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Sarah Scott

@sarahscottpole

184.3K

followers

2228

following

10k+ students Pole/Fitness
18yrs+ Teaching globally 🌍
Coach: @bangtaomuaythaimma 🇹🇭
Master Trainer : @xpertfitnessofficial
Lagree @carvehouse.co

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Who’s trying it?

Transition by @theresamayanja

📍: @bangtaomuaythaimma

#fitnesschallenge #stretch #flex #flexibility taken in Bangtao Muay Thai & MMA by @sarahscottpole

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a day ago

So it’s not that ‘secret’ (my retreat crews will recognise it!) but it’s not the easiest to get to which makes it very quiet, especially in low season when no boats are going there. You feel like you’re miles from anywhere when in reality it’s just round the corner from Surin 🏝️

Rope swings are always a bit sketchy on trees when going upside down - not recommended

Who’s been here? taken in Phuket, Thailand by @sarahscottpole

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2 days ago

Headstand entry seen on the delectable @chloeandersonpole 🙃

No heel boots by @badapoledancer 🖤🤍

#headstand #noheels #phuket taken in Phuket, Thailand by @sarahscottpole

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3 days ago

Twisted pull up variation 🌪️

📍 @bangtaomuaythaimma
❤️ Shorts: @missfightlab

#pullup #pullupchallenge #pullupvariations #phuket #bangtaomuaythaimma taken in Bang Tao Beach,Phuket by @sarahscottpole

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4 days ago

6 options from a brass monkey hook
Choose your favourite and let me know! by @sarahscottpole

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5 days ago

Gooey hip flow - Who’s trying it?

Thanks for the variation @grapefitt taken in Bangtao Muay Thai & MMA by @sarahscottpole

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6 days ago

Reverse Leap Spin finishes that don’t end in a kip

Which one would you choose? 1-5? by @sarahscottpole

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7 days ago

September sprinkles ✨
A lot of work, a little bit of rest and birthday play taken in Phuket, Thailand by @sarahscottpole

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8 days ago

What your Lagree instructor gets up to in between classes…

📍 @carvehouse.co

#lagree #lagreefitness #headstand taken in Phuket, Thailand by @sarahscottpole

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12 days ago

POV: you’re my foot

Saw a gymnastics version by @vanek_zav and had to try taken in Phuket, Thailand by @sarahscottpole

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10 days ago

Try adding this Handstand Drill into your conditioning sessions 🙃

Let me know how you get on! taken in Phuket, Thailand by @sarahscottpole

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12 days ago

Another pair bites the dust…

Thai humidity definitely not helping the longevity of my heels but we also put them through a lot so can’t complain too much.

Was trying a lovely transition by @odpozo before my boot gave up on life by @sarahscottpole

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12 days ago