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Geo | Scaled Athlete

@scaled.athlete

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🏋️ Making CrossFit less intimidating
🐰 Scale to your capabilities. Scaled counts.
🇵🇭 CrossFit Games Scaled Athlete x1
👇 Wear the movement

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I asked some of the best athletes in the world at the @crossfitgames:

“Why is scaling important?”

Their answers hits harder than I expected.

Because behind every Elite/ RX athlete is a version of themselves that once had to scale. (Maybe? 😅)

Someone who couldn’t do the movement yet.
Someone who wasn’t strong enough yet.
Someone who was learning to trust their body.
Someone who simply refused to stop showing up.

And maybe that’s what scaling is really about.

It’s not about being less.
It’s not about being behind.
And it sure as hell isn’t something to be ashamed of.

It’s about giving yourself permission to start where you are.

You scale so you can keep moving.
You scale so you can keep learning.
You scale so one day, you might look back and realize the thing you once had to scale… is now something you can do.

So wherever you are in your journey, don’t compare your chapter to someone else’s finish line.

Keep showing up. Keep moving forward. Keep counting every win.

Because progress is progress.

And no matter how you get there…Scaled still counts. 🫶 taken in SAP Center by @scaled.athlete

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2 months ago

CrossFitters are always ready for the unexpected!…. Well, mostly… lol!😂

Anyway, say it loud say it proud! CrossFit! Louder! CrossFit! 🤣🤣

Come join the CULT-ure! 😂🫶

#crossfit #culture #fitness #meme taken in Washington D. C. by @scaled.athlete

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10 months ago

Make sure you do what Mom (the cook) says… unless you don’t want dinner. 🤣
And definitely don’t let her catch you bullying the favorite son!

Enjoy your family’s company and make the most of it. Keep making new memories with each other.
Time together is something I’ll always be grateful for. 🫶

#fitnessjourney #familytime #thanksgiving #meme #running taken in Reston, Virginia by @scaled.athlete

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a year ago

Every Filipino family has that ONE cousin… 🇵🇭😭

Bro has 17 nicknames, 4 aliases, and NOBODY knows his actual government name. 💀😂

Like, how are you “Tita Baby” or “Tita Bungee” on the family group chat… but your Facebook says EVANGELINE?!? 😭🤣

TAG THAT COUSIN. You know EXACTLY who it is. 💀🇵🇭

Great show tonight, @keithpedro! Till next time! 🤝😂 taken in Washington D. C. by @scaled.athlete

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a day ago

I really don’t know how to make this video entertaining, but here you go! 😂

600 BURPEES FOR THE BATMAN! 🦇

The funny thing is, every time someone walks by, they end up ordering more shirts! Now I’m not sure if they’re doing it to support @hillerfit2.0 or if they just want to see me suffer through more burpees. 🤣

Either way, the community is showing up for the Batman, and that’s what matters! 🤝❤️

I have no idea how many burpees are waiting for me tomorrow. At this point, I might just go LIVE and let y’all watch me suffer in real time. 😂

Get more NoRep Distress signal shirts @vndk8!

ONE ORDER = ONE BURPEE.

Let’s keep it going! 🦇 taken in Washington D. C. by @scaled.athlete

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3 days ago

@vndk8 NOREP Distressed Signal has now sold 599 shirts! 🤯

Day 1: 175
Day 2: 424

Which means I’m now at 599 burpees! 😂

I PLAN to knock out a big chunk of this challenge later, and I’m going to film it. It might be a boring video to watch, but hey, it’s my way of showing support for Batman @hillerfit2.0! 🦇😂

Let’s get those numbers up! 🤝 taken in Washington D. C. by @scaled.athlete

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4 days ago

Andrew “The Batman” Hiller lost his YouTube channel — his main source of income.

He’s always been about setting the standards. Now it’s our time to show up for him. 🤝

@vndk8 is donating all proceeds from the No Rep Distress Signal shirts to @hillerfit2.0.

And I’m just trying to help spread the word. 😂

ONE ORDER = ONE BURPEE. 💀

Let’s help Batman, support our CrossFit community, and see how many burpees y’all can get me to do!

📊 Day 1: 175 shirts sold! 🔥

🦇 🦇🦇🦇🦇🦇🦇🦇

Preorders close Sunday, so don’t wait! Head to VndK8 to get yours.

Want another way to support @hillerfit4.0? Sign up for @hillerfittraining, too!

Let’s show up for our own. 🫡 taken in Washington D. C. by @scaled.athlete

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4 days ago

The movement standard said BMU.

It never said how many I had to do. 😂

Technically… I didn’t lie on my resume. taken in Huntington Beach, California by @scaled.athlete

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21 days ago

I started this page because I know what it’s like to be intimidated by CrossFit.

Walking into a gym where everyone seems stronger, faster, and more experienced can make you feel like you have to be exceptional to belong.

But you don’t.

Scaled, RX, adaptive, beginner — whatever your level, you’re putting in the work, and that matters.

That’s what Scaled Athlete is all about.

WE BELONG HERE. SCALED STILL COUNTS. 🤝

Welcome, Athlete. 💪 taken in Washington D. C. by @scaled.athlete

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6 days ago

Came for the WOD, brought the vibes. 😂💃

I’m pretty sure I no-repped 90% of the workout, but hey… got some new gear from @frog_grips, had fun, and it’s Friday. 🤣 🐸

That’s a win!

Have a great Friday, y’all! 🔥🤙🏼 taken in Vitality Fitness by @scaled.athlete

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8 days ago

Sometimes, we all have off days… but @bulkheadenergy gets me through it! Let’s go! 🤣 #ad taken in Washington D. C. by @scaled.athlete

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11 days ago

It’s Filipino History Month! 🇵🇭

This is what’s going through my head during workouts! 😂
I know I’m not the only Pinoy hearing this!
Let’s keep showing up!💪
Where are my NoyPis at?! Sing it with me…
“UBE PANDESAL” 🎶🎤

Sorry, it’s our song… for now. 😂 🫶 taken in Washington D. C. by @scaled.athlete

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14 days ago