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Sasha League

@sashaleague

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•Mother of 4
•Reiki Practitioner
•Movement Instructor
•Numerologist
•Jewelry @gorilla_guru_vibes
•Yurt Enthusiast/Owner🛖Sasha-mama.com

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The in-person Shake Rising Facilitator Training in Encinitas, California is officially OPEN! 🐍⚡️

If you’re here, you probably already know that the transformational movement practice, Shake Rising, changes lives.

What you might not know is how much is actually happening underneath the practice.

There is a whole methodology behind the energy work, the affirmations & the shaking.

And in this training, we get INTO IT.

The structure of the movement + music. The neuroscience. The somatics. The subconscious mind. The nervous system. AND how all of these pieces come together to create the experience you know as Shake Rising.

Over two immersive weekends, you’ll learn the methodology, experience it in your own body, practice actually facilitating it, get real-time feedback, and learn how to bring Shake Rising into your own community.

If something in you just went 👀 or 🔥 or wait…me? - details are at the link in our bio.

PS. Sooooo many women come into this training thinking, “I don’t know if I could actually facilitate this.”

Maybe you don’t feel loud enough. Sensual enough. Experienced enough. Maybe using your voice or being vulnerable scares the shit out of you. Maybe you watch me or another facilitator and think, I’m nothing like her.

PERFECT.

The goal isn’t to turn you into a certain kind of facilitator.

The goal is authentic expression. Liberation. Creating spaces where women get to be FREE.

We teach you the method.
You learn how to lead it as more of YOU.

Join the revolution. Link 🔗 in bio. by @sashaleague

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a month ago

u thirsty??🥥

📸 @sashaleague
👙 @stonefoxswim by @sashaleague

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2 months ago

🥥 by @sashaleague

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2 months ago

I’m always looking for products to help with the rehydration processes and this sea moss coconut water from @dabombseamoss has definitely been doing the tricks. The sea moss helps replenish all the minerals I sweat out and of course the coconut water rehydrates. It’s simple, grab and go, and tastes good!

I teach hot yoga and sculpt classes where I lose so much water in just a couple hours. I started weighing myself before and after classes because I was curious as to how much water I was losing. I discovered that I lose anywhere from 2-3 pounds of water weight teaching back to back hot classes! It was hard to get rehydrated before bed but this sea moss coconut water is helping so much! I love it. 🥥🌿 by @sashaleague

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3 months ago

Side quest on our quick trip to Portlandia. 🧙🏽‍♀️🌿 by @sashaleague

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4 months ago

Now I know why they call it adult Disney. @cwall527 @kwall55555 Thank you for taking me to my first rave! You two are literally the best! by @sashaleague

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5 months ago

I’m the luckiest mama in the world! I love these four so so much. ‘I’m grateful’ isn’t even close enough to describing what I feel. We have so much fun together, even doing shit like running errands. They are my best friends, but they still know that I am their MOTHER. 😂 #ServeFemmeServeCunt🐆😂🫰🏽🧘🏽‍♀️💅🏽✌🏽💋 by @sashaleague

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6 months ago

A lot has been going down in the sacred yurt! I would love to share this space with you in whatever way, shape or form that looks like. Healing, awakening, nervous system reset or just helping you remember who the fuck you are! Every session is specifically cultivated to your needs and intuitively guided by me. :)

Offerings/options:
•Yoga (with a lot of hands on adjusting)
•Reiki (with stones for even more grounding)
•Numerology
•Infared Sauna
•Cold Plunge
•Team Building
•Couples Day
•Girls Day

Let’s build an experience that fits your needs. DM me, call me or text me for more details. Let Sasha Mama take care of you. Much love and aloha! 🌈

📷 @amandamaefotos_ by @sashaleague

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9 months ago

Kokohead 🌈🌺🌋☀️ taken in Kokohead Crater Trail by @sashaleague

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10 months ago

I don’t even know where to start! First Skyler and now you! But I’m ready! So ready to see what you do in this world. You’ve dealt with A LOT but you’ve handled everything thrown at you with strength, grace and laughter! And guuurrrrlll it’s been so hard to not step in and rip heads off but you can handle 👏🏽 yo 👏🏽shit👏🏽!!! 🤣 Your resilience is undeniable and the strength that you have as an 18 year old is astounding. You are gonna do big things my love and we all get front row tickets. 💋 by @sashaleague

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a year ago

What a whirlwind of a month! My Cali Sol will now be an incoming freshman at LCC! I cannot wait to watch you play sports with all your friends! Cheers to no more middle school and no more dress code! 😂 Love you bu. by @sashaleague

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a year ago

I just had one of the most magical weeks with my best friends. I feel so blessed to have so many amazing women in my life. Especially these women. If I need them, I know they would be by my side in a heart beat. It makes me cry just thinking about the kind of love and support I get from them. I wish we lived closer but the beauty of being apart is that when we come together we are so present with one another. I love you girls so much and CANNOT wait for the next one. Where to next? Or maybe Oahu again. 😁🌺🌈 by @sashaleague

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2 years ago