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Sauna Flô

@sauna.flo

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Wales’ First Floating Sauna & Ice Baths
Contrast Therapy At Penarth Marina

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✨ GIVEAWAY ✨

We’ve partnered with our wonderful neighbours at Goose On The Loose to gift one lucky winner the ultimate marina escape.

You’ll win:
💫A private floating sauna session at Sauna Flô for up to 6 people
🍽️A 2-course meal for two with a bottle of wine or a £100 bar tab at Goose On The Loose

To enter:
🤍 Follow @sauna.flo & @gooseontheloosepenarth
🤍 Like this post
🤍 Tag who you’d bring (every tag = an extra entry)
🤍 Share this post to your story and tag us

Thank you for being part of our Flô family💫
We’re so grateful for the incredible support our family business has received since opening.

Winner announced Sunday 16th August 2026.

#sauna #icebath #contrasttherapy #giveaway #wales taken in Sauna Flo by @sauna.flo

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3 months ago

Looking for a way to cool down this weekend? We’ve got you covered 🧊

DM us for a hot discount code! 🔥

#icebath #sauna #wellness #cardiff #contrasttherapy by @sauna.flo

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4 months ago

Have you ever wondered why people wear a sauna hat?

it’s more than just a sauna staple.

It helps regulate your body temperature

It helps keep your head comfortable in the heat

It reduces the feeling of intense heat on your head

so you can relax deeper & enjoy your sauna session

.. your sauna ritual, made a little more comfortable 🤍

sauna hats are provided at all Sauna Flô sessions
or you can bring your own

✨ ready to try it for yourself?
book your Sauna Flô session via the link in our bio

📍Sauna Flô · Penarth Marina, Cardiff Bay

#sauna #wellness #coldplunge #cardiff #nervoussystem taken in Sauna Flo by @sauna.flo

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14 days ago

Come and experience Wales’ First Floating Sauna & Ice Baths at Penarth Marina 🦢 Link in bio to book your session.
#sauna #wellness #icebath #coldexposure #thingstodo taken in Sauna Flo by @sauna.flo

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23 days ago

🏃🏼‍♀️ Cardiff Half runners .. this one’s for you!

With race day just around the corner, take some time this weekend to slow down, reset and recharge at Sauna Flô ✨

20% OFF your session this weekend - message us for your code.

♨️Floating Sauna & Ice Baths
📍Penarth Marina

Good luck to everyone taking part! 💛 #halfmarathon #running #run #sauna #cardiffhalfmarathon taken in Sauna Flo by @sauna.flo

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a month ago

Sauna season has arrived ✨

Floating on Penarth Marina, right by Cardiff Bay 🌊

A little escape from the everyday.

Link in bio to book 💛 #sauna #visitwales #cardiff #coldplunge #penarth taken in Sauna Flo by @sauna.flo

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a month ago

Why we love the cold 🧊

There’s something so refreshing about stepping into the ice bath, taking a deep breath and embracing the cold.

Then comes our favourite part, warming back up in the sauna, floating peacefully on the water and letting the outside world switch off for a while. ✨

Sauna, cold plunge, fresh air & uninterrupted time to yourself.

Your sign to book your next reset at Sauna Flô ✨

Book your session via the link in our bio #coldexposure #contrasttherapy #icebath #selfcare #sauna taken in Sauna Flo by @sauna.flo

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a month ago

Because sometimes your bestie is all the therapy you need ✨. Tag your Sauna Flô girl 👇
#bestie #girlythings #selfcare #girlsdayout #saunaflo taken in Sauna Flo by @sauna.flo

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2 months ago

Sauna season is officially here ✨

#sauna #wellness #floatingsauna #contrasttherapy #icebath taken in Sauna Flo by @sauna.flo

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2 months ago

Into the warmth, Into the moment 🍃

Book with Sauna Flô today

#wellness #sauna #cardiff taken in Penarth Marina by @sauna.flo

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2 months ago

Stepping into the moment .. ✨

#wellness #coldwater #coldplunge #nervoussystem #healing taken in Sauna Flo by @sauna.flo

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2 months ago

Floating Contrast Therapy with a view 🚤 🌊
#sauna #wellness #cardiff #recovery taken in Penarth Marina by @sauna.flo

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2 months ago