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Sarah Scott

@sarahscottpole

184.4K

followers

2236

following

10k+ students Pole/Fitness
18yrs+ Teaching globally 🌍
Coach: @bangtaomuaythaimma 🇹🇭
Master Trainer : @xpertfitnessofficial
Lagree @carvehouse.co

POSTS STORIES REELS TAGGED

So good to be back home, having time to breathe, train a little, but most importantly, have fun with like-minded people! ❤️

Thank you, @sarahscottpole , for your amazing filming, and @melee.x for taking care of the lighting!

I’m so happy that weekly pole dates is on🥰

@harna_wear the best and my favorite outfit

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NEW CLASSES at Bangtao, and the first two weeks are FREE.

We’re launching two new classes in the Fitness Department with Coach Megs and Coach Sarah:

BOOTY CLASS
Tuesday & Thursday, 10:15 – 11:15am
Build, shape and strengthen your glutes and lower body.

ACTIVE FLEX: End Range Strength
Tuesday & Thursday, 2:00 – 3:00pm

Get stronger and more in control through your full range of motion. Move better, feel better.

FREE OPEN CLASSES
Tue 27 Oct, Thu 29 Oct, Tue 3 Nov, Thu 5 Nov

Open to everyone, members and non-members. No experience needed.

Tag a friend you’re bringing along.

#BangtaoMuayThai #Phuket #PhuketFitness #BangtaoBeach #GluteWorkout

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What was the audacity thinking I could follow @sarahscottpole hip mobility exercise.
I need to be channelling that warm Thai sunshine rather than the abysmal British rain 😒.
It's not too bad an exercise tbf...
@everyoneactive_enderby

#fitness #mobility #flexibility #fitfam #nobodylikessquatsanyway

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Wondered where to start with HARDSTYLE ?
Not here
NOT SO BEGINNER EXO TRICKS
# 4 is my favorite, and yours ? I ended by mistake in it and I LOVE IT

# 1 leg spin trick is from @lenaanishchenko from the DOM ONLINE HARDSTYLE CAMP

& no Shein in my life
@sarahscottpole inspired me to try reverse leaps but i only succeeded one of hers & the other are mistakes
#pdkip
#pdheels
#poletricks
#pdhardstyle

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Intrigued? Come experience the shake for yourself and try Lagree at Carve House, My Front Yard.

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Static Tricks

90-minute Pole Workshop
✍️ @sarahscottpole
📍 @thefitnesshangout

this was so sick

an absolute honour to learn some of Sarah's signature tricks & combos

especially that flip
... may have found a new obsession 🤸🏼‍♀️

crazy fun from start to finish

onto workshop number 2 👠 👀

~
13 Dec 2025

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Love me some handstands…with a little spin🙃

Inspo @sarahscottpole ❤️

#pdhandstand #polehandstand #pdbasework #pdlowflow #polesport

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Is Lagree beginner-friendly? Absolutely. 🖤

Your first class might feel different from anything you’ve tried before… but that’s where the magic happens.

Our coaches are here to guide you through every movement, offer modifications and help you find the right level for your body.

You don’t need to be strong, flexible or experienced to start. Just come as you are, and we’ll take it from there.

Your first Lagree class is about learning, moving and building confidence — one shake at a time. 🚀 #lagree #lagreethailand #carvehouse

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At least they’ll be motivated✌🏼😜

#xperttrainer #xpertfitness #polelife #instructortraining

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Your birth month is your pole icon….who’d you get? 😏

January = @therealfelixcane
February = @sarahscottpole
March = @kheannawalker
April = @apolelin
May = @lisettekrol
June = @phoenixkazree
July = @bethany_finlay_pole_aerialist
August = @alex_shchukin
September = @bendy_kate
October = @kelly_oneill_x
November = @polenick
December = @ellyashleypole

It was actually impossible to only pick 12 pole artists when the industry is pouring with insanely talented people… I guess we’ll just have to do another post another time 💁🏼‍♀️🔥

#PoleIcons #PoleCommunity

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CARVE HOUSE COMING SOON!

Strength. Movement. Community.

Reformer sessions, good music, great energy, and a space designed to make you feel stronger inside and out.

Get ready, Phuket. Your new Pilates destination is almost here.

#CarveHouse #ComingSoon #PilatesPhuket #ReformerPilates #SouthPhuket #wellnesscommunity

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SARAH SCOTT X AURA ✨

We are beyond excited to have the incredible @sarahscottpole visiting us for workshops this month!

Due to insanely popular demand we have added a third workshop!

11 - 12:30 Static tricks - WAITLIST

1 - 2:30 Heels choreo - 2 spaces left

2:45 - 4:15 *EXTRA* Low Flow Tricks - Available

All workshops run for 90 mins
£45 pp

Bookings directly via the studio.

NON MEMBERS WELCOME

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