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Sav

@sav_stephenss

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✨your vegan running bestie ✨
Distance Runner | Women’s Health | Plant Powered
📍 Pennsylvania 🇺🇸

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no words!! The goal felt so daunting considering how running as been going recently but I knew I needed to do this! Not to prove to anyone that I can but for myself (and the thrill of it all😉) !!

Beyond grateful to have my husband by my side for every run, coming home at 1am and continuing to encourage me!!

I nearly took my life giver out during our 10am run 🫣 that’s just true love though right, @liza_ann_d ? taken in Pennsylvania by @sav_stephenss

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a year ago

i get to take my alien home with me (finally) 🇨🇦>>🇺🇸 taken in Montreal, Quebec by @sav_stephenss

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a year ago

hi it’s me 🫶🏻💖 your vegan running bestie letting you know it’s okay to show all the parts of training!! Some days, months… seasons are better than others

Running
- is hard
- will push you beyond your limits
- might not always feel worth it

I’m so proud of you for showing up! You got this bestie 🏃🏻‍♀️💨✨ taken in Pennsylvania by @sav_stephenss

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a year ago

“I’ll have a virgin Toby Keith please!”

Absolutely breathtaking venue & vibe!! But truthfully I couldn’t take my eyes off my +1 taken in Lauxmont Farms Weddings by @sav_stephenss

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6 months ago

is it just me or is this weather giving “I need new ink” energy?! ✍🏼🫟 by @sav_stephenss

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6 months ago

wednesday nights 🫶🏻💖🏃🏻‍♀️ taken in Pennsylvania by @sav_stephenss

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7 months ago

first week back running / mara training in the books! stacked, packed & ready to attack 🏃🏻‍♀️💨✨ by @sav_stephenss

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7 months ago

I said what I said!! Either do it or don’t, but I don’t want to hear any regrets! by @sav_stephenss

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9 months ago

was it a race, a trot through the woods or a slow painful experience?! … Honestly all of the above! Naked Nick 25k = a 3+ hour frozen tundra trot but I got some emoticons support pasta at the end so it wasn’t all bad!! taken in Blue Marsh Lake by @sav_stephenss

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10 months ago

hi its me !! A little embarrassed to share this but I want other people to feel seen so here we gooo 😬

I’ve been sharing recently that I’ve been dealing/ dealt with some hormonal imbalances over the past couple of months, from cystic acne to hair loss. I felt like I had hit rock bottom, nothing was working! Have you been there?!

June 2025 I had ENOUGH and I was ready to try anything so my hair wasn’t falling out in clumps! I took a chance on a 3 step haircare routine and 6 months later I’ve never felt so relieved! My hair feels healthy (even my hair dresser noticed new growth, less fall out and overall healthier looking hair!!) lile hello! I’m starting to feel more confident with my hair down, it’s less oily and that sickly stringy look!

What a game changer! taken in Pennsylvania by @sav_stephenss

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10 months ago

did we just start a new Stephens thanksgiving tradition ?! #pumpkinpie5k #thanksgivingtrot by @sav_stephenss

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a year ago

when the relay team just GETS IT!!! I couldn’t have asked for a better (funnier) group to run with
#marathonrelay taken in D&L Trail by @sav_stephenss

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a year ago