivypark and @beyonce merch.
OF COURSE we will be listening to@the new music.

It’s going to be all good vibes,
Lynnwood studio Friday 9/4 and Bothell studio Saturday 9/5 taken in Cut + Flow Studio by @sarahlaaaa

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a month ago

Cinco años !!!!!
Mi mejor amigo
Mi amor taken in Antigua Guatemala. by @sarahlaaaa

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2 months ago

Been manifesting a “job” I loved that didn’t feel like work. All along it was right there. Funny how things work out. taken in Seattle, Washington by @sarahlaaaa

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3 months ago

Hi. Hey it’s me and I’m trying this brave new thing called being bold and direct and asking for community help!

I want this section of the internet to grow so I can focus on mentoring instructors who teach fitness on any spring apparatus.

But I need your help - engage with this account, save share like. Can you do that and push me into the algorithm sphere so other people can see my content?

And if it worked and you’re seeing this, I’m Sarah and I have been teaching various group fitness methods for over 15 years.

I just got laid off from Oracle and decided to lean fully into the Pilates/group fitness world I’ve been a part of for so long (ad a side gig usually).

Follow along or head to the #linkinbio if you want to connect in areas of cuing and tone of voice, programming and class planning for SRT/lagree/xformer, and general coaching on how to get to the next level of your teaching career. taken in Seattle, Washington by @sarahlaaaa

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3 months ago

A new bombshell has entered the villa. Well actually just a new method starting at @cut.and.flow.lynnwood !

Catch me teaching XMat 3 times a week in Lynnwood.

Monday’s 4:30-5:15 pm (heated)
Wednesday’s 6:00-6:45 am + 7:45-8:30 am (non heated)

This is a strength and mobility focused class, 45 minutes long set to music instead, of the music being only background noise. taken in Cut + Flow Studio by @sarahlaaaa

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3 months ago

Loreto vibes.
I’m a little more then sun-kissed 🥴 but all worth it in the end taken in Loreto, Baja California Sur by @sarahlaaaa

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4 months ago

Ushering in Seattle summer taken in Lake Washington by @sarahlaaaa

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4 months ago

Thank you @kates_velasco and @lululemon for inviting me into your ripple program, and for gifting me @sydneyd @yogijinger and @stacyandersonseresun with whole new sets! ❤️ us @cut.and.flow.lynnwood girlies know how to shop 😂 taken in lululemon Lynnwood by @sarahlaaaa

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5 months ago