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Sarah Davies, IHP Level 2 | HOLISTIC GUT + HORMONES

@sarahtmwellness

2.5K

followers

2850

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🦋Helping gym girlies rebuild a resilient gut & body ✨with root cause healing without overwhelm
🌿1:1 online health coaching - dm HEAL to learn more

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🚨 EXCITING NEWS - for women in their 30-40s ready to heal from the inside out and finally feel like YOU again!

📣I’m excited to be opening enrollment for my signature program Resilient Body and Mind! 🤍💪🏼 I’m looking for 5 highly committed women to join that are sick of using bandaid solutions for their fatigue, bloating and inflamation.

Resilient Body and Mind will take you through everything you need to know about getting to the root cause and help you reduce your bloating, fatigue, and inflammation over the next 4 months. 🥳

This gives you a clear system with root cause healing..

If you’re ready to finally heal from the inside out for good and optimize your overall wellbeing with a strong foundation of health (and know is possible), this is a perfect fit for you.

- ditch the bloat
- balance hormones
- clear your skin
- feel resilient and confident in your body again

If you want to join, comment “RESILIENT”, and I’ll send you info :) This round is first-come, first serve. So if you’re thinking about it, DM me right away!

What’s inside?
✅Learn how to understand your body & why you have the bloating/inflammation/fatigue/acne
✅Heal at the root cause with researched-based methods
✅A customized wellness plan based off your lab results that includes exercise, nutrition, toxin removal, emotional balance, lifestyle routines, & supplementation
✅Health education so you can maintain your results long-term
✅Daily support and accountability
✅Biweekly 1:1 calls

This is a personalized and sustainable plan to finally help you feel radiant, confident, and amazing in your body again with real answers, real support and real results. 👏🏻 This program is tested, and proven and only takes a few hours a week!

If you want to join, comment RESILIENT to get started and I will send you the info! Let’s start building your body and mind to be resilient for life. 🫶🏼✨

gut health, hormone balancing, holistic health, root cause healing by @sarahtmwellness

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7 months ago

Let me spill the tea on how I healed 😇😌➡️

Now, my mission is to help other women heal naturally by getting to the root cause of these symptoms, which is really what led me to developing Resilient Body and Mind. 💃🏻🧠

No more band-aid approaches, but instead getting to the root cause so you can feel confident in your clothes and comfortable in your daily life to be the radiant, vibrant, and resilient athlete you are meant to be!!! 💪🏼
 Comment or dm RESILIENT and I’ll send you a video breakdown of my process 🤍🎉 by @sarahtmwellness

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9 months ago

True healing goes beyond just physical health.
It requires an integrative approach that addresses the whole person - body, mind, and spirit.
-Stephen Cabral @stephencabral

So excited to announce that I am officially a certified Integrative Health Practitioner (IHP)!!! 🤩

Over the past six months, I have been working extremely hard at this, as I am so so passionate about learning more ways to serve not only myself, but YOU, my clients & community to transform our health. This course changed my life. 🥹

I believe there is always hope and your body is incredible- it wants to heal and work for you. Many are experiencing health issues such as autoimmune conditions, digestive issues, hormonal imbalances, poor energy, etc at an increasing rate and I want to be in that space to help you heal. To provide the guidance that you have the ability to transform into that version of yourself that you have always wanted 🤍

As an IHP, I help others rebalance their bodies and minds with natural healing to reach all of your wellness goals! My specialty is working with women and teaching them to be more in tune with their bodies, embody confidence and self-love in the way they look & feel.✨✨

I focus on rebalancing the body from WITHIN; focusing on gut, hormone, & toxicity to finally achieve the wellness all women deserve to feel 🤍 In my coaching program, I now offer Functional Medicine lab tests to uncover hidden imbalances, deficiencies, and toxicities so I can create a tailored plan to completely rebalance the body!

To live a more resilient life, we need an holistic approach. Each client gets a customized protocol based on…

Diet Individualization
Exercise
Stress Management
Toxin Removal
Rest & Sleep
Emotional Balance
Supplements
Success Mindset

Currently I’m accepting new clients! If you are ready to become your best, healthiest self, click the link in my bio to schedule a free discovery call ✨😇 I would love to chat with you and hear about your goals & how I can help you ✨

#sarahtwellness #ihp #equilife #holistichealthcoach #personaltrainer #womenshealth by @sarahtmwellness

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a year ago

Waking up bloated every morning? Struggling to have regular bowel movements? 💩👇🏼

Before you buy another supplement or cut more foods out of your diet, start with these habits based on chinese medicine. In Chinese medicine, the fastest way to slow down digestion is cold. Opt for warm or room temp foods and drinks to keep digestion strong.

Your daily habits play a bigger role in digestion than you might realize. 🤍

Here are 5 rules to live by this week to support your gut health:

✨ Eat more warm, cooked foods. Think soups, stews, oatmeal, and cooked vegetables. Cooked and warm > raw and cold.

💧Be intentional with hydration! Sip water consistently throughout the day 60-80 ounces. Warm water or tea. When drinking coffee, have this with food and less on an empty stomach.

🍽️ Eat to comfortable fullness 70%. Slow down and pay attention to your hunger and fullness cues instead of eating until you’re stuffed.

🌞 Prioritize meals earlier in the day. Aim for a satisfying breakfast and lunch, a balanced dinner, and enough time to digest before bed if possible 2-3 hours. Think bigger breakfast & lighter dinner.

🧘🏼‍♀️Eat in a calm state. Sit down, chew your food thoroughly, and give your body a moment to slow down instead of eating on the go. Take 3-5 deep breaths before eating and sloooow down to eat. If your upset, wait until you feel more grounded to eat!

The goal isn’t perfection. It’s creating consistent habits that support your body’s natural digestive processes!!

And remember: bloating and constipation aren’t always just about what you eat ✨ Stress, movement, hydration, fiber intake, yeast, bacteria, liver detoxification and underlying digestive issues can all play a role.

If you’re constantly waking up bloated, you don’t have to accept it as your normal.

✨ Save this post and practice these habits for the next 7 days.

Comment GUT if you’re ready to stop guessing and start getting to the root of your symptoms. 🤍 Podcast episode coming this week on all these tips in depth on The Growth over Fear Podcast on Apple or Spotify 🌱 by @sarahtmwellness

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21 hours ago

Everyone’s chasing protein... but we’re forgetting the bigger picture. 👀

Yes, protein matters. It’s essential for building muscle, balancing blood sugar, and keeping you full.

Somewhere along the way, “high protein” became the only goal.

Meanwhile, many women are missing the things that actually help their body thrive:
🍓 More fruits and vegetables (aka thousands of beneficial plant compounds)
🥜 Nuts and seeds for healthy fats and minerals
🥦 Variety in their diet to support the gut microbiome
🌾 Enough fiber each day to support digestion, hormones, and detoxification
🥩 Whole, minimally processed foods over just hitting macro numbers  Health isn’t built from one nutrient, it’s built from the foods that work together - protein, fats, carbs, and minerals.

Instead of asking, “How can I get more protein?” try asking, “How can I build a more nourishing plate?”

Real health starts with nourishment, variety, and whole foods. 💛✨✨ by @sarahtmwellness

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2 days ago

If you did all this in your teens and 20s… you probably have some hormone or gut imbalances.

Ok but remember jungle juice? Just a mixture of sorts.. 🙈 Premier protein shakes filled with fillers, artificial sweeteners, and milk protein that can all disrupt your gut microbiome leading to bloating, gas, and discomfort. Lovespell or any victoria secret perfume like clockwork filled with fragrance. Now, focused on supporting long term health, eating real whole foods with meals filled with protein & fiber, and caring maybe too much what is going in or on your body. It’s a wild ride but
the more you know, the more you can choose to be better.

I’m not perfect and that’s not the goal, but instead to be more intentional with your daily choices, habits, products, and environment.

I’m all about educating my clients & not doing that through fear but instead curiosity and being realistic ✨✨

Your symptoms may be showing up as... bloating, inflammation, constipation, skin issues, anxiety, PMS symptoms.

If you want to heal with a root cause approach (not just band-aid solutions), comment RESILIENT and I’II send you my process.

But for real.. Who can relate?? 😂 by @sarahtmwellness

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4 days ago

Everything has become so easy & fast that when you find it will take work, time, and energy it feels scary and we tend to put it off.. but that’s when you know it’s worth it.

You may think any difficulty is a bridge too far, but that’s where the growth, confidence, and process begins.

Do hard things and the rest of your life gets easier and you appreciate it all more. - This was stated in one of my favorite books, The Comfort Crisis by Michael Easter 👏🏻

You get to choose a different path for yourself today not tomorrow, today. The inflammation, brain fog, only having coffee and a sandwich then rushing home to snack on sugar and eat a big dinner isn’t working anymore.. I want to educate all women on how to support and gain a strong resilient body and it starts with food, exercise, mineral balancing, gut, and mindset.

It’s time to live to your full potential 🥲 Being in your 30s is primeee time to take control of your health & feel your best.

I’ll leave you w some of my favorite quotes from this book (and recommend you read it!):

🌳“Most people today rarely step
outside their comfort zones. We are living progressively sheltered, sterile, temperature-controlled, overfed, underchallenged, safety-netted lives.”

🌳“Comforts and conveniences are great. But they haven’t always moved the ball downfield in our most important metric: happy, healthful years.” !!!

🌳“When faced with chronic inactivity over the lifespan, as is common in modern industrialized societies...
our lack of either exercise in general or cognitive demands during exercise may lead to capacity reductions maintenance in the brain similar to those seen in other organ systems....Our brains adaptively reduce capacity as part of an energy-saving strategy, leading to age-related brain atrophy.”

Make a change, & Ill remind you what you are capable of 😌 1:1 coaching spots open for Resilient Body & Mind. Comment PRIME to learn more💛 by @sarahtmwellness

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6 days ago

Keeping a strong immune system this fall and winter season looks like recovery, sleep, quality foods, hydration and nervous system regulation. Your nervous system is closely connected to your immune system 😌

Building a resilient body begins with a strong foundation over several months and years.

Holistic immune system support this autumn:
🍊Nourish your gut with anti-inflammatory foods
🍄‍🟫Support with clean supplements + adaptogens
😌Calm your nervous system daily
💤Prioritise rest - healing happens when you sleep

🦋My faves:
liposomal vitamin c 1000 mg
xclear nasal spray
fermented garlic & honey
@beekeepers_naturals throat spray & nasal spray
zinc
elderberry syrup
manuka honey
ginger & tumeric
soups
lots of fiber & antioxidants

Remind yourself: what a blessing that your body is protecting you when you get sick & it is resilient enough to recover quickly when you support it right✔️🤝 by @sarahtmwellness

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7 days ago

Today is a blessing. 💛✨✨

You may be worrying too much for someone who has figured it out every time.

Whatever you may be going through - an injury, a diagnosis, grief, breakup, etc - know that the only way is through. To keep moving forward, and know you can feel multiple emotions at one time.

I have talked to many clients lately that are going through a lot right now & seeing them continue to show up for themselves is beautiful. The only other option is to do nothing and that’s silly. One woman her husband has cancer and they are filled with so much light and love. One woman her mom is in memory care. They keep showing up for their workouts, nutrition, sleep and making it a priority to know this will help them feel better by taking time for their health as well.

You have a choice everyday & it’s up to you. When things get overwhelming, start with:

one thought at a time, one action at a time.

Lean into energy givers 🌱💕
Nature
Resting
Sunlight
Courage
Positivity
Gratitude
Hydration
Meditation
Movement
Breathwork
Community
Decluttering
Consistent Sleep
Eating whole food
Learning something

Sending you love today & always,
SarahT 😌 by @sarahtmwellness

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9 days ago

It’s common, but it doesn’t mean it’s normal..👀

When things are off balance it is from an overload of:
- Chronic stress
- Blood sugar swings
- Gut dysbiosis, imbalances, and inflammation
- Poor liver detox or bile flow
- Nutrient deficiencies
- Heavy metals
- Inadequate sleep or rest
- Toxins in products/ environment/ food
- Emotional trauma

For months, years, and inputs your body had to respond to by protecting you. 💛 Our bodies are sooo smart, adaptable, and constantly responding to the inputs we give it.

Your body communicates with you by the constant bloating, brain fog, fatigue, low mood, acne, painful periods and inflammation. You have to discover the root cause first in order to know the support your body needs.

🧩if you are ready to connect the dots and understand why you are experiencing the bloating and inflammation, comment HEAL below and I’ll send my video breakdown of my Resilient program where I help women finally feel good in their skin again. by @sarahtmwellness

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10 days ago

1. Pain-free menstrual cycles
→ hormones are working in balance, less inflammation = less PMS symptoms

2. Stable energy throughout the day + no 3 pm crash
→ this 3 pm crash can be due to blood sugar or cortisol dysregulation, poor sleep, mineral imbalance, or dehydration

3. Regular bowel movements
→ gut & digestion are working properly and excreting excess hormones

4. Clear skin
→ gut health is on point, tells us a lot about what your body could be holding onto or dealing with internal inflammation if consistent breakouts

5. Waking up well-rested & clear headed
→ sleep is foundational to regulate our entire body & brain health, you should not feel like you need to constantly snooze the alarm

😇Instead of using the scale of BMI as a measurement for your health, use your body’s cues as signs of health or that it needs more support along with root cause functional testing to look deeper 🌿

Resilient body + gut + mind is what I’m all about over here. If you need support, dm or comment HEALTH & I’ll send you a video breakdown of my coaching process. 🤍 and how I have finally got rid of the bloat, inflammation, and anxiety for goooood 💃🏻 by @sarahtmwellness

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11 days ago

Think of your health like a dial ✨✨ not a switch.

You don’t have to be at 100% all the time to be healthy.

Some seasons of life call for dialing in:
More intentional nutrition
Structured workouts
Prioritizing sleep
Strength training
Meal prep
Supplements and deeper healing work
Being more disciplined with alcohol, sugar, etc.

And other seasons call for dialing back:
Less intense training
More walking and mobility
Simpler meals
More rest and recovery
Giving yourself flexibility
Eating enough to support your body
Focusing on maintenance instead of fat loss

The goal isn’t to live at 100%. It’s to know when to turn the dial up and when your body is asking you to turn it down.

🌱That’s what sustainable health looks like.

The goal isn’t perfection. It’s learning how to adjust the dial without abandoning yourself.

That’s how you create health that actually lasts a lifetime!!

Comment HEAL if you want more accountability to apply this into your life w/ my 4-month program. 😌 by @sarahtmwellness

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12 days ago