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Sarah Mills

@sarathonermills

1.1K

followers

2867

following

Certified Run Coach 🏃‍♀️
Helping you run further, faster + stronger 5K–Marathon
Atlanta Track Club Ambassador
Start your running journey today 👇

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Are you running one of these races? 🏃🏼‍♀️

🏃🏽‍♀️ Thanksgiving Half Marathon
8 weeks to go

🏃🏼‍♀️ Polar Opposite
13 weeks to go

🏃🏾‍♀️ Every Woman’s Marathon
21 weeks to go

🏃🏻‍♀️ Atlanta Marathon
22 weeks to go

Then take a look at this 👀

🔥 8 weeks of personalized training for just $160

Your 8 weeks can be used to build your foundation and get you started, or timed perfectly to take you right through to race day.

New to running? I got you.
Chasing a PR? I got you.

This is more than just running. It’s strength, accountability, consistency and a plan designed around YOU.

8 weeks. $160. Your finish line.

DM ME “8 WEEKS” for more details and let’s get to work. 🫶🏼

@everywomansmarathon @atlantatrackclub @irunrocketcity @londonmarathon #atlantathanksgivinghalfmarathon #

#runwithsarathoner #atlantatrackclubambassador #runningjourney marathontraining by @sarathonermills

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16 days ago

Some people think running has an “expiration date.” I’m here to tell you that’s a lie. 🫶🏼🏃🏼‍♀️

For me, 40 was a new beginning.

Am I as fast as teenage Sarah? Nope 😂
But I’m stronger, I run farther, and I understand my body so much better than I ever did in my 20s or 30s.

Running isn’t about where you think you should be. It’s about starting where you are and discovering where you can go. 💪🏼

Maybe you’re thinking about your first 5K.
Maybe you’ve signed up for your first half marathon.
Maybe there’s a marathon on the calendar and you’re suddenly thinking, what have I done?! 😂

Whatever your starting point, you don’t have to figure it all out alone.

I’ve helped hundreds of athletes with Atlanta Track Club through their running journeys, from first 5Ks to marathons and beyond, and I’d love to help you with yours.

What’s your next journey? 👀🏃🏼‍♀️

DM me the word “START” and tell me your goal (5K, half marathon, or marathon), uand I’ll help you map out your very first step. 🫶🏼
#runwithsarathoner #coachlife #marathontraining #coachsarah #running by @sarathonermills

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2 months ago

You have a training plan. You’re resting and doing everything it says, but you’re always tired. Every run feels hard, and you run out of energy halfway through.

Yes, it’s hot, but two other things could be happening. You’re running too fast on your easy days, or you’re not fueling enough.

Let me create a personalized training plan based on your needs from now through September, and I’ll include the nutrition plan for free. Yep, completely free.

Dm me #yum to get started!

#runwithsarathoner #marathontraining #coachlife #fuelingforsuccess by @sarathonermills

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2 months ago

COACHING SLOTS OPEN! ✨

Let me help you get to YOUR finish line! 🏃🏼‍♀️🏁

Whether you’re chasing your first race, a new PR, or simply want to feel stronger and more confident in your running, I’ll build your training around you, your goals, and your life. 🫶🏼

🥗 SEPTEMBER BONUS: FREE nutrition support is STILL available!

Stop waiting for the “right time.” Your finish line starts with what you do TODAY.

I have limited coaching slots open and the September nutrition offer won’t be around much longer.

🔥 DM me “LET’S GO” TODAY to claim your spot and let’s start building the runner you want to be.

Your goal. Your training. Your finish line. Let’s get you there. 🏁
#runwithsarathoner #coachlife #marathontraining #runningjourney🏃‍♀️ #runcoach by @sarathonermills

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a month ago

Running makes me Happy, interested in starting your Running journey or know someone who is reach out DM me and we can chat #run-coach #atlantatrackclubambassador #atlantatrackclubintraining #adidasrunning #onlinecoaching by @sarathonermills

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9 months ago

by @sarathonermills

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9 months ago

What if your next running goal is closer than you think?

Whether you’re dreaming of your first 5K, chasing a new PR or preparing for your next marathon, you don’t have to do it alone. Together, we’ll turn your goal into a clear, achievable plan—and help you keep moving when motivation fades.

My 1 on 1 online coaching includes personalized training plans, strength workouts, nutrition guidance, weekly feedback and accountability, all tailored to YOU, your lifestyle and your goals.

This is more than a training plan. It’s the support, confidence and community you need to become the runner you know you can be.

Your next breakthrough starts with one decision. DM me today and let’s make it happen! 🫶🏼

#runwithsarathonermills #runningcoach #onlinecoaching #marathontraining #runningcommunity by @sarathonermills

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10 hours ago

Chicago Marathon 2026, what a weekend!

26.2 miles of determination, unforgettable memories and a whole lot of heart!

This is just a little glimpse of the joy, the energy and the incredible atmosphere. Chicago, you were ELECTRIC! The crowds were like a never-ending battery of cheers and good vibes, giving me energy every step of the way.

Sharing those miles with @joehenke made the hard work and the pain cave that little bit easier. Thank you for making every mile memorable. I’ll forever get to say I ran Chicago with Michael Jordan!

Marathon number 7, you have my heart.

More recaps to come, but for now, from my heart to yours, thank you Chicago! 🫶🏼

@chimarathon #teamheart #runwithsarathoner #coachsarah #marathontraining by @sarathonermills

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3 days ago

26.2 miles through Chicago is a day I won’t forget. As the temp heated up my goal time went out the window but I just kept moving. Chicago brought crazy energy and positive vibes from the start to the finish and it made a huge difference.

I somehow missed out on winning the @chimarathon by well over an hour, but I still ran my 2nd fastest marathon…chip time 3:54:58! I left Chicago feeling blessed that I’m able to run, proud of how I performed, and excited for the next marathon! And a cold 312 from @gooseisland at the finish line tasted so good!

#marathon #chicago #running #jordan #chicagomarathon by @sarathonermills

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6 days ago

How if ended 🫶🏼🥵🔥✅ @chimarathon by @sarathonermills

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7 days ago

During it got hawt @chimarathon @joehenke by @sarathonermills

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7 days ago

How it started #runwithsarathoner #marathontraining @chimarathon chills @joehenke by @sarathonermills

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7 days ago