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Sarah

@sbutterfly

4K

followers

1551

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🦋 Nature is my #adventure 🎿🚴🏼‍♀️⛺️
✝️ my savior
👩🏼‍⚕️ #cardiologist / #sports #doctor🇨🇭
🏄🏼‍♀️ Vice World Champion 2026
@pumpfoilers

POSTS STORIES REELS TAGGED

What a Swiss (foil-) summer 🌸❤️ thanks to everyone who made it special 🐹

#foiling #summer #switzerland #swissgirl taken in Zürich, Switzerland by @sbutterfly

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a month ago

🏆 2026 SFT PUMP FOIL WORLD CHAMPIONS

Crowned at Lakeventure, Traunsee 🇦🇹

🥇Marnie Bertram 🇩🇪
🥈Sarah Spalinger🇨🇭
🥉Lena Oberperfler 🇦🇹

🥳 Congratulations from the SFT Team!

🤝 Brought by: @traunseewoche_lakeventure

Main Sponsors:
@upperaustria
@sportlandoberoesterreich
@raiffeisen.ooe
@raiffeisen_salzkammergut
@bmwgrasmann
@visittraunseealmtal

Event partner: @lakebasetraunsee

Full event details www.surffoilworldtour.com

📸 @prouzicc

#pumpfoil #pumpfoilworldcuptraunsee #foil #upperaustria #surffoilworldtour taken in Ebensee, Austria by @sbutterfly

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a month ago

The brakes were ON 🌱

#foil #pumpfoil #fail #lakethun #swissgirl taken in Thun, Switzerland by @sbutterfly

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3 months ago

Or basically because we have no other choice 😅

#pumpfoil #night #sunset #zürich #soschön taken in Zürich, Switzerland by @sbutterfly

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3 days ago

@kingofthelake_portalban was such a highlight- foiling in this unreal nature, lots of foil brands and with cool girls/people was just incredible. Becoming queen of the lake the cherry on top (although EVERY foiling woman is SUCH A QUEEN 👸 …right?!).

Finally a long distance race (that was still too short for women IMO), cool was also the group race (although we need more rules on this I guess).

Thanks heaps for the great gifts - 💕🫶🏼 best ones so far, love the waterproof shell, surf clothes and aalllll the little details and the pretty merch bag. Someone really put their heart into it, you could tell.

The highlight was obvsly the wave boat, and meeting @hiltiinsta with his generosity 🫶🏼🤍 swipe right to see how tight it was to @yvonvite . Also swipe if you want to see squishy the frog 🐸 and if warm milk in a beer bottle (that I won and drank) tastes nice (it does!). @lberner just simply invented a new tactic to win the group races- we missed it still by one point.

First time testing the @indianapaddlesurf Dolphin M - a bit tricky to start and needs high frequency pumping but is cool 😍

I I could help improve the events I would chip in this: clear rules on the start signal and course, similar starting options for goofy and regular, more races to diffuse chance and favor consistency and talent. @swissfoiling 🙏🏻🫶🏼

#foil #pumpfoil #queenofthelake #portalban taken in Portalban Beach by @sbutterfly

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4 days ago

Bikepacking diaries 🚴🏼‍♀️ Everything worked out so well, despite many challenges on the way. 4 days in the Swiss and Italian alps and 3 nights spent on an altitude of 2200 to 2600 metres.

We made it a habit to always wash ourselves before changing into fresh clothes. We smelled nice but it always took a while to warm up again from the ice cold bath. Truthfully I was cold many times except of the long ascent on tarmac up to the pass. However my sleeping setup was perfect - the @seatosummiteu spark -1 degree sleeping bag held me toasty warm. Sometimes I was even hot! My sleeep was just disturbed by the fear of bears. 🐻

#bikepacking #mtb #alps #freedom taken in Switzerland by @sbutterfly

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6 days ago

Holding on for dear life to the ship wave. I didn’t know it was gonna turn and take me back to where I came from. What a 40min ride 🤩💕

The times I’ve doubted myself and still do…🐌 go out there and believe anything is possible!

At this point I have an emotional connection to each ship 😃

#foil #pumpfoil #mission #zürich #actiongirl taken in Zürich, Switzerland by @sbutterfly

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7 days ago

After 4d of Bikepacking in the mountains 🗻and pedaling hours 🚴🏼‍♀️each day my mind barely remembered how to foil … but my body ultimately quickly remembered 🤩

What a sunset! 🌅

#foil #sunset #surfgirls #zürichsee #pumpfoil taken in Zürich, Switzerland by @sbutterfly

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11 days ago

Wahrschinli zvill debi 🤣
Was no fehlt: Zelt und Kocher. Mal luege wies wird 😃

#bikepacking #mtb by @sbutterfly

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16 days ago

On a quest to not fall, not drive into huge accumulations of seaweed and to have fun 🤩 Do I make it to Küsnacht? 😛

#pumpfoil #adventuregirl #zürichsee #foil #fail taken in Zürich, Switzerland by @sbutterfly

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16 days ago

It was my idea 🙈 needed to expose myself to altitude again after so much water time 😃

#viaverrata #engelberg #klettersteig #höhenangst taken in Engelberg, Switzerland by @sbutterfly

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20 days ago

Pumpfoil Vice world champion 2026 🤩

When I started pumpfoiling I couldn’t imagine that one day, races would be held and I would be part of it. Races are stressful for me but every time I learn so much from others, and learn about life, God and the world and myself. Huge thanks to everyone that was a part of it 🤍 (including fellow contestants, organizers and family Peherstorfer 🫶🏼).

The highlight was of course the wave boat that served us prime waves 2h long. Things got tricky in the corner, and I had to swim a few times haha 😅 I admired the smooth and surfy riding style from others, so much to learn! … and a longer fuse next time.

Swipe to see the hidden attraction, see Dr. Lena in action extracting a rather nasty splinter from my foot and watch the actual men’s World Champion (and me) tired ☕️

… and no im actually not foiling every day! 😛 2-3x week max in Summer!

#pumpfoil #surffoilworldtour #traunsee taken in Traunsee by @sbutterfly

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21 days ago