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The temperature has DROPPED so here’s a few of my favourite saunas to keep you cosy this autumn 🍂

1. @sauna.flo
2. @draigochsauna
3. @hikitalo
4. @themindfulmonkeywellness
5. @taffsidesauna

Which is your fave?

#southwalessauna #cardiffsauna

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A cold plunge isn’t just about getting into cold water.

The design. The setup. The finish.
 The experience.

When it is going into a commercial wellness space, every detail matters.

We provide commercial grade ice bath systems to support your space to level up in the cold arena

#UrbanIceTribe #ColdPlunge #WellnessDesign #IceBath #ColdTherapy

@sauna.flo

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The Theory of Relativity:

Time is relative.

Especially when you’re sitting in a 90°C sauna.

🔥🕰️🔥

#sauna #gym #spa #time #sweat

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📍Sauna Flô, Cardiff

The perfect relaxation away from the hustle bustle to the city🧖🏼‍♀️

Situated in Penarth Marina is Wales’ first floating Sauna and Ice bath🧊🔥

@sauna.flo

#sauna #city #cardiff #icebath

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There are 2 types of girls and they’re usually friends ♥️

I’m clearly very brave and good at being in cold water ☺️
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#saunaflo #coldplunge #sauna #restday #contrasttherapy

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An intentionally sequenced recovery experience ,led by a Specialist physiotherapist with 30+ years of clinical experience in nervous system regulation and therapeutic mindful movement.
Every evidence- informed element has been thoughtfully chosen to support recovery through the body’s own physiology.

This is an invitation to experience recovery differently.

If this speaks to you, I’d love to welcome you.

Payment link in my bio

#contrasttherapy #lymphaticmassage #saunawellness #acupressure #guidedrelaxation

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Coming Soon To Sauna Flô✨

We’re excited to introduce our Physiotherapist-Led Contrast Therapy Recovery Workshop at Sauna Flô.

A guided recovery experience combining sauna, cold immersion, conscious breathing, lymphatic self-massage as a moving meditation, and restorative self-acupressure to help you slow down, recover and reconnect.

Spaces will be limited to keep the experience intimate.

Interested? Send us a message and we’ll add you to our interest list ahead of bookings opening 💛 #sauna #contrasttherapy #recovery #mentalhealth #selfcare

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From well-being retreats in Yorkshire to fine dining in Devon with an Agatha Christie twist…

We share ten wonderful countryside staycations in this month’s issue, all of which are located in the UK.

Scroll across for unique trips and breaks you may not have heard of, yet might just well want to try.

Let us know in the comments if you’ve experienced any of these before, or if you plan to in the future.

📸 @caryarms @boatyarddedham @ellenboroughpk Getty images/ Jason Wells @slow_cyclist @sauna.flo @broughtonsanctuary @michaellazenby Alamy Stock Photo

#countrysideliving #countryhomesandinteriors #coastallifestyle #countrylifestyle #ukstaycation

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We are back again with another run, 8km total distance, bit of R&R at the end after a heavy week of training in @sauna.flo 🧖‍♂️ Stay tuned for more running content whilst I’m in LA 🏃

Running gear: @myprotein @gymshark @asicsrunning @arcticfit_ @garminuk

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Contrast therapy feat. the cutest family of swans at @sauna.flo 🦢

The cold plunge came in clutch in this weather 🧊

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💙 A huge thank you to the incredible businesses supporting this weeks Bootcamp

Because of their generosity, everyone taking part will be entered into our Wheel after the session with the chance to win some prizes

A special thank you to @dltbakes who’ll also be keeping everyone fuelled with cake on the day

Please take a moment to check out each business & show some love

See you Saturday! 💪

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5 NEW OUTDOOR SAUNAS TO TRY IN SOUTH WALES

📍 The Old Drift Wellness Ltd – Trelewis @theolddriftwellness

📍 HIKITALO Sauna – Cardiff @hikitalo

📍 Sauna Flô – Penarth @sauna.flo

📍 Draigoch Mountain Sauna – Caerphilly @draigochsauna

📍 Taffside Sauna – Cardiff @taffsidesauna

Save this for your next wellness day out

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