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Sarah Davies, IHP Level 2 | HOLISTIC GUT + HORMONES

@sarahtmwellness

2.5K

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2850

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🦋Helping gym girlies rebuild a resilient gut & body ✨with root cause healing without overwhelm
🌿1:1 online health coaching - dm HEAL to learn more

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Halloween Themed Workout @f45_training_stma involving a body weight scavenger hunt between running and lifting 🎃 🦇 🧙‍♀️

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🌟 MEMBER SPOTLIGHT: Sarah T. Wellness| Resilient Body & Mind 🌟
We’re so excited to launch our very first Wellness Connection MN Member Spotlight!
One of the Co-founders, Andrea (The Renewal Lab), had the total joy of stepping inside one of Sarah’s live fitness classes at Summit Chiropractic & Wellness Center in Albertville and the energy, connection, and community in the room were unmatched! 💥
From grinding through a workout while swapping concert recaps, to clear visual coaching and a 10/10 playlist, Sarah creates a space where women can truly build strength mentally and physically.
👇 Drop into the comments for the full story, Sarah’s deep-dive functional health offerings, and how to get involved with Wellness Connection MN!
📍 Albertville & Maple Grove, MN
✨ sarahtwellness.com | @wellnessconnectionmn
#WellnessConnectionMN #AlbertvilleMN #MNBusinessOwners #FunctionalWellness #twincities

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Friends I’m sharing this within my space as a 🌟 MEMBER SPOTLIGHT: Sarah T. Wellness| Resilient Body & Mind 🌟
We’re so excited to launch our very first Wellness Connection MN Member Spotlight!
One of the Co-founders, Andrea (The Renewal Lab), had the total joy of stepping inside one of Sarah’s live fitness classes at Summit Chiropractic & Wellness Center in Albertville and the energy, connection, and community in the room were unmatched! 💥
From grinding through a workout while swapping concert recaps, to clear visual coaching and a 10/10 playlist, Sarah creates a space where women can truly build strength mentally and physically.
👇 Drop into the comments for the full story, Sarah’s deep-dive functional health offerings, and how to get involved with Wellness Connection MN!
📍 Albertville & Maple Grove, MN
✨ sarahtwellness.com | @wellnessconnectionmn
#WellnessConnectionMN #MapleGroveMN #AlbertvilleMN #OtsegoMN #MNBusinessOwners HolisticHealthMN FunctionalWellness ResilientBodyAndMind TheRenewalLab MNCoaching LocalCommunityMN HolisticNetworking SupportLocalMN WomenInBusinessMN SummitChiropractic

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We became trainers because we love fitness… but that doesn’t mean we always did it right. 😅

Sarah and I are sharing the fitness mistakes we made in our younger years, so hopefully YOU don’t make them too.

More isn’t always better.
Food isn’t something you have to earn.
And your workout doesn’t need to destroy you to “count.”

We learned the hard way. Now we get to teach women a better way. 💪🏼🩷

Progress > perfection. Always. 🫶🏻
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#trainertips #fitnesstips #weightlosscoach #healthylifestyle #strongwomen

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Another 5k in the books 😊 shed off some time today. Thanks for the help and support of this amazing lady 🫶🏻🥰

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What is your top 5? ⬇️ Not sure which one is scarier 😅

The deeper you go into health, the more you realize how much your daily environment, habits, and choices can impact your body.

But the answer isn’t more guessing, it’s understanding what’s happening inside your body.

Lab testing gives you a personalized look at your health so you can make informed decisions based on your unique data.

Ready to dive deeper into your health? Comment LAB 🧪👇

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If you’re new here, hi! I’m Donielle — personal trainer, nutrition coach, women’s health advocate, and busy mom who’s passionate about helping women feel STRONG, healthy, and confident without extremes 🙌🏼

Over the last 10+ years, I’ve specialized in helping women (especially busy moms 🤍) build strength, fuel their bodies, balance hormones, and create healthy habits that actually fit real life.

AND… I’m SO excited to share that I’m growing my team, which feels like such a dream 🥹🎉

Meet Sarah!! @sarahtmwellness 👏🏼 We are officially adding 2 more trainers to the team (Adam is our other trainer who is amazing and will be in the next video), and I could not be more excited. Sarah is great and we’re going to be doing a lot more collaboration, education, workouts, and content together to help support YOU even more!

We want to know ⬇️
What’s the next topic you want us to talk about?!

✨ Exercise form?
✨ Fat loss?
✨ Busy mom nutrition?
✨ Fitness myths?
✨ Meal ideas?

Comment below with all your requests! 👇🏼

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FLOW & RECOVER 🧘‍♀️✨

Join Coach Sarah on Saturday, May 30th from 9:30–10:30am (after class) for a session designed to help you move better, feel better, and recover smarter.

We’ll start with a guided yoga + mobility flow, then transition into a discussion on nutrition and recovery so you can get more out of your training (and your life outside the studio).

💆Plus — Coach Andrew will be offering 10-minute massages to take your recovery to the next level 🙌

📍 Sign-up details: • Sign-up sheet at the front desk for massages  • Book under “Open House” in the F45 Training app • Non-members can join via Mindbody  • Bring a friend, all are welcome!

Spots will go fast — don’t wait to lock yours in 💥
Questions? Message or email us at stma@f45training.com

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back again!🐞🌼🎵🌌

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Before the demos, the hype, and the “wait for the buzzer” comments…
they were just kids like the rest of us 🥹😂

Swipe to see your coaches then vs now! #f45 #coach #guesswho

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Every mom I work with comes out of my program after 90 days as a micro-win super star!

Mama, you CAN have it all through getting really intentional through habit stacking, routine, and ultimately building a life you thrive in, not just survive.

Drop a “⚡️” if you’re ready to learn about how we can start fitting micro-wins into your life.

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Also, PLEASE go check out @sarahtmwellness and her podcast The Growth Over Fear Podcast. She has SUCH actionable and amazing content! And THANK YOU AGAIN for an amazing conversation 💕

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Up before the sun. No excuses. Just work.

HYROX training isn’t about being the best—it’s about showing up.

Who’s joining us next time? 👀💪
Are you in? #hyrox #training #nextlevel

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