Instagram story viewer> @sassgomadeline> Posts

Madeline Tanouye

@sassgomadeline

136

followers

104

following

Licensed Self Defense Instructor for Women & Girls
Sign up for a course here 👇

POSTS STORIES REELS TAGGED

Download All

The peninsula just got fiercer 🤭🏋️‍♀️ thank you @coastalfitnessva for hosting us in your beautiful facility! taken in Coastal Strength & Fitness by @sassgomadeline

18

0

5 months ago

This one’s for you, VA sassters! 🥊 Save your spot at the link in bio 🔗 taken in Coastal Strength & Fitness by @sassgomadeline

19

3

5 months ago

Yesterday was an amazing day empowering survivors at @visitthecenter ‘s Walk In Their Shoes event! Thank you to the staff, volunteers, organizations, and therapy dogs who made it such a special event 💜🐶 taken in Peninsula Town Center by @sassgomadeline

15

3

6 months ago

See you there ‼️🤝 Register at the link in my bio! Don’t forget the discount for members of @coastalfitnessva 🤭
-Prepare physically & mentally for common threats
-Abductions, strangulations, grabs
-Discover your own strength taken in Coastal Strength & Fitness by @sassgomadeline

22

0

6 months ago

Crushed it!!! These ladies gained skills, confidence, power, and the knowledge that they’re worth fighting for everyday 💗 Thank you so much to @crushitartbar for hosting us! Your space is beautiful and your pimento grilled cheese was delicious! 👩‍🍳🤌 taken in Carrollton, Virginia by @sassgomadeline

15

4

8 months ago

Let’s go Galentines! 🤩 SASS 1 introductory women’s self defense + food and drinks after class with your fellow sassters 🔗 in bio to save your spot taken in Crush It Art Bar by @sassgomadeline

21

4

9 months ago

Captains fight fight fight!
🤓De-stress during finals
💪Feel safer going into a study abroad
👯Make new friends
‼️PREPARED not paranoid taken in Christopher Newport University by @sassgomadeline

11

2

10 months ago

Ladies are feeling 💪💪💪 after that SASS 2! Reviewed their moves from SASS 1 then added new tools to their tool belt 🤯 thank you again to @coastalfitnessva for hosting us in your beautiful facility 💚 taken in Coastal Strength & Fitness by @sassgomadeline

16

3

a year ago

Upcoming class alert! 🚨 If you’ve ever taken one of our classes before, you need to be here! DM me if you have any questions and reserve your spot at the link in bio! by @sassgomadeline

11

0

a year ago

Way to fight @purebarrewilliamsburg_va! Not only did these ladies learn valuable skills, but all proceeds benefited homeless animals at @heritagehumane 🫶 This is how we protect the tribe! taken in Pure Barre Williamsburg, VA by @sassgomadeline

45

2

a year ago

Excited to donate a SASS 1 class to @heritagehumane for another Spring in Bloom auction! Help homeless animals find a forever family and enjoy a life saving class for your girl gang at the same time! by @sassgomadeline

4

0

a year ago

These ladies in Newport News, VA know exactly how powerful and capable they are 💪 And shoutout to the sweet soul that gifted me this token 🫶 Big thank you to @garydeagle for opening your gym for this empowering training! If you’re looking for some guidance in your fitness journey, I highly recommend checking out @coastalfitnessva! taken in Coastal Strength & Fitness by @sassgomadeline

16

6

2 years ago