Instagram story viewer> @sarpong_strong> Posts

Paul Aka Mr. SarpongStrong💪🏿🇬🇭

@sarpong_strong

1.3K

followers

2443

following

Proud Ghanian, Bodybuilder,Dedicated Fitness Enthusiast and Entrepreneur of Sarpong Strong
NPC True Novice 🥇
NPC Open Class B 🥈

POSTS STORIES REELS TAGGED

This past weekend was an experience for the ages! Got to do my first bodybuilding competition, grabbing 1st in my True Novice Class and 2nd in the Open Class B! Set a goal to get there and made it happen!!! First of more to come!

#sarpongstrong #bodybuilding #npc #shredded #beastmode #bodybuildingmotivation #goal by @sarpong_strong

197

50

a year ago

THANK GOD ITS FRIDAY AND THIS IS HOW WE DO IT!!! BRINGING GAINS AND A BIG MOOD TODAY! TAPPING INTO MY DANCING ROOTS!! MAYBE I SHOULD DO THIS MORE OFTEN 🤔 WHAT YALL THINK!?
|
|
Strong Packs are out!! And the SARPONG STRONG TEES TO GO WITH THEM ARE HERE!! ITS A MOVEMENT BABY!!!
|
|
#sarpongstrong #friyay #goodmorning #vibes #gains #dance #abs #fitness #fun #viral #inspiration #different #dumbellworkout #thisishowwedoit #oldschool #jam #darkskinmen #king #progress #success #blackfitness by @sarpong_strong

169

23

4 years ago

It ain’t always PRs and easy lifts out here! Sometimes the weights get the better of you. These the days y’all don’t see, but they happen and I know I’m not the only one. Failure is not the here all end all, you gotta fail to grow. In time, being consistent, repetitive and determined, you will succeed. AND THIS CARRIES OUT IN EVERY FACET OF YOUR LIFE!!! Be real with yourself, be loving to yourself, get around those who will uplift you, and be the best version of you, for YOU!!!

#sarpongstrong #fails #squat #bench #deadlift #failure #growth #tough #itainteasy #butsomebodygottadoit #fitspiration #fitspo #fitness #powerbuilding #fuel #fire #burntout #gassed #strong #oneday #keepgoing #mentalfocus #pursuit #destiny #love #challenge by @sarpong_strong

429

9

4 years ago

Couldn’t post the self win and not pay homage to the team!! Started with just talks of being in the show, to putting in the work, to the sacrifices and then coming home with the hardware! To my teammates, @vinfaso and @a13hedenberg who pushed and made gains as a unit, mad laughs and good times. To our coach @dylanschnapp who put us thru hell to make us champs and became such a source of inspiration!! And to my guys @jordan.miro99 @ratchet_cowboy @santinofelice who pushed us, set tone and kept us going! Team effort all around on this one and had a time in Vegas at that!!! FUCKING DOGS 4 LIFE!!! by @sarpong_strong

176

18

a year ago

Glad to meet up with Coach @dylanschnapp and my guys @vinfaso and @a13hedenberg! We bout to kill it in 3 weeks! @jordan.miro99 set it off a few weeks back and now it’s our turn!! VEGAS GET READY TO GIVE ME WHAT YOU OWE ME!!

#sarpongstrong #shredded #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #warrior #beastmode #gains by @sarpong_strong

134

61

a year ago

1 MONTH TO GO!!! After 3.5 Months of solid work, all strict no cheat meals, more cardio than I’ve ever done, traveling but never missing workouts, and locking in crazier than I ever have, the time is here!!! Still got work to do in this last month but a champion is on the horizon! Worked my ass off not to be Top 3, not three, not 2!! 😤😤😤

#sarpongstrong #bodybuilder #progress #shredded #beastmode #supersaiyan #warrior #lockedin #npcclassicphysique by @sarpong_strong

81

17

a year ago

Locked In..The day to day grind continues! This competition arc hit different! I’m coming for what’s mine!!! Almost time!!

#sarpongstrong #gains #beastmode #bodybuilding #shredded #swole #lockedin by @sarpong_strong

77

14

a year ago

Been eating…been grinding…been waiting. The road to the stage has been a journey so far…but this is the calm before the cut 😤😤😤💪🏿

#sarpongstrong #gains #bodybuildingmotivation #powerbuilding #hungry #thick #hammer #warrior #beastmode by @sarpong_strong

62

8

a year ago

Haven’t posted in awhile but needless to say, the monster has arrived!! Worked all winter to shine all summer! T-minus 6 months til I hit that stage and take what’s mine!! BEAST MODE SEASON HAS COMMENCED!!! 😤😤😤💪🏿💪🏿💪🏿💪🏿🔥🔥🔥🔥

@_johnson793 champ we working over here!!

#bodybuilding #loading #shredded #powerbuilding #gains #warrior #beastmode by @sarpong_strong

132

27

a year ago

Its always a vibe when @sarpong_strong & I get together. Today we targeted back & legs 💪🏼

#partnerworkout #gym #workout #fitness #gymreel #weightloss #muscle #gains #progress #goodvibes #gymvibes #lockedin by @sarpong_strong

55

5

2 years ago

Setting out to be at another level this year, my cardio had to match that! Switching up from day to day, but still making the most of it
|
#sarpongstrong #cardio #boxing #muaythai #tires #flip #hammer #gains #beastmode #kendricklamar by @sarpong_strong

90

9

3 years ago

Part of my pull/arms day split! No matter how you structure your workouts, focus on obtaining those goals and getting it done!
|
For structured workouts, nutritional and proper supplementation, DM me! It’s time to crush these goals, get these gains and get right the SARPONG STRONG way all 2024!!
|
#sarpongstrong #pull #arms #back #biceps #pullups #weightedcalisthenics #gains #growth #strength #powerbuilding #bench #hammer #flex by @sarpong_strong

29

5

3 years ago