Instagram story viewer> @sarzio11> Posts

Sarah M

@sarzio11

812

followers

1093

following

Your #1 Hype Woman @crushcamp. Traveller. Movement Enthusiast. Solar Powered. Yogi. Foodie. Germanophile. Pillow for @kalibeanboxer. Let’s move ⬇️

POSTS STORIES REELS TAGGED

✨In case you missed it - the real magic of trail running is the time you share out in nature with the people you love the most ✨

That and parking lot Coca-Cola 🙃

Happy Golden Ultra Eve to everyone who’s racing this weekend 🏔️

Trust in your training.

Rest easy.

Believe in yourself.

The community will be with you every step of the way 🤗
.
.
.
.
.
#yycrunners #goldenultratraining #transrockiesrun #joyinthejourney #trailrunning taken in Nose Hill Park Calgary by @sarzio11

30

1

a month ago

We had so much fun warming up all the racers @mudgirlrun this morning! You all certainly got your moneys worth with all that mud! We can’t wait to see your grit and tenacity at the studio for your next challenge!
.
.
.
.
#yycfitness #yycracing #mudgirlrun2026 #functionalfitness #obstaclecourseracing taken in Calgary, Alberta by @sarzio11

30

2

2 months ago

At the end of the June, I was feeling quite behind and discouraged about by my perceived lack of progress.

I began 2026 with a clear vision and a neatly mapped out timeline to achieve all of the items on my 2026 bingo card.

January and February started off with my usual disciplined, focussed effort; gradually chipping away at the projects I deemed to be the most important to have a successful year, and then I received a diagnosis that would change everything.

Read the rest (and how my perspective shifted while putting this reel together) on my beehiiv (FREE, no app required, and linked in my bio)
.
.
.
#lifeupdate #2026 #yycliving #midyearrecap #bingocard2026 by @sarzio11

29

4

3 months ago

Somewhere along the journey of a soul crushing let down, two unexpected cancer diagnoses, laying my dog to rest, back to back big work projects, and simply trying to keep my head, heart, and bank account above water, I temporarily lost sight of the simple joys and whimsy available to be found in daily life.

In an era of endless comparison, flashy highlight reels, and an increasingly oppressive cost of living situation, it is easy to get discouraged when unexpected expenses stack up, some opportunities diminish, and previously modest luxuries begin to feel out of reach.

And yet, I have come to be reminded that many of life’s true luxuries have a relatively low barrier to entry.

The truth is, you don’t need to hop on an airplane to enjoy a carefree afternoon in the sunshine, nor do you need a platinum card to experience unbridled joy.

You simply need good people, an open heart, and a willingness to appreciate the riches in front of your own eyes.
.
.
.
.
.
.
#stampederecap #stampede2026 #simplepleasures #yycliving #findyourjoy taken in Calgary, Alberta by @sarzio11

58

6

3 months ago

About last weekend! Congratulations to all of our runners at the Warmup Lap Shakeout Run Party on Friday and to everyone who passed through our epic cheer station running their half and full marathons on Sunday!

This is one of our favourite weekends of the year and we couldn’t have done it without our amazing collaboration partners @yycruncrew, @xactnutrition, @salomon, @talityeastvillage,@eightyeightbrewco, @portlandstreetpizza, @dynamicyyc, @righteousgelato,and @runcalgary! Each year gets a little better than the last 🙌

PSST… Came to our shakeout run on Friday? Check your inbox for instructions on how to redeem your FREE class and special offers 😉

Until next year 🎉

📸 1: @imbrycebaker
📸 2: @coolyourjettes
🎥: @sarzio11 + Patrick Deer  .
.
.
.
. #yycrunners #yycmarathon2026 #cheersquad #servuscalgarymarathon #yycfitness taken in Downtown East Village, Calgary by @sarzio11

115

11

5 months ago

I filmed this late on Wednesday night — and while circumstances have dealt me another heavy loss in the last 24 hours, the message rings more true than ever.

I’m no stranger to having to navigate multiple pillars of my life crashing down simultaneously.

It’s never easy. It’s often overwhelming, and yet every time I find a way forward.

Slowly,
gingerly,
yet resolutely,
I always find my way.

This time will be no different.

I might not know exactly what my life is going to look like in 6 months, who I’m going to be spending my time with, or even where I’ll be living…

But I do know whatever emerges will be sturdier, more aligned, and reflective of the brighter vision I have for my future.

And until I get there;
I will continue to lean on my tools:

Movement
Yoga
Breath
Nutrition
Nature
Community
Connection
Compassion
Reflection
Boundaries
Faith
Integrity
Discipline
Gratitude
And most importantly
Love
Always Love 💕
.
.
.
.
.
.
.
.
#latenightthoughts #resilience #nervoussystemregulation #capacity #yoga taken in Planet Earth by @sarzio11

59

13

6 months ago

Another year of dog walks, yoga play time, carefully watching over the neighbourhood, and always wanting to play ball.

This is 🔟.
.
.
.
.
.
.
#yycdogs #reversebrindle #boxerdogsofinstagram #boxerlife #goldenyears taken in Calgary, Alberta by @sarzio11

22

2

8 months ago

Keeping the pack together since 2016 🐾
.
.
.
.
#reversebrindle #yycdogs #boxerdogsofinstagram #boxerlife #packwalks taken in Calgary, Alberta by @sarzio11

28

1

8 months ago

Sweat → Sauna → Swim

Are you working/living downtown?

‼️Your favourite CrushCamp classes just got closer!

We’re excited to collaborate with @westincalgary to bring your favourite CrushCamp classes closer to you!

Strength Circuit with Coach Paul
Thursday evenings at 5:15pm.
In the Westin Downtown.

BONUS: For the rest of January + February, all classes include complimentary access to the pool and sauna for 90 mins after you Crush your class🙏🏼

Link in our bio @crushcamp to sign up for a class!

—
#downtowncalgary#yycfitness#crushcamp#strengthcircuit#groupfitness by @sarzio11

62

8

9 months ago

And if your benefits have reset, you should probably also get a massage with @cyndi.fehr or @xtinaollivier too because both yoga and massage have their benefits 😇 (and they are excellent at what they do 💙)
.
.
.
.
.
#yycyoga #vinyasayoga #functionalmovement #recovery #yogaforathletes #evliving taken in CrushCamp by @sarzio11

29

5

9 months ago

It happens gradually and often unnoticed, and then one day you catch yourself thinking:

it’s normal to wake up before dawn,

to go to all kinds of events by yourself,

to move your body with intensity and intention,

to forgo Netflix in favour of creation,

to sign up for big projects and big races,

to carve out time for mindful nutrition choices,

to say no to quick hits and yes to doing the work.

Slowly but surely this becomes your new normal.

You’ll meet so many wonderful people along the way,

and one day, you realize the life you’re living is far from normal.

It’s uncommon. Odd to some. Out of reach for many. Inspirational to a few, but most of all it’s good.

Uncommonly good.

Thanks again to my new friends @talityeastvillage for the persistent invites 🙏🏻 I can’t wait to continue pushing my limits with you when your new space opens this spring!
.
.
.
.
.
.
#hotcoldtherapy #yycliving #coldplunge #highperformancehabits taken in Calgary, Alberta by @sarzio11

41

10

9 months ago

Here’s to another 365 days of being perfect (and no unexpected vet visits 🙌🏻)
.
.
.
.
.
#boxerdogsofinstagram #reversebrindle #2025wrapped #seniordogs #yycdogs taken in Calgary, Alberta by @sarzio11

21

2

10 months ago