Sarah M

I filmed this late on Wednesday night — and while circumstances have dealt me another heavy loss in the last 24 hours, the message rings more true than ever.

I’m no stranger to having to navigate multiple pillars of my life crashing down simultaneously.

It’s never easy. It’s often overwhelming, and yet every time I find a way forward.

Slowly,
gingerly,
yet resolutely,
I always find my way.

This time will be no different.

I might not know exactly what my life is going to look like in 6 months, who I’m going to be spending my time with, or even where I’ll be living…

But I do know whatever emerges will be sturdier, more aligned, and reflective of the brighter vision I have for my future.

And until I get there;
I will continue to lean on my tools:

Movement
Yoga
Breath
Nutrition
Nature
Community
Connection
Compassion
Reflection
Boundaries
Faith
Integrity
Discipline
Gratitude
And most importantly
Love
Always Love 💕
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#latenightthoughts #resilience #nervoussystemregulation #capacity #yoga